There are lots of myths out there that will make you fatter and depressed like cutting carbs, fats and calories. See site below and take the time to learn the right way to do it. It also tells why you cannot lose weight too fast. Example drink 5 gallons water right now and it will kill you. Eat 20 pounds of food now and it will kill you. Lose 20 pounds of weight now-- what will happen. You can t do it, can you? Can you even lose 5 pounds in the next hour?Which has more calories: a plain potato or one with a healthy fat like olive oil (extra virgin and cold pressed)? The latter. Which is more fattening? The former. How can this be? The fat slows down the calories going into the blood (see glycemic load and glycemic index) making it less fattening.http://www.phifoundation.org
I think when people club the most they lose weight even if they dance. Or instead you could walk the track or go to the gym . There other solutions Report Abuse
There is no fast way to lose weight and keep it off. There is only 1 diet that truly works:1. Eat healthy meals in normal size portions2. ExerciseEach pound is equal to 3500 calories, and you burn about 2000 calories per day just maintaining normal body function. So if you eat 1500 calories per day and don t exercise, you will lose 1 pound every 7 days. If you exercise you burn more calories and lose weight faster (you can also intake more calories i.e. eat more when you exercise regularly and still lose weight.)The most important part is to understand nutrition. Once you understand how your body works and processes foods, you have most of the battle won.
I found this on this website. No matter how you slice it, diet is a dirty word. It smacks of deprivation and hunger pangs. To overcome the pain, you need a plan.So WebMD asked the experts for advice, and put together their quick tips on how to get your weight lossgoing.1. Know Your Weight Loss Goals2. Understand Your Weight Loss Personality3. Double Up: Diet Exercise4. Make a Firm Weight Loss CommitmentFinally, be sure you re committed to losing weight for yourself -- not because someone else is pressuring you to do so.Then, take things slowly, keep these tips in mind, and you should be on the road to weight loss in no time.More infomation the link: --http://www.loseweighthappy.info/index.php?option=com_content task=view id=151 Itemid=62
Eat only tuna and drink only water. You will lose about 5 pounds every 3 days. Trust me, it works. It s hard to stay on though.
My field is in fashion, as a result many people ask me how they can slim down. My answer is always the same: good diet and exercise. But I found this great product (all natural) which I think helps a lot in the process. I recommend you check this website http://weigh-less-feel-great.us , they have a free trial and you only pay $4.95 shipping and handling. Good luck!
Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://straighthealth.com/pages/tools/ca�� This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.Beginners Guide to Dieting - http://straighthealth.com/pages/guides/b��
Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advise from them to lose weight fast and healthy.
