How to lose weight,quick? -

I am way over weight, i live on a mountain in france 15min of village.im 15, what shall i do to lose a bit of weight, no pills or anything orders please

Despite the way it feels, losing weight isn t a mysterious process. It s a simple matter of burning more calories than you eat. But, if it were really that simple, none of us would have a weight problem, would we? Weight loss can be such a struggle that we start thinking we have to do something drastic to see results -- diets, pills or those weird fitness gadgets on infomercials that promise instant success. The true secret to weight loss is this: Make small changes each and every day and you ll slowly (but surely) lose those extra pounds. The key is to forget about instant results and settle in for the long run.Rules of Weight LossTo lose one pound of fat, you must burn approximately 3500 calories over and above what you already burn doing daily activities. That sounds like a lot of calories and you certainly wouldn t want to try to burn 3500 calories in one day. However, by taking it step-by-step, you can determine just what you need to do each day to burn or cut out those extra calories. Below is a step by step process for getting started.Calculate your BMR (basal metabolic rate). Your BMR is what your body needs to maintain normal functions like breathing and digestion. This is the minimum number of calories you need to eat each day. Keep in mind that no calculator will be 100% accurate, so you may need to adjust these numbers as you go along.Calculate your activity level. Use a calorie calculator to figure out how many calories you burn while sitting, standing, exercising, lifting weights, etc. throughout the day. It helps to keep a daily activity journal or you could even wear a heart rate monitor that calculates calories burned.Keep track of how many calories you eat. You can use a site like Calorie Count or use a food journal to write down what you eat and drink each day. Be as accurate as possible, measuring when you need to or looking up nutritional information for restaurants, if you eat out.Add it up. Take your BMR number, add your activity calories and then subtract your food calories from that total. If you re eating more than you re burning, (your BMR + activity is 2000 and you re eating 2400 calories) you ll gain weight. If you re burning more than you eat, you ll lose weight.Example:Mary s BMR is 1400 calories and she burns 900 calories in daily activity with regular exercise, walking around and doing household chores. To maintain her weight, she should be eating 2300 calories but, after keeping a food journal, Mary finds that she s eating 2550 calories every day. By eating 250 more calories than her body needs, Mary will gain one pound every 2 weeks.This example shows how easy it is to gain weight without even knowing it. However, it s also easy to lose weight, even if the process itself can be slow. You can start by making small changes in your diet and activity levels and immediately start burning more calories than you re eating. If you can find a way to burn an extra 200 to 500 calories each day with both exercise and diet, you re on the right track. Try these ideas:Instead of...Do this...An afternoon CokeDrink a glass of water. (calories saved: 97)An Egg McMuffinEat a small whole wheat bagel +1 Tbsp of peanut butter (calories saved: 185)Using your break eat sweetsWalk up and down a flight of stairs for 10 minutes (calories burned: 100)Hitting the snooze buttonGet up 10 minutes early and go for a brisk walk (calories burned: 100)Watching TV after workDo 10 minutes of yoga (calories burned: 50)Total Calories Saved: 532 (based on a 140-pound person)How Much Exercise Do I Need?Exercise is an important weight loss tool, but how much you need varies from person to person. The ACSM s weight loss guidelines suggest at least 250 minutes per week, which comes out to about 50 minutes, 5 days a week. If you re a beginner, start small (3 days a week for 20 to 30 minutes) to give your body time to adapt. Don t forget, things like walking, taking the stairs and household chores can burn more calories as well. Learn more about getting started with exercise.

Eat as much fruit and vegetables as possible. Also cut out the soda and sodium. Drink plenty of water throughout the day. If you can, exercise briskly thirty minutes nonstop a day. The weight will fly off pretty fast. I have been doing those for two weeks now and have drop 15 lbs already. Good luck.

avoid foods with too much sugar in it. this includes cookies, ice cream and desserts in general. reduce the amount of food eaten per meal. try drinking water before eating to make you get the feeling of being full and savor the food that you eat. running or any other form of cardio is sure to cause weight loss.

