How to Lose weight fast? -

I am training to be a professional fighter but i need to lose weight i am wondering what is the fastest way but a safe way aswell

Don t stop eating altogether, that normally fails after a short time because people relapse and pig out after they go nuts from being so hungry. Try cutting out starches(potatoes,rice noodles)cut out red meat and stick to baked chicken or baked fish. Eat lots of vegetables. eat lots of fruit. Don t eat bread. And, stay away from salad dressing and other sauces that contain fat. Try increasing your heart rate 30 to 45 minutes three to four times a week. To lose weight you shouldn t lift heavy weights only very light,a s in calastenic exercise. Don t expect yourself to stick to a rigorous schedule like this all the time. Just some helpful hints. Hope they helped. : )

Need answers to lose weight, FAST? -

if i did the master cleasne (lemonade diet) how much weight could i lose in 15 days? if i did it all correctly while exercising a bit too, and also is it possible to lose 50 pounds in about 2 months on it?i dont care how unhealthy it isso if your going to answer with those kinds of responsesjust, dont.. please just answer the question for mei weigh 260 and i wanna get down to the lowest possible in about 3 months, will this work???????

ok just so u know -- body fat is nothing but yeast build up! and sugar feeds it! look- if ya want (my) help just contact me!

Any ideas how to lose weight fast? Have to be pretty for my wedding? -

You have to be Pretty

cabbage soup diet. google it.

You are pretty now. Stop stressing about this...if you lose it fast, you will gain it fast. He loves you as you are. Enjoy this time of your life and focus on more important issues.....

1) Keep it simple firsthere s 2 articles on eating healthy -http://lose-quick-weight.blogspot.com/20��http://diets-and-exercise.blogspot.com/2��AND steps for fat loss successhttp://bestways-to-losebellyfat.blogspot��2) Eat steam food, vegetables, fruits, lean meathttp://bestways-to-losebellyfat.blogspot��3) drink plenty of water and green tea4) Avoid junk food, snacks and soda drinkshere s 5 Foods for Instant Healthier Diet http://bestways-to-losebellyfat.blogspot��5) have 5-6 healthy meals a day (1 plate size only) to keep the tummysatisfiedIf you re not too sure on how to plan it, try this linkhttp://www.squidoo.com/fatloss4idiotsrev��6) exercise - combine weights and interval training. here s a review link to a worthwhile workout, turbulence traininghttp://www.squidoo.com/turbulencetrainin��http://healthiest.turbulence-training-ro��29 exercises you can do at home to burn belly fathttp://bestways-to-losebellyfat.blogspot��For abs, read these blogs (great articles on abs) - http://thetruthaboutsixpackabs.blogspot.��http://www.squidoo.com/thetruthabout-six��and for women after the age of 30http://thetruthaboutsixpackabs.blogspot.��and learn why crunches is not the answerhttp://thetruthaboutsixpackabs.blogspot.��http://thetruthaboutsixpackabs.blogspot.��For Thighs and Buttshttp://lose-quick-weight.blogspot.com/20��7)Don t focus on cardio only (it a waste of time!)http://lose-quick-weight.blogspot.com/20�� 8)form a support group - invite friends, relatives, parents, partnersto participate in a healthy lifestyle, and keep you accountable. Thisis important.9) plan to lose weight slowly (1-2 lbs a week), and progressivelyovertime increase yourgoals!Hope it helps!

are u a dude? dudes cant b pretty :)i am getting married in 3 weekswhat im doing is having a protein shake for breakfast and lunch then have fish and veggies for dinner. take care now x

Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://straighthealth.com/pages/tools/ca�� This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.Beginners Guide to Dieting - http://straighthealth.com/pages/guides/b��

Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advise from them to lose weight fast and healthy.

I have referred my people to The Smart Weight Loss Plan after it helped me lose 78 lbs. It s easy to follow, and you will start seeing results immediately. Good luck, and congrats on the wedding.

I am 14 and has to lose as weight as possible in less then a month? -

I need to lose weight fast and with out being anorexic or pukeing I am 14 and I HAVE TO lose weight

go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don t eat wheat then you don t eat all those sticky, fatty goey cakes, you don t eat junk food, and you don t eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points orto buy special meals or plans.

