I need to lose weight fast, Help Please? -

I am going on a cruise in a little over a month and I really want to look ok wearing a swimsuit. I have never had much luck in the past with diet but am about ready to try anything

mind over matterwhen you work out think of yourself losing weight fast, but i warn you not to get too anxious or this whole process won t work. drink nothing else but water, orange juice and non-fat milk. stay away from eating too much carbs like bread, pasta, rice etc. limit yourself to portioned sized meals and eat only 3 times a day. some people eat 5-6 meals but only because they eat portion it. you can buy portion size plates, its pretty awesome. i find tae bo an awesome work out you sweat buckets within minutes. i lost a lot of weight doing tae bo. good luck!

Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span.

im ur manstart thiswake up tommarrow and have an applego throught ur day dont eat too to muchbut dont seem like ur on a diet...apple a day to start u off or ne other good fruit bananas r to small...once youve done that what i did was ever second day i would go for a 3 mile jog....no diet no major thingi still had a bag of chips a weeki didnt drink or eat like a hog but for a 18 yr old boy i didnt starve belive mei was 245 lbs and im now 160 and buff, and i did in in 2 months flat :P

http://choosediet.blogspot.com/

change eating habit, eat healthy foodspossibly get on hydroxycut, it helps curb your appetite and raises metabolism slightlydo a lot of cardio, either playing sports or running.

Let s start by clarifying a couple of things:1. weight is not the best indicator of your health (because muscle weighs more than fat, two people of the same height can weigh the same and be drastically different in terms of health).2. Body fat percentage is a true indicator.3. Fat is burned by reducing overall caloric value. 4. If you burn more than you consume, you will lose fat (lower body fat percentage)5. If you exercise and strength train, you can burn more calories and replace fat with muscle which will allow you to burn calories even when you rest.If you are trying to lower your body fat percentage there are literally hundreds of ideas out there. In my opinion, the best way, which has been proven time and time again, is a two part method: Eat right and exercise. First, exercise is a no-brainer. You have to burn more calories than you take in for exercise to be considered exercise. How you do it is worth another answer all to itself. So, that brings us to the Eating Right part. If you understand how your body works, you ve got a head start on the world. Food is fuel for the body. Once you ve accepted that concept as more important than the idea that food is entertainment, then the rest will be relatively easy. If you are American, and I assume you are, the Nutrition Facts label that you find on all foods bought in the U.S. are the next thing you need to understand. Go grab something from your kitchen (i.e. jar of peanut butter or a bag of chips...anything with a nutrition label). OK, yeah you need vitamins and minerals and all that. But focus on these three items: FAT, PROTEIN, and CARBOHYDRATES. Let s take these one at a time: FAT is basically divided into good fats and bad fats. The body needs good fats (mono- and poly-unsaturateds). You ll find these in stuff like olives and avocados where the bad fat is minimal if not nonexistent. The bad fats are your saturated and trans fats that you ll find in meats and oils. If you are trying to lose weight, keep these to an absolute minimum. My suggestion (based on a 1500-2000 calorie diet) is to limit yourself to no more than 15g of saturated fat per day. This is hard to do if you re used to eating fast food. It s also hard to do if you drink whole milk, eat cheese (even the 2% variety), and eat fried foods. All of these are high in bad fats. The good news is that you can substitute your diet to eat the very things you like to eat but with better ingredients. If you eat cheese, buy fat free. If you drink milk, buy skim. Slowly take yourself down from whole milk or 2% to 1% before going skim/fat free if the transition is too radical to do all at once. If you eat a lot of ground beef, use the extra lean variety (96% fat free/4% fat), or substitute lean ground turkey instead. Do whatever you have to do to get the bad fat grams down to less than 15 per day.PROTEIN: The building block of nutrition (aside from your vitamins and minerals) is protein. You need it strengthen your muscles and it will be essential with your exercise routine. Without protein, you can t build muscle tone or lean body mass. And guess what? Just having lean body mass (muscles) allows your body to burn more calories even when you are sleeping. Therefore, you are able to lose weight (bad weight, that is) just by sleeping. But, you have to exercise!! Don t forget that. You can find foods that are high in protein but also high in saturated fat, so be careful. Stick to poultry (chicken, turkey), fish (tuna is a great source), and beans. Don t fry your meats because if you do, you just added a bunch of bad fat to your otherwise healthy protein filled meal. Instead, grill, broil, or bake. You can do this! Don t forget to exercise to exponentially reap the rewards of consuming protein. CARBS. In my opinion, the no-carb diet is crap, because you need carbs for energy, especially because you are exercising! That s right, you can t forget you are supposed to be exercising. The trick is choosing the good carbs. You ll see on your nutrition label Total Carbohydrates and Sugars. Sugars should be kept to a minimum and should be avoided within hours of going to sleep. The calories associated with them get stored (for energy) but are not easily burned when it comes time to burn them. Therefore, it s harder to lose the weight associated with them. That s why it s not good to eat lots of candy, cookies, and ice cream that have a lot of sugar. The other kinds of carbs (complex carbohydrates) are essential. You can get these from grains and potatoes. Good stuff!!Now that you have a brief understanding of these three nutrition components, time to get to it. Not as easy as it sounds? That s because, you re human. If you treat your body right (and I mean very right, by limiting your saturated and trans fats, limiting your sugar carbs, and eating plenty of protein), then you deserve a day when you can eat whatever you want. The body has cravings and you should be able to fulfill these cravings IF you can stand to wait until the end of the week. I call this one day of decadence your cheat day. After 12 weeks of exercising and eating right in this manner, you ll get to the point where you don t even crave the bad stuff anymore.For more on this method, I encourage you to check out www.bodyforlife.com. The principals I wrote about are spelled out in greater detail there. Consult your doctor before drastically changing any diet or exercise routine. Good luck!

