What is the basic ideal weight loss program that is not hazardous to the health? -

Start slowly,eat three meals a day,two healthy snacks like fruit or nuts,reduce sugar intake and eliminate alcohol. These are the basic guide to lose weight. Taking up fat burning supplements (Thermonex, Cortidrene, Hot Rox, Slimquick, etc) can also be helpful and safe as long as it is ephedrine free and made of natural ingredients.

Raw food. www.rawfoodtalk.com exercise.:) RAW FOOD is probably the BEST diet/lifelong diet/for your health. Just takes discipline and time.. I m working on getting back to it, but I lost 12 pounds in a month by eating 100% raw foods..fruits veggies...nuts..seeds.. no sugar.. :- D

I m not being sarcastic when I say this: eat less, exercise more. That s basically it. Watch your portion sizes. Eat treats in moderation. Try to stay away from liquid calories. Exercise for at least 30 minutes, 3 times a week (5 days a week is better). DIETS don t work because no one sticks with them for the rest of their life. Make small changes you can live with and make sure to excercise. Good luck.

Exercise on a regular basis and the caveman diet. It s basically eating raw foods; fruits, veggies, nuts, etc. You get the most nutrients out of foods that are not cooked. Granted, you need to cook your meat, but lean meat is best (chicken, fish) but occasionally red meat or a supplement, as you need iron and what not. Also take a good multivitamin once a day. It s not complicated to eat healthy and become healthy, people just complicate it with gimicky weight loss programs to earn money and fame.

Eat plenty of fruit and vegetables, plenty of fish and exercise heaps like 4 hours a day and drink plenty of water. Dont fast or go hungry. thats just stupidity.

Try the Dr. Packard Weight health program. It s safe and has helped me lots.https://ssln1.aldenhosting.com/~n1packar��

cut calories. 1200/day for women, 1800/day for men, and walk for at least 1/2 hr 3X a week. I lost 24lbs in the last 7 weeks

http://www.HerbUrHealth.net has a great porgram called shapeworks advanced. This helped my sister lose a lot of weight and she is keeping it off for a while. It is healthy and safe!

I recommend all natural Cinch Inch Loss Plan. It s powered by leucine, an essential amino acid that travels directly to muscle to signal protein synthesis. It helps your body preserve muscle mass while you lose weight and inches from fat.I was on the plan for three weeks and lost 10 lbs., 4 1/2 inches from my waistline and 2 1/4 inches from my hips. It s easy to follow and very healthy.Hope this is helpful and feel free to contact me with questions.

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