I used TrimGel, it aint no joke, 8 lbs in 6 days crazy, but I know it s not healthy to lose too much weight too fast I read it

How to lose weight when only 13? -

Hey ya ll what up? I m ____ name not important but I need to lose weight for this guy I know why do you need to lose weight bla bla bla see I m 13 and play soccer, exercise, eat healthy food, drink water and vitaim water it s just I can t seem to lose weight I can t take phils but can you give me some places to go to lose weight?

Hi There -There is a community for teens on a healthy lifestyle and it has many helpful tools on there such as calorie counters, teen groups to join, exercises, workout programs, and weight loss experts. This site also has other people your age that are asking the same questions and facing the same challenges that you are experiencing.www.sparkteens.comHope this helps!w8losschick

you are doing pretty good..just keep it up the only thing that i recommend you to do is drink at least 8 cups of water a day so u lose the pounds faster,, nd to eat 4 to 5 small meals..what that does it will increase ur metabolism and burn fat faster..i remember i did this for 2 months and i went from 2 15 to 190! hope it works

Try the company fitnessfun, they help anyone with their fitness goals. They are a nice and helpful company. It totally web base, so you do not have to see someone and have them check you out. I used them before and now I m happy with my six pack abs. You should try themfitnessfun.page.tl (website)good luck

You can buy some DVDs that suit you!Try looking for short effective workouts that are not complicated!

try the Little Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr�� it really works

How to lose weight???????? -

i was wondering how a 12 year old who hasnt gone through puberty yet could lose the most weight but swims for 7 and a half hrs. a week????

1 Dietary Balance and reading labels: watch what you eat, and expend more energy than you consume. It��s really that simple. This involves some calculation. The approximate normal daily caloric requirement for an average male who performs light activity is 2,200; for a female, it is 1,900.Do the math. Eat less and eat at least five meals a day. Your actual caloric requirement can differ depending on your height, weight, activity level and your body s metabolic rate.http://knowdiet.blogspot.com/2 Identify your exercise. No exercise was created equal. You might like running, so run. You might like jogging, so jog. You might like stationary bikes, so bike stationary. Find the one that works best for you. Don��t pick a routine that you don��t like and won��t stick with it for long. http://knowexercise.blogspot.com/3 Try yoga. Yoga is one of the best ways of losing weight. Of course I can��t go into a full lecture about yoga over here but I can tell you that I have never seen people with better-toned bodies than those who practice yoga. One of the benefits of yoga is that you learn to control virtually every muscle and joint of your body so that the issue of weight gain will cease to exist.http://knowingyoga.blogspot.com/4 Photos and Joining online support group : Take before and after photos. There��s no easier way to illustrate your progress. It��s essential that you not feel alone, and reaching out to friends helps as they know things that you couldn��t possibly know, and they��ve probably been ��in your shoes�� at some point in the past (or present). Share stories, laughter, tears, successes, and failures. There are thousands of communities out there, so keep looking until you find one that fits you.http://learnfriendship.blogspot.com/5 Water you waiting for If you��re not drinking enough water, your body will let you know. Thirst is an amazing sensation �C quench it. If you��re not hydrated, your body won��t be working at peak levels. If you��re worried about ��water weight,�� remember that you��re likely to retain more water when you��re not giving your body enough of it in the first place. I��m not going to dictate how many glasses you should drink, though �C as that��s going to vary from person to person.http://knowingbody.blogspot.com/6 Zone out. There��s a reason why people exercise to their favorite music �C listening to external stimulus takes your mind off of the physical activity making ��exercise time�� fly or situate yourself in front of TV or video games involving exercises.http://knowingmusic.blogspot.com/7 Sleep it off. To be an efficient fat-burning machine, If you think that you��re doing yourself a favor by sleeping less, you��re mistaken. Give your body time to rest itself, both mentally and physically. Sleep is very, very important. http://sleepnicely.blogspot.com/ 8 Keep a food diary. All you have to do is jot down what, when, and how much you eat in a notebook, or you can do it online at a Web site . A food diary gives a clear picture of your current eating habits so you can identify the changes you need to make to lose weight.http://handlingtime.blogspot.com/9 Be confident and motivated.You need to believe in yourself!. Learn to evaluate your efforts fairly and objectively. If you fail to achieve your target , find out why is it so. After evaluating, look ahead. When you have thought of giving up, visualize how good you will look when you manage to slim down successfully. http://learnconfidence.blogspot.com/http://knowmotivation.blogspot.com/

