Here are some tips to loose your weight that you haven t read any where before for sure.1. First step which is very important and must that you must have strong wish to become slim or to loose the weight. You have to understand that you are fat because you want be or you love to be fat. Strange, isn t it? But its true.2. Don��t diet. This may cause you weakness. Read more: http://hypnosis-knowthyself.blogspot.com��
tell her to do these-1. dont bank on the words fast , easy , simple quick ....to stay safe,you shoudnt lose beyond 3 pounds of fat per week2. start brisk walking 40-60mins a day...get a dog or 2 if you find your walking routine boring..or if you are at a gym,experiment all forms of cardio available and stick to all that you like3. drink only water,100% natural/fresh fruit/veggie juices,lowfat milk and lots of green tea4. severely limit carbs n fat but eat lean proteins and veggies very well..make sure you eat a good breakfast!foods generally that aid fat loss- fruits,oatmeal,milk,raw nuts,fish,beans,veggies, small chunks of dark chocolate and herbal teas.5. do adequate amounts of pilates/yoga/strength training to get the best from your cardio,make slight adjustments to your workout routines every 2 or 3 weeks to avoid plateaus6. be smart when eating out or at events/functions(such as preparing your own meal eating in advance)7. dont trust myths like no food after 7pm ...you have to stay nourished to lose fat,..the best you can do if you are scared to eat is perhaps drink a glass of ice chocolate lowfat milk mixed with a tsp of instant softened oatmeal... 8. Always push yourself n never give up!but get enough rest too...Stay focused on your goal and God bless you...
