There s no quick way, losing weight is a gradual process. It should be about being healthier, not just looking good.
become vegetarian! it has lots of benefits! :)- It WILL make you loose weight, of coarse! -Waaaay healthier for your body + the environment.- Its proven that you will live longer! (5-10 years longer!)- Vegetarians naturally smell better.- Reduces the risk of having cancer by 50%.- Reduces Heart disease by 50%.- It makes you feel happier, and more outgoing.- You feels better about yourself, and animals, of coarse!- Makes your skin clearer, makes your eyes brighter- You probably wont get sick from E coli, mad cow and nasty things like that! :)- im also 13 and was overweight, and became vegetarian. now i m perfect weight and waay healthier! Its ok if you dont want to be vegetarian, i understand! :D
If you want to lose weight, you need to two things: eat less and exercise more. Weight gain happens when you create a calorie surplus (eat more than you burn). Your body takes the excess calories and converts them to fat which get stored around your stomach, arms and thighs. The longer you remain in a calorie surplus, the more weight you ll gain. To lose that weight, you need to do the opposite. You need to create a calorie deficit (start eating less than you burn).Your first step is to figure out how many calories you burn on a daily basis. Use a calorie calculator - http://calorieneedscalculator.com The number you get from this tool is what your body burns on a daily basis. To lose weight, simply eat less. It sounds a lot easier than it is but making small changes helps you adjust to a new lifestyle. Don t think of this as a diet, think of it as a new life. Instead of eating foods high in sugars, white flour and saturated fat, go with fruits, vegetables, whole wheats, fish, lean meats, nuts and beans. In addition to eating less, you also need to exercise more. Start off at 1-2 times per week and work your way up to 3-5 times per week.Don t make all of these changes at once or you won t be able to properly adjust to them. Generally, eating healthier foods will decrease your calorie intake. Compare a doughnut to an apple and you ll see that healthy foods are lower in calories. You can find some more information at the Beginner s Guide to Dieting - http://straightdiet.com
okay don t listen to the whole vegetarian thinggoing to the gym and exercising makes u feel good about urself and about eating animals lol. I mean 1 person not eating meat helps but idk how it helps the environment.secondly there is no true way of loosing weight fast. I mean u can do atkins and loose at least 10 lbs in one week, but the minute u get off it, you ll explode like a watermelon in its ripe seasons lol. so i suggest u count calories and workout and run a lot. drink tons of water.
eat healthy =), don t drink any type of sodas!!! drink a lot of water, and if you like juices replace them with fruits...or you can try the Fitness challenge (cereal?) is something you have to buy but is cheap...replace two of your meals with this fitness cereal... and in 2 weeks you supose to lose a size!
really you can t looose it that QUICKLY, you need to run and stuff and work out, go on a diet and drink lowwww carbs! if you have a wii? maybe get the wii fiit that helps ALOT!
Green tea, veggies, fruit, good HEALTHIEY food, proten (eggs) exersise, maybe nutrosystum?
eat really healthy. have green tea.. its really good for you. dont eat alot either. big breakfast, medium lunch, small dinner. dont eat passed 8. exerciese alot.
drink lots of water, exercise and don t eat very much.
your asking for a miracle, just eat healthy and exercise, duuuh
Don t eat just drinks, and drink beers....
dont eat. run . do better things with your life then just eat . be heathygosh ppl
