Learn about low glycemic eating.message me for Harvard Food Pyramid and the 10 simple rules for low glycemic eating.
hi there. well, it would help to stop being along for the ride, and actually go to places by walking there. walking is the easiest exercise. it will spark up you metabolism, so you;ll burn much more calories, because when you re overweight, you burn much more than someone who isnt. walk one hour a day, and you ll loose 4 pounds a week guaranteed.
Eat more fruits and vegetables. They re loaded with vitamins and minerals and also low in calorie density.
