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its hard to lose 30 lb fast because fat is tough to burn quickly. most people who lose weight fast are really just losing water weight which comes right back. trust me i could never keep weight off cuz i had no idea about that:) anyway i lost 60 lb but it took me 6 months to do it. heres the link if you wanna try the same program. theres a lot of other ones out there too but just from personal experience i know this one works and is pretty easy to stick with. try it out if you want. http://tinyurl.com/xmeltfathope this helps!
well stick to the normlas look at the food your eat and see wha tu cna cut out that u don t need, ( i doune thsi and i cut out 50% of the food i eat) work out um one way is to drink leamonade with cayan peper becasue payan peper speed sup your motablisime and dirnk green tea it also helps you lose weight
If you know correct diet info you can lose weight. I use the program at this site and I lost 13 pounds in 4 weeks. It is very fast to lose weight. You can find my diet program that lost me 22 pounds in 8 weeks at http://bit.ly/vbile62
my wife lost 55 pounds using this program http://newurl.name/MedicalWeightLoss she s now more confident than before
