Pace your eating, don t starve ur self.Eat slower and it will maek u fuller and u wont want to eat five mins later. Hope this help. Also, try exercising and doing a weight loss clinic like nutrisystem. Seen it on tv.
You re very young, but if you wish to lose weight, it s important to do it in a healthy way. Exercise and diet are the basics. If you exercise anywhere from thirty minutes to an hour a day, you re sure to lose weight quickly as long as you re eating right. Losing weight is all about burning more calories than you re taking in from food. So, it s important also to cut down on the amount of food you eat.As for how much you should eat, I suggest you check out my blog. http://howtoloseweight2.blogspot.com/ I just posted an entry on how to figure out how many calories you need to eat during the day in order to lose weight, if you re interested. By doing these two things, you ll lose weight. Just remember that you re young. Don t focus too much on weight and food, and instead, have fun hanging with friends and other stuff. :) Good luck!
at 13 you cont restrict your diet your body is still growing and it could affect you later in life.cut out all the bad stuff have a healthy breakfast drink lots if water and exercise. little and often is good as your body doesn t go in to starving mode and hold on to everything you eat.
Eat fruit and take walks regularly for about 2-3 monthsworks for me :]
3 meals a day and at least half an hour exercise a day =]