try drinking plenty of water then try Turbo Jam

i suggest you try the cabbage soup diet

Try a cleansing diet! I did and lost 11 pounds and 21 inches in only 9 days. I was very happy with the results and continued on the program and lost 29 pounds in 5 weeks. This is the fastest I have ever lost with other diets like Jenny Craig, Weight Watchers, Medifast, Slimfast etc��. Cleansing works by removing toxins from your body. You get toxins from your food (pesticides, preservatives, food additives, colorings) water, chemicals, pollution, medications, alcohol, hormones that the animals you eat were fed etc��.YUCK! The toxins get coated with fat and remain in your body. To remove the fat, you have to remove the toxins. This system worked for me, maybe it can work for you too. You can check out the website or call this toll free number 1-877-587-4647 for more info. The program is not cheap, but it is worth every penny since it works and keeps you motivated. Good luck! More cleansing info at http://thebestcleansingdiet.com

Diet wont do the trich but exercise do, but you got to train _real hard_ and _alot_ if you want it to show after just 4 weeks.If you starv yourself you will lose weigth/fat slower than if you train and eat normaly. Kepp to a diet with say 1600 calories/day, this wont make your body go into starving mode. Together with the exercise you will get the wonder going.As a reference, if you run in a speed that you can talk to some one, for 1 hour you will burn about 1000 calories.

don t go on diets it takes to long and u get Hungary.i used 2 b kind of chubby n i hated it! n i wanted 2 look good on Holiday so i just walk/run every now n then.n another Gd way is to dance

I need to lose Weight fast, or just look thinner!? -

Well, I want to look thinner, or lose weight i weigh 138 i would like to weigh 120 or 110, well i want advice like suggested weight lost pills eating tricks or habits i can stick too, anythingplease. just some help.

for a quick fix you should try wearing spanx...even celebrities like tyra banks and katie holmes use them to look slimmer.

Well google it you may find lots of pills that can help ya out in losing weight. One i got is http://onlineloseweight.info. There you will so many weight losing tricks/pills/articles. really helpfull.

The pattern for losing weight is easy - consume less food and workout more often - the issues appear when we actually try to put that into operation! There are plenty of opportunities to fail in the real world don t you think?! I uncovered some splendid help by learning from the web portal in the box below, they have plenty of guidance, I shed 9 pounds by following their tips.

don t eat less...your 138 thats pretty fit..if you go down to 120 you will be borderline anarexic I am sure your beautiful the way you are! Just eat breakfast...and do 10 to 30 minutes exercize a day! thats its oh and people say black clothes make you look trimmer!

Trust me this works. You take a crock pot you put in cabbage, water, carrots, onions. you let it simmer for about an hour you can make as much as you want then freeze it. Only eat cabbage soup and drink water for a month. I drank a lot of water and only ate cabbage soup and i lost 35 pounds. I also ran 1 mile one day then did another mile until the end of the month i ran 30 miles easily. I know the cabbage soup sounds bad but trust me it really works. My mother lost 35 pounds and she is 60. she looks great. I also had 30 of my closes friends try it to make sure it worked and they all lost the weight. without this diet i would not know where i would be today.

Go on this diet for two weeks and you will lose fast,no sugar no red meat no white flour or preserved foods no salt or fats do not eat anything that grows under the ground ,You are only allowed fresh food ,white meat,that also means no fast food or frozen store bought food pop juice with sugar ,yogurt with sugars ,cheese all contain sugar salt and fat,Do it for two weeks and slowly add foods back into the diet,but with restraint meaning no big macs pizza just wholesome whole grains green tea vegetables lots of them sweet potato instead of white,real yogurt ,fresh fruit,my sister in-law dropped 25 pds in 3 weeks and kept it off for 4 months now.It is a diet from a doctor in ont.

