You didn t provide many details so in generaleat minimum 1600 calories if you are a female2000 if you are maledo 45mins of cardio daily
If you don t have time to do a lot of exercising, try to eat healthy (fruits, vegetables, lean protein, whole grains and definitely incorporate some low-fat dairy into your diet, which has been pr oven to help weight loss). Also, don t be lazy--this sounds strange but it can really help you in the long run especially. Get up to change the channel on the TV, take the stairs instead of the elevator or try walking to work. Check out this article on ten reasons you re not losing weight: http://www.favediets.com/Weight-Loss-Tips/10-Reasons-You-Arent-Losing-WeightFor more great healthy recipes, diet ideas, fitness tips and more, check out http://www.favediets.com.
Hi Tanya,Losing weight fast and in a healthy way is not as hard as people think. In fact, it can be pretty easy. Just cutting soda and sugary drinks from your diet COMPLETELY is just one awesome way to lose weight fast easy and healthily. (I lost 10 pounds alone only with that one change) That along with the other tips I m going to share below (all are very safe and healthy) and you will be on your way to easily losing the weight and keeping it off.As cliche as it may sound you gotta eat your veggies. They are amazingly good for you, also raw nuts (almonds are best) fruits, and 100% whole grain breads instead of white flours (white flour is very bad for you, read up on it if you get the chance!) Try and stay away from fried foods and fast food as much as possible, and other empty calories and foods that provide you no nutrients, like ice cream/candy/cake etc. Common sense goes a long way with what foods to eat and how to be healthy, so use it :)Building healthy eating habits and keeping the weight off in the long term is what you should really strive for. Also, make sure you don t count calories, it can drive you CRAZY! Just eat GOOD calories, and when your satisfied, stop eating. Try to eat more meals a day and portion them smaller, it really is proven to speed up your metabolism and burn fat way faster. If you mix this in with the other things I ve shared, you will be on your way to easily losing weight and keeping it off.Just be persistent, set goals, make little changes and stick with them. You will get to where you want to be. You really have to want it, I did, and I m at my goal weight now. Please check out my blog, I think you will enjoy the information and my weight loss story. The link is below and best of luck hon.
at home exersizes are good!squats for buttpush ups for arms and abssit ups awesome for absthose really help if you do a few reps a day and just pick the right foods and count the calories you eat up and cardio REEEALLLY does help!
