eat healthy and exercise!thats the way to go.
Biggest Loser diet books are cheap and you will lose the weight. They are inspirational also. Good eating tips, # of calories per day, work outs. Their videos are also good, but start with the first season. The season is getting ready to start too. Watch it, while it s on, work out while watching, marching in place. Once you get yourself in to a routine and make a life change it s easier to stick to it. Remember, any habit takes 21 days for it to become a habit. 1 or 2 weeks you are thinking, I ll give into this, or I won t work out today, but get past that 3rd week and it just becomes the norm.
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Three steps that have really helped me are dieting, exercising, and the correct weight loss supplement for losing weight. Focus on those three things and you will lose weight considerably. I exercise 30 mins a day along with taking Proactol, a natural weight loss supplement that I saved money on at theweightlossplace.com Good luck and stay focused = )
For the cost of a couple of books, you might find the answer to what your specific challenges are.Pick up a copy of Body for Life by Bill Phillips, and Ultra-Metabolism by Dr. Mark Hyman.
Good on you for coming to this decision. I hope I can help you with your situation. There are a couple of things you need to realize you before you embark on your weight loss journey. Healthy weight loss is gradual weight loss. We all want to lose weight fast but when this occurs it usually means loss of water and/or muscle. This is not good. Our body needs water and we gain it back fairly rapidly (which in turn means weight gain). More importantly we need muscle in order to burn fat. Muscle is a very active tissue, so burns fat even while resting. You need to have a certain amount of muscle in order to burn fat efficiently. Every pound of muscle you have will burn 50 extra calories per day.Two pounds (or 1 kilogram) of weight loss is generally considered to be healthy weight loss. There is no point in losing weight if you are not going to do it right. Otherwise you will just gain it back and then some.There is no magic secret to weight loss. It is all about hard work, commitment, goal setting and desire. If you want to lose weight you can and you will. It sounds like you need some help with the mental aspect of weight loss. The website below has some ideas on how to keep strong mentally throughout your weight loss period. It will also give you the tools you need to develop a healthy lifestyle and maintain it for a lifetime. Good luck and all the best with your weight loss goals.