Eat break fast, it may speed up your metabolism. Exercise at least 60 min a day. DON T use pills, sideaffects can be huge such as cancer and cardiac probs. Figure your BMI ( body mass index) use an online calculator and it will tell u if u are overweight or not.

Lose weight fast and easy?!? -

I don t want to lose a lot, just like 10-15 pounds. im not fat, i can just pinch an inch so to speak. I don t want to be super obvious and have people think im anorexic or anything, but i just want to lose weight quickly that wont take like 3 months.

Losing weight is never exactly easy, but this is what helped me. It s fairly easy and I lost about 5 pounds after I went on a cruise(I ate sooo much). Don t forget Cardio and Weight lifting - Toned bodies look better than starved bodies. 1st - NO pasta for dinner, only eat carbs before you re doing something physically demanding. If you don t burn it off, you ll just gain.2nd - Eat wheat bread instead of white.. 3rd - You have to exercise. Find something you like doing and stick to it. I walk my dogs and dance. I don t even feel like i m exercising.4th - Lose the soda! Drink water. Those extra calories really add up. If you drink a bottle of water instead of a sugary drink, you cut so many calories. Water is better for you.5th - Add more fruits and veggies to your diet. You ll be surprised how much better you feel.

More good reasons to be activeRegular physical activity, especially if you include some strength training, not only burns calories and boosts mood and energy levels but can build muscle. Muscle burns loads more calories than body fat, and just a 3 pound increase in the amount of muscle in your body can potentially burn enough extra calories to lose an extra 10lbs over a year.

eating healthy is essential for weight loss. but dieting will leave you feeling weak and tired. try Pure Acai Berry, this will not only help quick weight loss but also will keep you feeling energized and refreshed. for info try - http://tinyurl.com/yjno2gd

Avoid crash dietsThey may be tempting, but a crash diet ultimately leads to rebound weight gain and feelings of failure.The American Heart Association has declared war on crash diets, which they say can undermine people��s health, can��t be followed for long, cause physical discomfort, and lead to disappointment when people regain the weight soon after. Still tempted?

Weight loss became a permanent drag for me until I tried out colon cleanse. I know they say that pills do not work, however they sure worked for me, and they have been showcased on CBS News too. There s a free trial on right now at http://henant.easyslimmingregime.info , try it, what have you got to lose?

Eat without distractionsDon��t let your best efforts to control how much you eat be sabotaged by doing something else during meals. A study in the American Journal of Clinical Nutrition found that women who ate while listening to a story on the radio ate 70 calories more than women who ate with no distractions.

Try this:http://cheatyourwaythin.pt.vu/This guy has been a part of the fitness industry as a personal trainer, nutritionist and author for about 10 years.I have some friends who tried his product and are really satisfied with it.

You should check this out this method that I tried. It works amazing for me and I lost 15 pounds in one month. You can find more info here link below.

If you can just pinch an inch, don t lose any weight !

calculated diet and regular moderate exercise

How do you lose weight fast? -

i am 15 years old and i am going on a trip to maui soon and i need to lose weight fast! what should i do

there is NO healthy way to lose weight fast. i dont suggest any of the other advice you re gonna get. just deal with it.but if you re really gonna be all self concious about urself, then buy mens boardshorts [the most comfy things in the world!! and a lot of the locals here in Hawaii wear them]jus dont worry about ur weight too much!be happy.

Run 30 minutes a day on ur mums treadmill if she has one, if not go out into the street2, Spinache!!

phentermine. it can be given to you by your doctor

How can I lose weight?...fast? -

I m 5 8 and 140/45 lbs.I think somethings wrong.When I look in the mirror, I don t see anything I want to be.I m a model.I want and I need to look and feel much better than how its going right now.How can I lose weight fast for my upcoming runway in 4 weeks?

Take a HUGE crap.It worked good for me..i lost 3 pounds one time.

drink alot of water it speeds up your metotabilzim (can t spell) and eat alot of fresh fruit. fruit is a natural laxitive. and from what you say you weight now it sounds like the right weight. i heard that if your bmi is less than 17.5 most modeling companies will not accept you. so don t drop to much good luck.

Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advise from them to lose weight fast and healthy.

What are your eating habits? Make sure you are not eating any sugar, drinking lots of water, and getting exercise.The best way to lose weight fast is to decrease the calorie intake and increase the amount of calories you burn.There is also a 2 day slim down pill that you can take.

