In one week, would you lose weight faster by not eating at all, or eating one small thing? -

and none of that starvation mode crap

Not eating at all or eating one small thing is starvation mode crap Your body will turn on it s self and you will loose muscle before fat. The best thing to do is eat three small well balanced meals, and two snacks everyday, drink plenty of water, exercise and get plenty of rest. Anything other than that, you are doing way more harm to your body than good.

Not eating at all is not healthy.Drink lots of water, cut out all sodas and high cholesterol/high calorie/high fat content foods.Work out.

you re an idiot. starvation mode is when your body holds fat, because it is trying to KEEP YOU ALIVE.go on a diet. run, walk, do yoga. if you dont eat or eat very little, you will keep the weight and put even put on some more.

How To Lose Weight Fast? -

Well its summer time and I want to lose fast . Any recommendations what diet program I should use , what exercises to take and so on. All suggestions welcome

There is no healthy way to lose weight fast. In trying to do so, you re going to screw up your metabolism, which will make it even harder to lose weight. A healthy rate of weight loss is 1-2 pounds per week. You didn t gain weight overnight, and you shouldn t expect to lose it overnight either. The only healthy way to lose weight is by making lifestyle changes. Exercise, control your portions, eat lean proteins, veggies, and fruits, and drink lots of water.

send $19.95 to - - - -- -just kidding**************************************��first start with the handy dandy calorie counterto see what your daily needs are http://www.mayoclinic.com/health/calorie��now subtract 15% of those calories and set your diet planadd 30 minutes of walking 5 days a weekmake sure your drink your water (1/2 oz per pound a day)(add 8 oz of water for every 25 lbs overweight)and when you plateau out - recheck you weight and calorieswith the handy dandy Mayo Clinic tool (trusted name) and reset 15% less againOur Goal �C only 2 lbs a week , which is safe weight lossIt did not go on fast - so it will not come off fastBUT - the tortoise won the race!!all the best

The no carb atkins diet works best for my organism, but there r also diets for blood groups u could try that out too.

Join water polo! but it ll be somewhat kind of a lot of work. or swimming or a good volleyball program [=

How to lose weight fast? -

i eat fast food about 3 times week, so if i stop eating fast food, do you think i ll lose a lot of weight? and can you maybe give me tips on how to lose weight?like easy things to do, and I am a teenager, so I can t just hop in a car and get all these healthy junk things and order stuff.And I m not telling anyone i would like to lose weight, I want it to be a surprise.thanks.

1 Dietary control and exercise. It��s true what they say - all you need to do is watch what you eat, and expend more energy than you consume. It��s really that simple. You can quit reading this list now, you now know everything you need to know and didn��t need to fork over $500 for the privilege of me telling you the secret of losing weight. You don��t need to read a 4,000 page book, you don��t have to buy a tape series, you don��t need to stay up late at night to watch infomercials to understand this basic premise. It��s 100% true.2 Change your lifestyle. If you��re calling this a ��diet,�� then you��re going to gain all the weight back (and more) within a few months of losing it. Diets do not work. Diets are temporary. When you change your dietary lifestyle, however, you��re changing your habits - and you��re putting yourself on track for long-term / continued success and weight maintenance. Don��t ever tell anybody you��re on a diet - ever. I��m speaking from experience, here - a reformed low-carber. Worked out well for a while, but ultimately failed because my entire lifestyle didn��t change (permanently).3 Join an online support group. In my case, I created my own - FatBlasters. It��s essential that you not feel alone, and reaching out to friends (new or old) is typically a smart move. I just heard about PeetTrainer, but didn��t know about it when I began down the road to weight loss. You have to know that others are out there for moral support - they know things that you couldn��t possibly know, and they��ve probably been ��in your shoes�� at some point in the past (or present). Share stories, laughter, tears, successes, and failures - share them. There are thousands of communities out there, so keep looking until you find the one that fits you.4 Take before and after photos. I know it sucks to see yourself as a chunky monkey (sorry, that��s what I called myself - if only to get myself motivated to meet my weight loss goal). However, there��s no easier way to illustrate your progress. The ��after�� photos are far more fun to capture and share, admittedly. Find yourself on Flickr! It��s good to see yourself how others see you. Do you like how you look? In many ways, Flickr helped me lose weight.5 Don��t reach for the brands you know and love immediately - or without thinking first. Consider using egg substitutes (in fact, many restaurants will let you order lower calorie foods). There are countless ��lower�� alternatives for you to try. If something different doesn��t taste good, by all means - find a better substitute, or eat less of the original. In some cases, the substitute may be worse for you than the regular version of the product. The good news is, healthier choices are silently replacing their ��normal�� counterparts - and they taste just as nice.6 Start reading labels. I know it sucks, but you have to do it - and there��s no way to avoid this tip. If you don��t know what you��re putting in your mouth, you��re flying blind. Don��t assume, either - triple-check the ingredients list and serving sizes. You must rely on yourself for this; nobody else is going to be able to lose the weight or do the math for you. It��s not that complicated a task, but it will require effort. If nothing else, just pay attention to the calorie count.7 If you like cheese, you must buy the Laughing Cow brand, and keep several of the suckers in stock at all times. The individually-wrapped wedges make for excellent snacks, and are wonderful when melted over just about anything edible. I��d be careful about straight-up American cheese, though - it��s oil, but not necessarily as good for you as (say) a slice of cheddar would be. I have yet to find something as calorie-light and filling as Laughing Cow (I don��t know how they do it).8 Tell your family. You��re not going to lose the weight alone, even if you ARE alone in losing the weight. If you��ve got a family at home, talk to them about it - initially, not incessantly. Let them know what you��re going to do, and that you want (and need) their support. If you don��t let them know, you��re running the risk of them inadvertently sabotaging your efforts. You want them to help you get to your goal(s). You want them to share in your happiness when you��ve made it past a certain mark. Who knows? Maybe some of your new habits will rub off on them and they��ll become healthier people, too?

