run, swim (if you can), and change your diet.those are the three key things, and the swimmings optional (it just helps). running diet change are the best base for a weight losing strategy.dont eat so mucha the junk food.dont eat the school food if you can (its fatty as hell)dont drink lotsa sodas energy drinks. and stay away from diet pills. they can hurt you, and they just arent good for ya.=D good luck.check this site out: http://www.nhlbisupport.com/bmi/
2 words cardio workout i m a teen and i have done alot of research i m not fat but i am building muscle try running walking etc.
It depends....are you overweight now?
Thats a very good question... Amma give ya a star : )Well losing weight fast means your gonna gain it all back, but here are some tips that ll help you lose weight in moderate speed (1-2 lbs a week)*Drink about 1-2 bottles of water during the school day*Eat a breakfast. Nothing big. 2 apple, an orange, Banana, granola bar, or Light n Fit yogurt*Drink water with your lunch (u ll feel full faster)*Maybe sign up for a gym, or body toning class. *Dont hit the snack/pop machines* During lunch, one day a week you should try a salad (with little or no dressing)*Get a chicken sandwich, and throw away the bun (Saves ya a nice 110 calories)*Dont eat (if you get school lunch): pizza, mash potatoes, pie, pasta, corn dogs, fries. Eating one of these a week wont hurt ya bad, but dont eat them every day* Get some veggies* Skip the milk, and stick to water (Saves ya 100-170 calories)When you come back home, try to get 30-60 minutes of cardio EVERYDAY.Trust me if you do this you will lose weight. Cuz Ive done it, and i lost weight.Hope this helps sweetheart
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