Weight gain and loss is determined, at the most basic, by calories in versus calories out. Exercise, by increasing calories out, is equally important to weight loss as diet change, which decreases calories in. The real answer depends on the starting point. For someone who has a horrendous diet and moderate exercise habits, the dietary change may be more important. For someone with a reasonable diet, but very poor exercise habits, the exercise will play a greater role. The efficient thing to do is to establish a balance utilizing both factors, really.
the importance of exercise in a weight loss program would have to be this simple fact you arent buring any calories by doing nothing. true for the first few weeks if you change your diet to a more nutritional and healthy diet yes you will lose weight but the thing is once your body is adjusted to the change then you will not continue to lose weight until you start exercising to lose more weight. exercising (even though to some is not much fun) is important to a weight loss diet and for a persons physical and emotional and mental health
it s extremely important...........even if ur not tryin to lose weight, everyone should exercise at least 20 minutes a day or 3-4times a week for 40 minutes.........cardio exercise, not a casual stroll down the street
It helps to raise the metabolism rate, which burns fat more quickly and helps you lose weight faster. It also tones up your body as you diet, so you don t get saggy skin.
To lose weight, you have to reduce your calories. If you are reducing enough calories to lose weight, then you won t have to exercise to lose. But if you can t or don t want to reduce the number of calories necessary, you will need to exercise to dispose of the excess.
probably around 30 - 60 %
Exercise 3--45 mins a day 6 days a week. Why-- it improves circulation, muscle tone, and metabolism.
Burning calories. Calorie, in actuality, is a measurement of heat. In that regard, exercising measures how much heat it takes to burn fat. Burning fat is the prime directive, Number One.......MAKE IT SO!
If you are planning on dropping a good deal of weight exercise will not only speed up the process but help prevent the loose skin that you WILL get. If you exercise you will not only lose weight but tone at the same time and might prevent the future need for excess skin removal and a tummy tuck.
Relative to diet? Well it s second to diet. Don t pour sugar in the gas tank, so to speak. If you eat horribly you might:eat too many calorieseat too few calorieseat too much fateat too little protieneat too much sugar or starchIf you put the right fuel and building blocks in to your body, you will have a better time performing normal or athletic movements.