get rid of drinking soda instead order water.get rid of fried food.bake , grill better.you need fiber too, whole wheat toast.get rid of all white stuff like white rice, doughnuts, and refine sugar, white bread.instead eat brown rice, no sugar in tea, and whole wheat w/nuts in it .eat by portion . eat smaller meals like 6 times a day or add healthy snacks like apple , watermelon, and pineapple.veggie like mushroom, broccoli, and snap peasdon t drink stuff that has high sugar intake , check labels. portion size eat on a small plate , eat slow , drink water before eating it helps to fill you up. energy drinks are loaded w/ sugar drink herbal green tea or other. You can do this . good luck.

Hey Taylor, How are you? Well depending on the type of fast food you are eating, it will depend on how much weight you lose by stopping eat it. For example - my favourite is KFC. but it is EVIL. You might think it s just a burger and chips. But in that one burger there are nearly 700 calories, in the chips are another 600 calories and in the drink there are a further 400 calories. So if you think about it, I am only allowed to digest 1500 calories a day to stay within my weight goal. In that one KFC meal I would digest an entire day s worth of food, and the odds are that I m not even feeling full after eating it, because the volume of food is actually quite small. So if you re eating unhealthy stuff like that then yes, if you stop eating it you should see a decrease. But what you need to do is get your walk on. Go walking for about an hour each day - you can break it up - go half an hour in the mornings and half an hour in the evening. It s all about burning off more calories than you eat. And avoid at all costs - alcohol. I m not sure how old you are and whether you do drink or not, but if you do - kill it. The amount of calories the average person consumes in one booze session is enough to kill all the progress you ve made in the week. take for example one regular vodka and lemonade drink - you re looking at 150 to 200 calories per one. So have a few of them on top of what you ve eaten that day, plus the hangover fix the next morning and you re going to see a huge excess in calories for your range. You want to be trying to eat around 1200 calories a day. Try and eat a good breakfast and decent lunch, but a relatively small dinner - eat mainly protein at dinner (this is meat). So have a bit of sliced chicken with some vegies instead of having a huge big cooked dinner like with several courses. If you want any more help please feel free to email me at npj15@yahoo.com - I m a personal trainer / weighloss coach and I ve been in the game for 8 years now.

What the best way to lose weight fast but safe? -

Step 1:Cut out all sodas. The carbonation will make you bloated so switch to water or tea. Step 2:To lose one lb of fat you need to burn 3,500 calories. So start by cutting 350 calories off your daily diet.Step 3:Switch to lean proteins like chicken and fish because they will keep you fuller longer and are less in calorie.Step 4:Cut carbs out for the next 2 weeks, you ll definitely understand at the end of the 2 weeks how many extra calories they give you.Step 5:Eat lots and lots of vegetables.Step 6:Work out at least 1 hour a day. Go for a walk, ride a bike, lift some weights.

Eat Enough VegetablesVegetables can play a huge role in helping an individual lose weight without dieting. This is because vegetables are very low in calories, especially green, leafy vegetables like spinach, kale and greens. Individuals can eat as many vegetables as they want in a day��s time without damaging their ability to lose weight. There are a few exceptions, of course, with potatoes and corn which are starchy vegetables and have more calories. Some vegetables are even negative calorie foods, which means they take more calories to burn than they have. Celery is a negative calorie food. Learn more about veggies for weight loss at Health Caslte.

