ok i admit this isnt healthy but i was eating one meal a day and when i had that meal it could be anything, i even had ate out at restaurants numerous times, and i lost like 20 pounds in less then month, i think it was in about 2 1/2 weeks it was hard at first but i stuck with it and honestly i havent gained anyback, i would have a medium coffee in am with cream or milk and little sugar then eat dinner around 5:30 if thats not an option go for high protein meals, you can buy soy protein powder at walmrt, if you use 1% milk and add lil fruit they arent bad and help to fill you up perfect for breakfast then just eat healthy lunch and dinner, grilled chicken, salads yogurt, veggies fruits etcexercise is main key and dont forget lots of water, keeping hydrated is VERY goodway to help weight loss
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I have been through it all and know what s it about. The main thing is to stick in there. You can t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I ve worked out, done every diet, and all types of classes.Nothing works, besides dedication and intelligence towards the subject of losing weight.First, depending on how much weight you need to lose, your diet is the first concern. You can t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it s good for the heart.However, I find the most hardest part of losing weight/keeping it off, in my diet. It s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I ve found a great addition to help any one out, it s a natural weight loss supplement called Proactol. Now don t get all crazy on me and say diet pills don t work. That is true, but not in this case. This one isn t meant to burn pounds while you sit on the couch. It s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace.com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it s the best pill I ve tried and I ve tried cupboards full. Now this doesn t mean you have to follow my foot steps but I ve successfully lost roughly 70 pounds and keeping it off til this day.Well good luck and remember what I said, Dedicate.
I ve tried all those diets and i was hungry all the time. So they did nt work for me. You need the right types of food to lose weight fast and you have to exercise also. Eat wholemeal bread instead of special K. 1 slice of wholemeal bread is approx 100 cals and approx 1 grams of fat and it ll keep you full for up to 3 hours. Eat yogurt as snacks,raisins, peanuts. Those are a few tips from this weight loss website i m making. Good luck ..http://www.jaysfitfast.yolasite.com/
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Special K diet, lose about 6lbs a week. You can eat anything for one meal and the other two meals eat Special k.look on their website for more information.
