Hey, we re the same age! :D ...Sorry, that was randomSome advice:Looks: Mirrors and scales could be misleading.When you go on the scale after exercising for a while (don t expect too much in a small amount of time), you may discover that you actually gained weight--- that s because your muscles weigh more than fat (just in case you didn t know) :)Exercise: Try walking (it has been proven to be really effective) and jump rope, too.Sleep: I would suggest that you also give yourself plenty of rest (one burns calories while sleeping!) Stress could also add weight.Food: DON T EAT TOO LITTLE!! The main point of exercising is to get muscles because muscles use up a lot of calories (thus you get skinnier). But if you eat too little, your body will eat your muscles, so all those exercises were for nothing...Eat lots of vegetables and healthy things without a lot of oil. Don t forget meat.Drink lots of cold water (you lose calories because it lowers the stomach s temp.-- it tries to raise the temp. again-- uses up energy)
It doesn t sound like you need to really lose weight. Your BMI is 20.Which is in the ideal weight range for your height. Your 13 don t be so caught up on the fashion models. Just be yourself and be healthy. Herbalife offers healthy meals whether you need to lose weight, gain weight or are just looking for general health and balenced nutrition.Check my website out:www.2bhealthynow.comFree Wellness Evaluation:www.EvaluateYourWellness.comRemember those pretty ladies in the magizines are not real, even they get airbrushed.Wishing you Health Happiness,Angel TealPersonal Wellness CoachIndependent Herbalife DistributorToBhealthynow@yahoo.comBMI, or Body Mass Index, is a measurement that uses a scientific formula to determine a person s safest, healthiest weight based upon their weight and height. As you help people set their goals on the way to looking and feeling better, BMI is a powerful tool you can use to help create their personal path to improved health. As a trusted wellness advisor, you should let people know that a high BMI can be associated with serious health risks including: obesity heart disease diabetes cancerWhat the results meanBMI provides a helpful guideline for achieving the weight range that s healthiest for your customers. You can interpret your customer s BMI results as follows:RESULTBelow 20 = slender-lean 20 to 25 = ideal weight range 25 to 30 = overweight (25-27 could be healthy range if large-boned and heavily muscled) 30 and above = very overweight/high risk 40 and above = extremely overweight / high risk for health complications
For girls age 13 years you should not go on to weight loose because you are very young yet and still need to grow. Put on few pounds and stand up for yourself don t let things get to you. Emotionally distress can effect your health. Abusive language is not tolerated the family should know better.
Focusing all your energies on losing weight is not the answer to your family problems. Your weight is perfect for your height so why would you want to lose weight and make yourself unhealthy?You should focus on the positive things in your life and concentrate on your friends, school, hobbies etc. I hope you take my advice! Be strong!xx
Posted this elsewhere, posting it again :you need a 2000 cal diet minimum every day. remember, its also what you eat.Here are a few tips:1.) Run on the streets every morning for around 20 mins on an empty stomach. This is very effective in cutting out fat.2.) try to do 100 crunches a day.3.) drink lots and lots of water.4.) keep the last meal of the day very light and at least an hour before you go to bed.
Sometimes very low calorie diets dont work. I wouldn t say they don t work at all because some models are reallly skinny cause they probably eat very little a day.
You do not need to lose weight. Talk to a counselor at your school about your issues, but needing to lose weight is not one of them.
toningup.livingwell0@googlemail.com - email them and they give you free information and advice, also meal plans and exercises