1��Strength training. Resistance training raises your metabolism, builds muscle and burns fat. Add strength training to your cardio routine for the perfect for the balance of exercise. Resistance training is the most effective and quickest way to achieve a slimmer body. You ll be able to see and feel the results from strength training almost immediately. Within six weeks you should start to see a difference on the scale.

You should try Thermogen Plus you can maintain your normal diet while you lose weight. Your accumulated fat is exposed through body heat and eliminated in the urine, bowel movements and sweat. It works well and doesn t cost much You can find it and more products to help you at www.ardysslife.com/jshabazz good luck dropping that weight!

If you are very serious about losing weight you should have this method. It worked for me and it is the only weight loss method that lost me 9 pounds in 2 weeks. It works fast and using correct information will lose your weight fast . You can find more information from http://bit.ly/ergb6

You need a good fitness program, Go to my trainer s blog at http://coachtu.wordpress.com/2008/05/16/�� Read the blog and contact Coach A, he will customize a program for free just for you and follow up with to make sure you hit your goals. He is exceptional at getting people where they want to be.

Rapid weight loss rarely ever seems healthy. Just eat nutritious foods and exercise regularly but don t over do it.

swim do the stairs eat healthy

I prefer Que She because they are natural weight loss pills and work really well

How do u lose weight fast while eating? -

Contrary to popular belief, you have to boost your food intake to get the optimum result for fat burning. It all comes from your diet. You need a super clean and balanced diet plan. For example, if you work out 3 days minimum a week, you need a protien/calorie/fat (60/20/20) type diet. Yes, you need fats to burn fat. You must stay away from bad fats- trans fat, sat fats, etc. but must take in good fats to reain healthy. If you do this, you will speed up the metabolism, lose weight, be healthy and keep the weight off.

weightwatcher you eat ur just watchign what u eat it s easy and it s not as hard as people think

You have to come up with some type of a reward system, this will help keep you motivated. One of the best things to do is make a contingency contract. Stating what you want to do, who will help you do it, and what do you get for doing it. Then also try to find a well balance diet program. My friend did this one diet program where the average weight lose is 7 pounds in 9 days. It might be the thing you are looking for, I know it s well balanced. If you want e-mail me and I can tell you more about either of these.

Exercising more than you consume...:]

exercise

It all depends on what you re eating. If you simply want to eat as much food as you can, stick to calorie light foods like low-fat popcorn, jello, diet foods, things like that. However, you re not going to get all the nutrients you need if you live off those types of foods for long.

Erm, what? Losing weight while eating? My advice-come up with a more specific question. I personally have no idea what you re asking.The only surefire way to lose weight is a healthy diet and moderate excercise. If you re looking for some miracle pill/shake/whatever crap you ve seen on TV don t do it.

I guess if breast feeding burns calories, then I was/am burning calories every time I nurse my daughter and I m eating at the same time.I eat what I want when I want and I don t try to lose weight. What I eat are whole, real foods. Nothing with corn syrup, high fructose corn syrup, hydrogenated oils, artificial colors, etc. I think I lost my extra pregnancy weight quickly because of what I choose to eat and because I breast feed. I didn t start walking again until a couple of weeks ago when the weather finally warmed enough for me to take my daughter out. (Pushing her in her stroller is a great workout. Pushing her in her stroller with groceries in the basket underneath and a bag of groceries over my shoulder is an excellent workout.)I guess the secret is to just eat whole real foods. It worked before my pregnancy, and it s working now. (While I was typing this I was mindlessly munching on raisins.)

I need tips on how 2 lose weight faster. I am a 14 yr old girl who is over weight but Im not all that big. -

Tip One: Exercise, be active. To lose weight, you must BURN more calories than you NEED to maintain your current weight. Add at least 30 minutes to 1 hour of activity a day. Walking, running, dancing, swimming, working out, et cetera. Just move.Tip Two: Eat breakfast and every 3 hours after that. Small meals, balanced meals -- some good carbs, good fats, and protein. Keep your metabolism fired up and churning away. Starving yourself or skipping meals -- well, that has the effect of forcing your metabolism to slow down, and you lose muscle in the process. Don t go on a low calorie diet -- save your muscles, and feed your body.Tip Three: Repeat Tip One and Tip Two EVERY DAY. Consistency is everything.Advice -- speak to a licensed dietician, as well as your primary care physician. Make sure you are clear to do everything you will need to do to lose weight.

