Sit ups, sit ups and running and you re on your way to a healthy sexy belly. ;) But don t set unrealistic goals. Just stay healthy and remember, something flat is not always nice. Someone looks great if they are happy about the way they look and respect their body. In other words, be nice to your body and you will glow. If you are really committed - then remember to never give up and don t go over the border (do crazy amounts of workouts). Its great that you play soccer, keep playing and trust me you will see great results. If you want to eat healthier and keep working out and be motivated then get a picture of a really hot guy and every time you want to eat junk food or feel like giving up - look at the picture! I hope I have helped. Add me as a contact if you need more help.Thanks
Your body is still developing so unless you become a gymnist i dont think you will get the 3 pack any time soon.... your body will change a great deal over the summer if you stop playing soccer... many girls who play sports and stop playing there bodys change in good ways or bad ways its diffrent for diffrent girls....
Try these videos! They WORK, trust me. I have abs after about a month and a half. But be warned, they re very challenging at first. Only do as much as you can handle and work your way up. Keep plenty of water handy.http://www.youtube.com/watch?v=sgGNBue6g��http://www.youtube.com/watch?v=oZHq0W6Tg��http://www.youtube.com/watch?v=Z6S67sjji��http://www.youtube.com/watch?v=llk7C7_gx��
I m 13 too and i weigh 88 lbs and im 5 4. stick 2 smaller portions and do as many crunches as u can b4 bed every nite and dont eat nythin after u do the crunches b4 bed. also, run or power walk. its rlly easy. thats how i have a 24in waist!
Hey jaden its nice 2 c that u want 2 be thin. I love thin people. I wil suggest u 2 do running in morning time n be4 u start hav lime juice with honey. This wil help u burn loads of calories. N u wil achieve it before deadline. Bye n feel the heat.
Hit the gym, run on a eliptical machine.Cardio machines are good too.or buy aBOWFLEXlol... you re just 13... you shouldn t worry about what people think... hm... 13... i wonderI bet u have a pool party for ur 8th grade class at the end of the school year so u want to look good. you re just 13 it doesn t matter what u look like.
You need to exercise and find a diet that allows you to burn fat while staying healthy it s all about getting rid of the fat that s on top of your muscles.
lol baby I keep my shape only just eating less and going to the gym three times a week for two hours ,and i have a flat stomach
you are too young to worry about stuff like thisbut if you really want to do it, you need a healthy died (less fat), ab workouts, or pilates
instead of worrying about your bikini body at the age of 13 you should worry about your darn grades young lady!
Liposuction
do pull-ups obviously
ahah
OMG your 13 years old and i bet your skinny all ready just walk everyday and do stomach crunchies
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I heard a tomato soup diet works well.
lots and lots of sit ups, do not drink soda.You re 100 pounds?UGH NEVER MIND.
Sit ups.
i got my acai info from here
stop it! you are so healthy! There is no need to become anorexic.
I think it sounds like you already are pretty serious about this. How tall are you? because I really wouldn t sweat being a hundred pounds. And you re only 13. Your body is still growing so you don t want to kill yourself excercising. It needs the energy. Don t feel bad about eating chips. The best way to boost your metabolism is what you re doing already. Exercise is your best bet. But one thing that might help is eating more protein. They sell buckets of this stuff at GNC or even walmart. Get musclemilk. Its full of protein and you won t feel hungry. Weight lifters use it to bulk up, but you can also use it to eat healthy without having to make the extra effort to order a salad or something. But seriously, don t feel bad about yourself. If you were 5 2 and 190 lbs then yeah, worry. But don t sweat the little stuff.
your 13 sweetheart.. your overanalyzing yourself..you have a whole life a head of you once your metabolism slows down to worry about what you eat and how you look for now love the fact that you weigh 100 - 120 pounds and your a healthy young girl. and by the time you actually have to wear a bikini im sure you will love your body.i always feel self concious in the winter... but once i actually lay in the sun on the beach in my bikini my self confidence gets boosted up a ton! and i feel f*cking sexy. hahaso if i were you i wouldnt worry to muchjsut give it time.and if your really adiment on abs.. jsut do a couple of crunches a night before bed and if you have the energy do them when you wake up and they will guarentee you a better looking tummy in three months :)
Lay off sugar packed foods like candy,deserts and those fat free snacks with low calories cuz what they re really doing is replacing the fat with sugar which counters the purpose for eating them and since they re low calories it ll take more to satisfy your hunger.Just cut out junk foods like fast food and start eating home cooked meals,using any seasonings like gravy and ranch and cheddar dips ect lightly (that s if you feel that they are a must have).when it comes to eating at home also keep in mind that another main thing is to eat moderately.and do 50 sit ups like when u wake up or before bed and also try walking/jogging for 30mins-1hr a day as well
Ok so im gonna try and answer this as best as possible seeing that all the other answers weren t so Jazzy.Of course the obvious, exercising and dieting play off of each other, you can do one or the other and good good results, but of you stick to doing both, then your results are more typical and expecting.The common mistake is to skip meals and stop eating for a couple days, well in all honestly that is a misconception, not only is it bad for you health wise, but It really makes the losing weight process worse. (Believe me i ve been there) the key is to keep your metabolism up and going, by doing this it is necessary to eat more throughout the way. averaging about 6 to 8 meals. I know it may seem like alot but don t worry it will equal to about your regular 3 meals, but 10 times healthier.No you are not overweight, you may have a little chub but this is common it is probably just babyfat, don t worry here is what your intake should be healthy wise,Dark Green Vegetables = 3 cups weeklyOrange Vegetables = 2 cups weeklyDry Beans Peas = 3 cups weeklyStarchy Vegetables = 3 cups weeklyOther Vegetables = 6 1/2 cups weeklyhttp://www.nhlbisupport.com/bmi/in order to avoid eating all the wrongg things through out the week,plan one day and one meal where you eat anything you want, within reason.and as far as excercise wise,continue what your doing,add a little ab work to it,you can go to www.bodybuilders.comand they have plentr of information on dieting and extra ideas on working out.Good luck hun, [:
Seriously? You are perfect weight for your age. But if you want a good work out I got one that works great: It is called the bicycle.lay on your back in a sit up position. Put your hands behind your head.Lift your feet. Touch your left elbow to your right knee, and then stick your left foot straight out. Alternate, and do at least 20 of these. Believe me, they work great! Good Luck!
search for core rhythmns you can usually find a cheap program online for 20.00 bucks or less so if you dont have your own funds talk to a parent. (they may want to try this with you) this is a latin dance work out like zumba you can tone and loose weight if you need too 3 or 4 inches a week. Its fun and when you buy it from the company they even give a money back if you dont get results in the first week.
