How old are you....don t worry too much about dieting. Eat a lot more fruits and vegatables, a little less candy and junk food and EXERCISE. Even just a little bit, your young and your body will react well to activity. Problem areas like between the legs and butt will not get better from strict dieting or even exercising. Most of them are inhereted genetically and all you can do is weight train to try and improve the tone.All in all your 113lbs, concentrate less on losing actual pounds and instead try and live a healthier lifestyle. You will feel the change, not see it on the scale.
I found this on this website. There are more tips and info.Loosing weight fast is always an unhealthy thing.There are many diets who tell you that you can loose a lot of weight in no time. And it is working, but you are doing no good to your body. And there s also the Jojo-effect.The best thing to loose and hold a healthy weight is healthy food, less sugar, lots of drinking water, and sports.Diet has to begin in your head. And you already started to think about your nutrition. That s an important step. It is too easy just to make a magazine-diet for 2-3 weeks and loose some weight. But it will come back soon again. If you are over-thinking your nutrition and activity, you will have a constantly good result. Isn t that much better and healthier than a crash-diet ?Go to: http://www.learn-lose-weight-fast.info/index.php?option=com_content task=view id=187 Itemid=62Keep on doing your thing.Take care,:-)
I think you already are aware of things you can do to improve your diet - eat less fat and salt, for example. Try to get more water - substitute it for other sugary drinks like soda. I struggle with being lazy too. Try taking some sort of indoor exercise - take a yoga or dance class, try DDR, or buy some videos to do at home. For your problem areas, cardio will burn the fat, and strength training will tone them up. For your lower abs, try lifting your hips during crunches. For your butt, try squats. For your thighs, try leg lifts. Yoga is really great too for toning all over. I would highly recommend taking a yoga class. You should be trying to get 30 minutes of cardio a day. You can break it down into smaller segments if you need to. Strength training should be done about 3 times a week, at least. Just eat healthier and move more, and that baggage should drop off in no time!Also, follow the link - it is a great (and free!) site that has helped me lose 25 pounds. It might be good for finding creative exercise ideas.Best of luck!
You need to get on a steady diet with exercise check out http://www.geocities.com/tymes90 you will find a list of diets that work along with exercise programs.Good Luck
Go to the gym. OMG its so easy to lose weight
i have lost heaps of weight on weight watchers you can eat all those foods in moderation, but also you can eat all that and just do some different exersizes im your room like sit ups star jumps and get a few cans of food from the kitchen and use them as weights increase with more cans as you get better with those .