do gym in school if you arent already, join the school sports clubs (running club made me loose 5 lbs- as if im not underweight already; try out for the team too!), cut down on the hamburgers and fries, get good sleep, walk to school if you can, eat your fruits and veggies, drink 8 cups of water a day, de-stress yourself as much as possible (so maybe get your homework done on time and earlier),hang out with friends that eat healthy, live healthy and look healthy (like dont hang out with the anerexic fast food eating girls),cut the caffeine...um thats all i can think of now...

eat fruits and vegetables, no FASTFOOD, be very picky, eat lean meat, don t eat any saturated fat; oils and fats whihc seem solid like margarine, animal fat, and exercise! drink lotsa water!

cut your sugars and starches eat more natural sugars that are in fruits

Tell me how....!!!!! I am 14 teen and i do not little big and I am over wight send me some thing ....good luck....

you probably don t need to lose weight have you asked I friend or an adult?Well if your sure you do you should do a fun exercise and eat healthy food and depending on how wealthy your family is you could get a personal trainer but if you don t just don t worry your probably are not overweight!

do your best to be healthy, but stay confident in who you are. you are beautiful, with or without a few extra pounds

Get off the couch or out from in front of your computer and go on a walk, or run! Drink plenty of water and eat natural food that you can find in your own garden, you could even take up gardening, the food you grow is healthier for you anyways and gardening will keep you off the couch. Also when you snack or b4 u snack ask yourself if your really just hungry or if your bored, if your bored thin of something productive to do and do it! If you decide you really are hungry eat an apple or a banana, or any veggies with a low fat dip!

I have searched the world over and have found the solution! My friend is on these products, and she let me try some of hers. Wow, I am full of energy, I lost weight and it is done in a very healthy way--no stimulants! Tell your Mom to let you try it, if she agrees, just email me for the link: isabodydesign@yahoo.com

dont syop eating because when you start eating again you will gain waeit twice as fat just eat helthy no chips walk 5 miles 3 times a week

It s important to make sure that you watch what you eat and exercise often. It s a combination of both. You can t just do one or the other.

Losing weight fast isnt the best idea. One its not healthy, two you re more likely to gain it all back and a little extra.Dieting at your age isnt neccesary. Just cut out fast food and junk food. Snack on vegtables and fruit. Have lower far dairy products, whole grain pastas and cereals and just normal exercise (walking, bike riding, roller blading, etc).If you are really that concerned, ask your doctor to refer you to a Nutrionist.

How to lose weight FAST? help.? -

I m 14, 5 2 7 a half stone, so i obviously want to lose weight especially for summer.I tried only eating breakfast each day but i don t lose any weight. i walk most places but my thighs are still big, my stomach is kinda chubby so i want to tone that as well.please help me lose weight, what can i do to burn fat, i cant seem to lose any?xoxo

This is not a myth I have followed this plan and I lost 11lb in 11 days, my stomach was getting flatter each day. You eat 4 meals a day and you get too each as much as you want I know it s hard to believe but it s true I was full and contented and the weight was dropping off me .Can you believe it you hardly have to even exercise you do have to drink water but if you can t drink all the water it still works. You get a list of foods you tick which ones you like and it s generates a 11 day plan for you to follow I loved it, I��m target now but if I put on a few pounds I just start the plan again you can generate a different diet each time not to get bored with the same foods. This is the only diet I have ever done when I have lost that much weight in a small amount of time it s a miracle in my eyes. Don��t use low carbs, low fat, low calorie diets they don t always work. Learn the 10 rules to achieve massive weight loss, don��t spend hours on the cross trainer because you are going burning carbs and not fat. If you brisk walk for 30 to 40 minutes a day then you will burn off the fat on this diet you will be amazed in the results you get in just 11 days and t

Step 1:First you want to walk when possible you do not need to jog just walk. Take a walk around the neighborhood. Jump on the trampoline with the kids. Try to get a least a little bit of physical activity.Step 2:You will need to eat a lot of cereal including oatmeal, tuna on wheat with a little mayonnaise, fish, grains, fresh fruit, and fresh vegetables. Step 3:You can still eat at fast food restaurants just eat a little healthier.Eat a grilled chicken salad with low fat dressing and drink water or a diet soda. Or eat a sandwich on wheat with lots of vegetables and turkey with low fat dressing or none at all. You can enjoy some of those high fat foods occasionally just not daily. Limit yourself to one every two weeks. Watch the pounds begin to shed.