First of all, you burn more than that. You need to find out your BMR (Basal Metabolic Rate). Also, it depends on your height, weight, bf%, etc.
2000 a bit high, I am on a 1200-1600 a day and run for an hour a day then do 45-55 min of weight training. Thats about a 1000 calories burned or so.I ve been losing weight but not exactly really fast. Like maybe 3-4 lbs a week or so.
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yea
Rock U is right. You should do the math and see how many calories you need to burn to lose weight based on your Resting Metabolic Rate.If you were eating more than 2000 calories before you starting working out, you will lose weight but eventually you ll flatline and either have to lower your caloric intake or up your exercise.Also keep in mind what you re eating! High carbs and sugars do not go very far and are counterproductive. You should try to get lean protein above all else.
at first glance i would say no, 2000 calories in and only 820 out. gotta burn more than you take in.
for the majority of people that would be an adequate amount of exercises/diet manipulation to burn fat but it may not be for you personally. What you really need to do is find out your body s caloric maintenance level (the amount of calories you body needs to neither increase or decrease in weight.) Studies show that by reducing this number by 500 calories a day you will lose around a pound per week. Also by participating in cardiovascular activities you can burn these calories rather than reducing them by diet. The best approach and most conventional is to do a combination of the two but the main thing you need to do is determine what you maintenance level is before you begin a diet/exercises program.
