go to this free websiteI Can Make You Thin by Paul McKennaand read the instruction or sign in and watch the videoseven if you don t think this is the best way to lose weight there will definitely be helpful tips that will help you lose weight and you won t find them on any other site
HATE to break it to you, but there is no quick, simple, easy way to loose wait. If you really are overweight (ask your doctor what the normal weight for someone of your age, height, and body frame) you should go on a healthy diet (which doesn t have to be an adult thing - a diet is really what you eat, not a weight loss plan) of about 2,000 to 2,100 calories, which hit s all the major food groups. AND you can t loose weight without exercising. I d reccomend about sixty minutes of vigourous or aerobic exercise, ranging from jogging to playing basket ball with your freinds.
THERE is no easy fast way. I can give you sugestions to curb appetite and increase energy. Drink a full glass water every 1-2 hours with other drinks, cut out sodas, cut back on breads, sweets. Take walks, bycycle, toe touches, sit ups daily. Flavored green teas such as Liptoms that comes ready made in jug, near soda sections, helps energy and appetite. Honey in stead of white sugar is good for energy. You need keep up protein and calsium , meat, milk, tuna. You can drink 2% milk also,, as your age is still developing and growing. Hope this helps. *mamatx