Hi there,I think you might be getting a little mixed up with what you want exactly. You say that you want to lose weight but that means you might want to get rid of some muscle too. You then say that you d like to shape (I d call it tone) your body a little which implies you want to build some muscle. I m not trying to pick at your question - I just want to clarify the point for you.To answer it in the best way, I am going to look at it as if you want to get rid of fat AND build muscle at the same time. If you re looking to trim and tone your body, and espectially because you suggest you are not that overweight, I would suggest you start performing more intensive aerobic exercises such as jogging. I wouldn t think you need to change the whole way you eat or go on a diet because if you re wanting to build muscles - it s better to do it all with exercise.Exercises like jogging won t exactly build your muscles on your stomach but they will help reduce the extra fat around there. Depending on how fit you are, you should go on daily or bi-daily jogs of around a mile. To build muscles, you should concentrate on anaerobic exercises such as sit-ups to help build muscles.These muscle-building exercises will give your muscles the toning and training they need to grow and become more prominent. To start to see a real difference with sit-ups, you should be looking to do no more than 100 every day (more than that will often hurt your muscles).If you stick to doing those two forms of exercise - jogging and sit-ups, you should see real improvements in a week or two. Remember, you should do them as often as you can (I.E every single day).

There are more tips and info.How to lose weight naturally has been in debate for years.Some say low carb. Some say high carb. Some say it s how much food. Some say it s how much exercise. But none of these covers the whole picture.How to lose weight naturally is not rocket science. It just takes accepting the facts of these seven natural laws of weight loss, plus good old-fashioned stick-to-itiveness.Seven Laws of How to Lose Weight Naturally1. Make a commitment to whatever it takes. 2. Start from a foundation of happiness.3. Design your own healthy diet plan. 4. Manage your emotions. 5. Find a way to exercise daily. 6. Keep a Journal. 7. Be persistent.- Healthy life every day!

Little Tricks To Help You Lose Weight FastYeah we all know that we are supposed to cut calories, do cardio and hit the gym to get in shape, but there are lots of little tricks you shouldn t ignore if you want to slim down quick.Take The Stairs Taking the stairs instead of the elevator every day can help you burn some extra calories. It may not seem like a lot but it adds up. Over a period of a year, taking the stairs can burn off an extra five lbs. of fat.

No matter how you slice it, diet is a dirty word. It smacks of deprivation and hunger pangs. To overcome the pain, you need a plan.So WebMD asked the experts for advice, and put together their quick tips on how to get your weight lossgoing.1. Know Your Weight Loss Goals2. Understand Your Weight Loss Personality3. Double Up: Diet Exercise4. Make a Firm Weight Loss CommitmentFinally, be sure you re committed to losing weight for yourself -- not because someone else is pressuring you to do so.Then, take things slowly, keep these tips in mind, and you should be on the road to weight loss in no time.

To refuel during and after exercise, add 5-10 grams of a special sugar called D-Ribose to your drinking water. It has a zero glycemic index (actually less than zero �� it lowers sugar), increased energy an average of 45% in a study I recently published, and prevents post exercise soreness.

If you know right diet info you can lose weight. I use the way here this site and I lost 15 pounds in 30 days. It is very easy to lose weight. You can get my diet way that lost me 20 pounds in 6 weeks here link below.

