Cut your calorie intake in half! And run or jog. It s free and the most effective.
Cardio is the best and quickest way to lose weight. Muscle burns more calories than fat. Jogging and Walking are great work outs. Jog for a few minutes then walk and so on. Anything to get your heart rate up. Find five to ten exercises you enjoy (push ups, crunches, jumping jacks etc...) and do three sets of 10 reps. You are constantly moving but you have a variety of exercises to do to target different parts of your body. Of course eating a healthy diet plays a huge role in your outcome. Drink a glass of water before eating so you don t over eat. Eat six small meals a day to keep your metabolism going and don t forget to reward yourself daily with a treat. For me its a piece of dark chocolate. Hope this works for you!!! Good luck!!!
hmm Drugs..Speed, E...all make you lose it within weeks...but if you are anti drugs i suggest working out, running, eating stuff without Carbs/Fat....and working out DAILY, for like 3 hours.
Hello,the first thing u need to do is to keep urself motivated... Drink lot of water, and also green tea helps raising the metabolism... Cut down on sweets, junk food... Don`t eat after 7 pm... And also, don`t forget to exercise... Cardio the best...I wish you good luck
Get your hands on some Klean Prep. Follow the instructions. That should be a good starter. After that consume only diet preparations and some fruit, especially bananas.
lower your calorie intake and do more exersize
On the slimfast plan.A shake for breakfast and a shake for lunch
