the key is not eating less in this case but eating ENOUGH. muscle takes more calories to build up and maintain than just being thin. if you aren t eating enough you could do all the abs exercises in the world and NEVER get those abs poppin.for girls and guys:THERE IS NO ONE SINGLE EXERCISE THAT IS BEST FOR ABS. ab muscles respond best to a variety of exercises and constantly switching up your routine so they never get used to any combination of exercises. for best 6-pack potential you must be eating enough food, but not too much...there is a really fine line here. to see abs you ve got to be in between 14-18% body fat for women. so if you are above this you must use a combination of proper eating (eating 6 small meals every 2-3 hours instead of 3 squares or hardly any at all) this prevents your body from storing calories as fat and makes your body use them immediatly for fuel. in addition to proper caloric intake you must use high intensity cardio exercise (interval training works best) paired with total body weight training (include your abs workout in here too). this combo in addition to proper eating habits is a potent way to get a 6-pack. once you acheive a 6-pack you must continue to work at it otherwise you ll lose it. ab muscles are like every other muscle in your body...if you don t use it, you lose it. i think 6-packs are hot in either sex because they say a lot about your sense of self discipline and your commitment to being fit. while i m not a fan of huge body builder abs in women, i do like the more slightly defined ones because they are more feminine looking. if you are really really really interested in this subject i m going to recommend you read the abs diet by david zinczenko because its more complicated then i have room or time to write here.
To get a six pack you have to have really low body fat like in the teens. I don t think boys like six packs on girls, they might like a flat stomach, but not ripped abs.
for all people a six pack is all about fat content. not exercise.for girls its not good to have a six pack because girls bodies need a certain amount of fat to live and that amount is above the six pack. for boys yes six packs stay but not ripped but just visible. for weight loss look up hiit cardio.
i d just tone ur abs because 6-packs on girls look weird