You have to come up with some type of a reward system, this will help keep you motivated. One of the best things to do is make a contingency contract. Stating what you want to do, who will help you do it, and what do you get for doing it. Then also try to find a well balance diet program. My friend did this one diet program where the average weight lose is 7 pounds in 9 days. It might be the thing you are looking for, I know it s well balanced. If you want e-mail me and I can tell you more about either of these.

Eat healthy food, don t snack. Get plenty of exercise.Are you sure you *have to* lose weight?If you lose weight too fast, it is even less healthy than being overweight, so be careful.

Strict exercise regimen, and eat healthy. No junk food, and try running a few miles a day.

Oh really? well i sugest getting of the computer and runing at least 3 miles in the morning, bout 5 am

^funny dsfsd D or w/e

Whats the best diet to lose weight fast? (1 month)? -

You can safely and reliably lose 1-2 pounds a week. The trick to losing weight is to burn more calories than you eat. A pound of fat contains 3500 calories, so if you have a 500-1000 calorie deficit every day, you ll burn 1-2 pounds a week.The best way to accomplish this is to eat right and exercise; You ll take in less calories, and you ll burn more. Aim for something around half an hour of exercise a day, 5-6 days a week.The problem with cutting calories is you feel hungry more often, and if your blood sugar drops you re more likely to binge. Even worse, if you don t eat for hours and hours, your body thinks you re starving and stores up calories.So here s some tips to help you out. Follow as many as you want, they each work independently of each other:1. Eat 5-6 small meals instead of 2-3 big meals. That s right, spread your food out.2. Eat equal parts carbs and protein. This means eat 2 eggs and 2 slices of toast. Or eat a turkey sandwich. Or eat lowfat cottage cheese and an apple. Or eat fish and rice. People tend to eat 2 carbs for every 1 protein, and that causes blood sugar spikes and drops, which leads to future overeating.3. Eat more fiber. Look for the word whole in your grains, breads and cereal ingredients. Eat brown rice, whole grain pasta, and whole wheat bread. Eat more fruits and vegetables. Eat more nuts.4. Drink lots of water. Your urine should be clear all day (except first thing in the morning, don t worry about that). If it s not, you re dehydrated and your kidneys can t filter your blood properly. This forces your liver to help filter your blood, which takes time away from your liver s other job: BURNING FAT. So more water = less fat.5. Drink cold water. Cold water cools you off, forcing your body to burn calories warming you back up.6. When hungry, try these first: a handful of nuts, a cup of green tea, or a glass of water. All can put off hunger pangs.7. Eat healthy 6 days a week, but on the 7th day let yourself cheat. Eat whatever you want on this day. This serves 3 purposes: it gives you your favorite junk foods to look forward to all week, it prevents your body from going into starvation mode, and it demonstrates for you firsthand just how much crappy food affects your energy and mood (you ll feel terrible and grumpy on cheat day). Be sure to take cheat day into account when figuring out your weekly caloric deficit.8. Make a list of all the healthy food you like. Eat more of that.You should also work out. Here s some tips:1. Everyone should do both weight training and cardio. So on Mon, Wed, and Fri, hit the gym, and on Tue, Thu, and Sat, go jogging or swimming. The weight training will make your muscles bigger and stronger, which makes your body look more shapely and burns more calories (a pound of muscle burns 50 calories a day just sitting there doing nothing!).2. For weight training, try something simple like lifting a weight 12 times, then 10 times, then 8 times. Rest for about a minute between each.3. How much should the weight weigh? Try this test: if you can lift a weight more than 14 times in a row, it s too light and you should switch to something heavier.4. Try to cover every muscle group every week: Shoulders, back, triceps, biceps, chest, abs, quads (front thighs), hamstrings (back thighs), and calves. Each workout should last around 45 minutes.5. For cardio, vary your speeds and intensity. When I jog, for example, I move up in intensity every minute in 4-minute cycles for 20 minutes (intensity level each minute 5-5-6-7-8-9-6-7-8-9-6-7-8-9-6-7-8-9-10-5��6. For both weights and cardio, start off easy! Don t overexert or hurt yourself early on.7. Try to work out on an empty stomach. Do it first thing in the morning, or after not eating for 3 hours. Then, don t eat for an hour after a workout. This will maximize your fat burning.