You can lose weight by eating a balanced diet and a proper exercise. You can try cycling, jogging, walking, or even light weight training since you are still growing. Visit http://top3fitnessprograms.com to learn more on how to lose weight effectively.

if you are 12, just cut out crap food, like soda, chips and chocolate and eat lots of good stuff, fruit, cereal (not the stuff in boxes but muesli). i find swimming makes me really hungry... maybe cut back on swimming and do some walking or biking.

Excess weight or obesity is by far the number one health concern in this country. Sixty percent of Americans are either overweight or obese, including over 20 percent of teenagers. All are at risk for serious physical and emotional health problems.

Just eat a well balanced diet and exercise...

swim and walking is your two best things you can do!!

buy a bike, join a gym and eat healthyits the only way, there is no shortcuts

stop eating

How to lose weight ? -

hi..iam 5.4 and was 120 pounds.recently put on some 6 pounds.i want to lose those pounds in like 2 months.is it possible?

Thats easy, just Exercise 20 mins a day and eat whatever you want you ll reach your target. 6 pounds is easy.

cut down on eating sugar and fats.Workout (cardio)

yep.run evrymorning before eating at least 30 mins.-increae tme and pace as u go.eat 5 lil portions.eveyday.cut all sugar.drink bunch wateryay

stop eating fatty

Weight should not matter to you.What should matter to you if fat percentage compared to muscle mass.You can gain 6 lbs, of muscle and look better.To lose the fat and look better, combine a cardio/weight lifting along with a high protein diet, you will get that skinny tone look.

Try low carb, low fat, high fibre, high protein, and exercise. The foods are low caloried, and yet filling and healthy. Brisk walking is great for burning body fats.It is my lifestyle now. I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs/14kg and gained better health. I am now maintaining my 108lbs/49kg for more than a year, with more fruits and complex carbs.Details such as my experience, meals, snacks, recipes, foods to buy, reading labels, walking as an exercise and to shape the body etc etc, are in my blog

quit drinking sodas or anything else with sugar in and just drink water for like a month you will be surrprised by the results but realistically you shouldnt lose wieght if that is how much you weigh thats a pretty good weight for you

eat right and exercise.nuff said

exercise and eat healty

How to lose weight as a guy!? -

I m a tennager and I need a diet specifically for guys. Every time my mom and i try a diet she loses weight and i dont. I think its because guys eat more food than women. Please help!!!

It has nothing to do with your sex. Weight gain and weight loss come down to a simple formula:(Calories eaten) - (calories spent) = weight gain.If the calories spent total is greater than the calories eaten, you have negative weight gain, which is weight LOSS. If you re gaining weight, you are eating more calories than you are spending, it s that simple. If you re not eating very much food then the problem is probably that you don t get exercise. In my opinion as a teenager you should not go much below like 2000-2500 calories per day. If that s got you fat, you need a lot more exercise.

Being a guy or a girl has nothing to do with anything.Guys eat more food, but they burn more calories due to them being heavier and having more muscle mass.Find your Basal Metabolic Rate. Simply Google it, and you ll find a page that will help you calculate your BMR. From thereon, it s simply a matter of counting your calorie intake, making sure that you consume less calories than you burn on a daily basis. Counting calories can be annoying and confusing at first, but once you get a hold of it, it becomes pretty simply. It s pretty crucial to count them, otherwise you simply don t know how much you are really consuming.There s so many false advertisement out there, that people tend to think that there s millions of ways to lose weight, when in fact, there s only one : Consume less calories than you burn.

dieting is simple, really! Just eat less, and exercise more! That s what I m doing, and it s working. The thing is, you REALLY have to eat less...I ve been eating small bowls of Goldfish crackers for dinner and a single packet of oatmeal for lunch...and then jogging like half an hour per day...gotta be committed man

Just try eating 2 subway subs a day for a month.