Need to lose weight fast, not a ton but? -

i have one week to lose at least 3 or 4 pounds, shooting for 5. obviously besides working out everyday - anything else i can do or eat or not eat to lose those few pounds fast ?

try the lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��and it only takes a minute and half adn works great

Weight loss and weight trainingWe chose to list this separately from the exercise category because of the significant weight loss benefits attached to weight training in and of itself. The basic equation is this: the more muscle tissue you have, the more calories you will burn. This is why world class weight lifters must eat thousands of calories a day to maintain their weight. Muscle is active tissue, fat is not. Thus, muscle burns a significant number of calories each day for its own maintenance. In her book Strong Women Stay Slim, Miriam Nelson, a Tufts University researcher, showed that a group of women who followed a weight loss diet and did weight training exercises lost 44% more fat than those who only followed the diet. While aerobic activity can help burn calories, muscle s where it s at when it comes to giving your metabolism a significant daily boost even at rest.

Weight loss through eating less fat - but do it wiselyWe ve known for some time that limiting high fat foods in the diet can be helpful with weight loss. That s because fats pack in 9 calories per gram compared to only 4 calories per gram from proteins or carbohydrates. To many, the message to limit fats implied an endorsement to eat unlimited amounts of fat-free products. Just to clarify, fat-free foods have calories too. In some cases fat-free foods have as many calories as their fat laden counterparts. If you eat more calories than your body uses, you will gain weight. Eating less fat will help you to lose weight. Eating less fat and replacing it with excessive amounts of fat-free products will not.

hey... janet here.. hopefully my own personally story can be of some guidance/help to you..I m 5 8 and at the time I was about 220 lbs.. and was trying real hard to lose weight for almost 8 months... i just had a baby girl at the time.. and during my pregnancy i gained a tonnnn of weight and much of it stuck with me after she was born, and the hubby began getting on my case and bothering me non stop about my new weight problem... so after a few months of that, it really started getting to me, plus summer was about to get here- and i love the beach! So i decided to try and do something about it... ive since tried almost every diet system out there... the standard eat less-exercise more change lifestyle diet, south beach, atkins, slimfast, weight watchers, etc... I also tried taking many different weight loss supplements.. and overall nothing has really worked well for me.... But i came across this diet program http://www.fatloss.pcti-system.com .. which a couple of my girlfriends put me onto, and it worked amazing for me like nothing else has.Right now I m only 180 lbs.. I m still overweight but I ve already lost 40 pounds and I m well on my way to my goal of 160 lbs.. I hope i was of some help.. I wish you all the best of luck!

If you know right weight loss info you can lose weight. I use the program here this site and I lost 11 pounds in 4 weeks. It is very easy to lose weight. You can get my weight loss program that lost me 17 pounds in 5 weeks here link below.

Anyone trying to lost weight fast should look into the Acai Berry. It is one of the most nutritional foods on earth. The high vitamins and anti-oxidents in Acai contributes to rapid weight loss.

Fresh fruits and veggies- milk and healthy cereals- lean meats- exercise and keeping an active life.

I have been reading that in order to lose weight faster you must burn more calories than you eat...? -

If I intake around 1500 calories a day, what kind of workouts actually burn that many? I do the eliptical for 30min and only burn around 350. It seems like I d have to workout all day to burn as much as I eat! Any suggestions?

The average person burns over 2000 per day. Go to www.caloriesperhour.com and check out the BMR calculator. It will give you a personal estimate of the calories needed to maintain your weight. Try to cut 500 calories per day from that estimate through either diet or exercise or both. It will tell you how much each activity burns as well.

You don t have to burn everything you take in by exercising. Your body is always burning calories. It takes calories to do everything from the simplest things like breathing and your heart beating to getting dressed and walking everywhere you go. To lose a pound a week you need to cut out 3,500 calories a week. That breaks down to 500 a day. That is equal to about a sandwich... or a handful of chips or cookies... 2 soda s. Its easy if you are conscious about it! Good luck!

your body burns calories just by being aliveyou need to figure out your basal metabolic rate.. and consider those calories calories you have burned that dayjust google BMR calculator

Well, most people burn 1500-2000 calories a day, just by being and breathing and all that. You can find calculators on the internet that will tell you based on your level of activity how many you burn. So any over that would be your negative cals. Get it?

that is so wrong!you don t have to kill yourself.. jeez.maybe you could just eat really really nutricous vegetables, like kale.Letucce isn t accually good for you...it has no vitamins!

That s true, but not in the way it suggests. You burn a hell of a lot of calories just by breathing, and in your daily routine.