There is no magic formula. But there are principals to go by.One thing I would like to point out is Diets dont work beacuse once you stop. It all comes back. A healthy life style is best. Since you only know how your body and how it reacts to certain food you have to listen to your body. Everyones metabolism is different. However a few principals are to cut down you calorie intake by 500 calories a day. Since 3500 calories equal one pound of fat you should be able to shed at least 4 pounds of fat in one month. Weight and fat should be considered 2 diff things in the process of loosing fat you can possible gain muscle weight. What you want to loose if fat and gain muscle to increase the amount your body burns per day. So I recommend you determine your daily calorie intake ifor you Hieght and wieght and cut 500 calories from that. If you add some resistance training and cardio you should be able to achieve 4-6 pound loss of fat in a healthy manner. Foods that are high in fat should be avoided and should consume a wide range of foods. From lean meats/fish and and fruits and vegs. Half of your grains should come from whole grains.If you would like to hear more please e-mail. A good site to review is PYRAMID.GOV lots of good info. I would be glad to help you.Low carb diets suck but they work. I dont recommend them if you want to know why just ask me and I will respond. One thing to point out our bodies primary source of energy are carbs. Why would you want to feel tired all day.

i ve lost 15 lbs so far just by drinking a slim fast for breakfast, and eating 1000 calories or under for one other meal. no snacking. and the biggest part to all of it is to stop consuming anything with calories after 6pm. no candy, no fast food, stay away from white flour and you should have no problem. keep a diary so you can see where things are or are not working for you. Atkins is another one i ve tried that works well.

this is what I did, drank 1 gallon of water day, I ate only one small meal a day, and I did 45 minutes of aerobics, every morn and night, to jazzy music, its fun and the time goes by fast, I started this in may and by Aug I had lost 38 lbs. went from a size 16 to a 9, I was very focused on loosing the weight and never cheated at all!!!! I also ate fruit, raw veg is, but only til I felt the fullness, and then I would stop!!! make sure you consult a Dr. first I did and I lost half my body weight!!

You should try the South Beach diet! it consists of cutting carbs completely for two weeks... you can eat as much protein and vegetables as you want but cero carbs... you can loose up to 13 pounds in two weeks... depends on how much over weight u r.... good luck ;)

cereal with juice for lunch and breakfast

nothing healthy.... I did a diet that was tuna fish twice luch and dinner... and for breakfast cereal or oatmeal. try to exercise twice per week and cardio 3 times per week.

LOW CARB. I lost 25 pounds in 2 months. Just limit youself to 20 carbs a day, and keep in mind that dietary fiber and sugar alchohal are negative carbs. So you can subtract them from the carb count to get your NET CARBS. Good luck.

Personally, just don t eat lunch or dinner.

same herei think i ll wait for answers with you

Does anyone know of a chinese pill that makes u lose weight fast ?? -

hey guys, does anyone know of some weight losin tablets, i really need something tht works, iv read someone say they used a chinese pill and lost weight in like 9 days and kept it off. but there is no way i can contact this person to find out more. :( please help. i really need somethin tht works. please help?i know about drinkin lots of water, excersizin, and eatin less calories. nothin works. :(

don t think it works ,,and you don t know what chinese things has inside them ,there might be lot of herbs*bad stuff that you don t know even about it?*dont think its best idea

I think weight loss tablets are usually diuretics - cause you to lose body water - which loses weight quickly but doesn t stay off. I found that eating smaller meals (things like rice, chicken, jacket potato) more often helps weight loss as it speeds up metabolism. Eating less calories than you are burning is the only way to go.I may be wrong but I remember reading somewhere that 1lb of fat contains 3500 calories, so to lose 1lb you need to burn 3500 more calories than you eat.

Chinese amphetamines get results fast - Wait til you see the Beijing Olympics... see those skinny fellows fly, xx

http://www.thinner-healthier-you.com/sup��

No pills.Try acupuncture

Whats a good way to lose weight fast? -

I want to lose a few pounds (not a lot, maybe like 3 or 5) by September (if possible) what s a good AND safe way to lose weight?

diet and exercise! dont buy into all those BS diet pills theyre all scams!!

I am not sure the way mentioned in the below website will help you to lose weight fast enough. However, you might want to take a look.http://www.healthyweightlosssharing.com