Having sex is actually a way to loose weight.

salad

How to lose weight in 9 days? -

I d like to lose as much weight as possible before July 7th; what s the best way to do it, and how much can I realistically lose? I m a 23yr old male, 5 10 210lbsThanks

So there are many ways to do. The simplest, healthiest, and most effective way is to:1) Do it with a friend. Things are always funner and better if you have a friend to do things with and to support each other.2) Cut down your portions. DONT STOP EATING but eat a little less. And healthier too. So instead of eating half a bag of chips and a soda, eat an some strawberries with a glass of water or milk.3)EXERCISE EXERCISE EXERCISE! If you ve got a dog then take him/her for a run/jog/walk. Maybe get up in the morning and take a bike ride in the morning sun. Or go to the gym with a friend! The possibilities are endless.4. Drink lots and lots of water. 5. When eating, always eat healthier foods first, so they can get into your system. When you eat junk food first, they block paths in your body that nutrients need to follow to help your body function and lose weight. And I m not sure how much weight you will lose by doing this, but you will lose weight. Its physicaly impossible to lose large amounts of weight this quickly without harming your body, so this is the best thing. NEVER starve yourself, you ll only gain the weight back and get sick. if, no, WHEN, you lose the weight, your body will feel energized by doing these things, so keep the weight off. I hope I helped, and good luck!~Lily

If you want to lose weight in 9 days, it depends how much you want to lose. It would be very hazardous to your health if you tried to lose about 20 pounds in such a short amount of time. Go down to the gym for an hour a day and set the treadmill for a good pace that you can keep up with for at least 30 minutes. Do this everyday and especally watch what you eat. To see if you are at a healthy weight, go to this website:http://www.diethealthclub.com/do-you-know-if-you-are-fat-for-your-height.htmlGood luck!

realistically, 2-4lbsnothing noticeable if u wanted noticeable results, u shoulda started 2 months ago

Don t eat anything. XD

shaun t s hip hop abs, look it up on youtube

How to lose weight in a month? -

No soda, no fast food, lots of chicken, fish, fruits, vegies, whole wheat stuff, yogurt. Not so many cakes and donuts and cookies. Basic common sense for eating, you just need to enforce it. Get all the bad stuff out of the house right away, just toss it or give it away while your still motivated. No alcohol if that applies. Some juice but make sure its all natural, because the ones that aren t are loaded with sugar and a leading cause in diabetes in children and adults. Lots of water, 3-4 liters a day, not all at once, but spread out. Its really easy to down a liter or two while your watching tv or on the computer. Also drink some after you eat the bigger meals of the day, it helps your body pick out the nutrients in food when your food is more spread apart. As for exercise, lots of cardio. Find something you like. If you have never exercised much before, start with walking 30 minutes a day at a brisk pace. Move on to different terrains that include hills and increase the time spent. After a week or two, try jogging the route. No matter what find an activity you enjoy. Walking to jogging is just an example, try hiking, rollerblading, biking. Once you get into a regular routine, if your not happy with the level of difficulty, try signing up with a gym. Spinning, pilates or kickboxing classes are great. It will also introduce you to working with weights. Talk to a trainer for instruction before using any weights. A cheap investment is a balance ball, it works you stomach while your just sitting on it, like at your computer and its great for posture. There are hundreds of exercises you can use it for for your entire body. I can give you some ideas if you want, just email me. Also for more info on the benefits of water go to www.watercure.com Good Luck!

yes a proper diet to exercise plan would help you lose weight in a month for tips on weight loss,diets,exercises,yoga visit-http://www.quick-weight-loss.b�� Report Abuse

thanks need all the help i can get Report Abuse

i m going to try this as i have 30 pounds to lose, thanks for the advice. Report Abuse

don t eat.

Atkins!! Atkins!! Atkins!! I lost 15 Lbs. in a week on it! just eat meat, eggs and cheese and watch the weight fall off!! Good Luck!

exercise a lot. i did while taking smartburn and water pills. And i lost like 8 pounds in 2 weeks. i only exercised about 3 times a week.

walk every day for half an hour and eat healthy, no drinks, no hamburgers or other fast food...

try eating 5 to 6 small meals during the day instead of 3 big meals cut down on bad carbs/sugar/ and dont eat a lot of red meat try more vegetables and whole grains, you should lose at least 15 lbs.