How do i start eating properly after months of not? -

i am slowly developing an eating disorder i think, i lost my appetite at the start of last nov, got ill and could not eat or drink, i have had 3 kids so had a mummy tummy as i say and when i became well an noticed that i had lost it in the space of 3 weeks it kind of made me feel happy, now my husband and i have been having major problems and i am barely eating, i losing weight quickly and now struggle to sleep at nights as i always anxious, i shattered in the day, got no motivation and can barely eat anything, i smoking more to take the hunger pains away which i noticed recently i have not had. and i think in the space of 4 months i have ate bout all of 5 full meals, i want to start eating properly but everytime i start a meal by 4 mouthfuls i am full up, lack in confidence as it is, have no social life apart from the occasional clubbin session which now drin hits me really quickly, and i always freezing, i m sure my husband is worried about me but feel his trying to use m being ill to get me back, and i so confused i dont know what to do??????

JUST DO IT OR I KILL U!!!!!

other information that you must give us: is your husband abusive toward you? is that why your relationship is failing with him? if so, then you need to gather up your three kids and leave him and go for a battered woman s shelter. this takes guts, planning and the right timing. and when you go, you just have to go and not look back. pack up your bags and the kids bags, get in the car and go. know when he ll be out and how long and be sure of it. don t leave anything behind that will allow him to contact you, and don t go back for anything. if he is not abusive, then your eating disorder and smoking disorder sound like a symptom of a poor/failing relationship as you say and not a cause. if you and he want to save the relationship (and get rid of your symptoms) then the two of you need to see a family counselor. he would have to be agreeable to this. if not, then it sounds like you might be headed for divorce and even with family counseling there is no guarantee that the marriage won t end in divorce, at which point your condition may get worse before it gets better. for this reason, you need to see a counselor about your weight first, and a family counselor second. but, i think that you need to see both for your sake and maybe your marriage s sake.

You really need to go to a doctor and a counselor

the best thing to do to is to slowly become adjusted to eating more. this means adding about two hundred calories per day (so on the first day, 200 more than usual, the second, 400, the third, 600 more than you would usually be accustomed to). it s very difficult at first, but try to keep in mind that when a person eats very little, his or her stomach actually shrinks so you feel full even when you need more food.try drinking things with calories like Ensures or Boosts, or eating thick soups (some people feel more comfortable drinking things with calories rather than eating them). or, you could try to eat things that are very dense like cashews, peanut butter, protein and energy bars, bagels, etc.eat in small quantities constantly throughout the day. it will probably be easier to eat six small snacks rather than three large meals.also, try to get yourself a good nutritionist, preferably one who specializes in eating disorders who can help you to regain a pattern of normal, healthy eating.good luck! hope i helped

all right, first of all, quit smoking or an eating disorder will be the least of your problems. secondly, start by eating little meals, but do eat meals, dont just snack!!!and please, GO TO THE DOCTOR.

just eat 3 healthy meals a day

I went through a phase were I didnt eat alot for weeks.I just accepted that its something you have to do like.I started to eat more every meal time.Also ate alot of special K.Thats good.Anyways.Good Luck :) 3 x