the diet ultimately determines the level of body fat. performing HIIT with a poor diet will result in minimal results. you need to follow a low GI diet that s high in protein. I ve found that most people have good success with isocaloric diets, which are 33% protein, 33% carbs and 33% fats.you only want to perform HIIT every other day. when you exercise at maximum levels of intensity the central nervous system (CNS) is heavy taxed. it takes the CNS longer to recover from high intensity exercise than does skeletal muscle.
You CAN lose weight, and you can probably lose a few pounds quickly, although you shouldn t be tricked by your water weight loss at first. Also, although cardio is good fitness and exercise you can utilize your time much better by quick INTENSE workouts. Nutrition is also healthy and there is even a way to trick your body into losing more weight, if you apply the technique correctly. Just like a previous answer stated you will definitely be able to use your own weight and god given gravity to exercise as well. There are lists online showing you these techniques. For a little more information on losing weight fast you should check out this attached blog! Good question!http://warpweightloss.blogspot.com/
It s different with each person. One thing you can do with out a gym is weight training (using your body weight). Such as push-ups, pull-ups, bi s tri s (using milk jugs filled with sand or water), squats, legs, ab s (you can buy the Ab Lounge at Walmart, it works to).
YES. Ive tried it.
If you eat properly, and try to stay away from carbs.. then you will do awsome!
