What can I do to lose weight fast? Are diet pills bad for me? -

I ve been trying to lose some weight, but have not been able to. I ve also tried diet pills and they don t work. I eat right. Could it be my age?

You are not violating the laws of physics. The reason that you are not losing weight is that you are eating as many calories as you are burning. To lose weight, you must eat less than you burn.I lost 65 pounds in the last 13 months. Here s my method. Calculate your target weight for every day and write it on a calendar. I lose five pounds per month, so I subtract one pound each six days. Weigh yourself every morning. If you are over your target weight, eat less and exercise more that day. That s it! No calorie counting; no food weighing. Just eat a balanced diet.===Ideal body weight calculator for children and adults: http://pediatrics.about.com/cs/growthcha��Experts recommend, Slow and steady weight loss. Depending on your starting weight, experts recommend losing weight at a rate of 1/2 to 2 pounds per week. Weight loss may be faster at the start of a program. win.niddk.nih.gov/publications/choosing.��And, Men and very active women may need up to 2,500 calories daily. Other women and inactive men need only about 2,000 calories daily. A safe plan is to eat 300 to 500 fewer calories a day to lose 1 to 2 pounds a week. www.fda.gov/opacom/lowlit/weightls.htmlThis web site from the National Institutes for Health tells how to take charge of your weight: http://www.nlm.nih.gov/medlineplus/weigh��Calorie Needs Calculator: http://calorieneedscalculator.com/This page explains how to eat a balanced diet for different calorie levels. Although this page is intended for diabetics, this is the same balanced diet that is recommended for everyone. http://diabetes.niddk.nih.gov/dm/pubs/ea��A healthy exercise program addresses all five aspects of physical fitness: aerobic endurance, muscular endurance, muscular strength, flexibility, and body fat composition. Suggested workout to accomplish this.Five to seven days per week: Yoga, 20 min, 8 to 10 postures that work all major muscle groups Brisk walk, 30 min, walk two milesEvery other day, two to four days per week: Weight training, 20 min, one set of 8 to 12 repetitions of 8 to 10 exercises that work all major muscle groups---Exercise Recommendations for People Aged 18 to 64Do both aerobic activities and strengthening activities.Aerobic Activities? Do at least 10 minutes at a time.? You can combine moderate and vigorous activities.? Slowly build up the amount of time you do physical activities. The more time you spend, the more health benefits you gain. Aim for exercising twice as long as the minimum times below.? If you choose activities at a moderate level, do at least 2 hours and 30 minutes a week.? If you choose vigorous activities, do at least 1 hour and 15 minutes a week.Muscle Strengthening ActivitiesDo these at least 2 days a week.? Include all the major muscle groups such as legs, hips, back, chest, stomach, shoulders, and arms.? Exercises for each muscle group should be repeated 8 to 12 times per session.From the U.S. Federal government: http://www.health.gov/paguidelines/pdf/a��Also see: http://www.health.gov/paguidelines/---ExRx.net explains how to design a healthy workout, gives directions for specific exercises, explains how to stay motivated, and much more. http://www.ExRx.netYou may find it motivating to compare your progress to the fitness standards of the U.S. military: http://www.military.com/military-fitness��http://www.healthierus.gov/index.htmlhttp://www.fitness.gov/

I have been through it all and know what s it about. The main thing is to stick in there. You can t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I ve worked out, done every diet, and all types of classes. Nothing works, besides dedication and intelligence towards the subject of losing weight. First, depending on how much weight you need to lose, your diet is the first concern. You can t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it s good for the heart.However, I find the most hardest part of losing weight/keeping it off, in my diet. It s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I ve found a great addition to help any one out, it s a natural weight loss supplement called Proactol. Now don t get all crazy on me and say diet pills don t work. That is true, but not in this case. This one isn t meant to burn pounds while you sit on the couch. It s an appetite suppressant, along with being a fat binder. I saved money on the pills at http://starturl.com/efblc along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it s the best pill I ve tried and I ve tried cupboards full. Now this doesn t mean you have to follow my foot steps but I ve successfully lost roughly 70 pounds and keeping it off til this day. Well good luck and remember what I said, Dedicate.

Your weight depends on a lot of things.Age, gender, genetics, etc.Diet pills aren t too good.They have nasty side effects and don t work the same for everyone like seen on tv.You should just keep eating right and do some work outs.Maybe even get a fitness coach to help you reach your goal.That works out good for a lot of people.

the older you get the harder it is to lose weightyou need to exercise but theres no such thing as a quick fix..unless you want to use inocavureits really hard to do but you lose weight fastbut you ll gain it back if you cheat.http://www.inovacure.com/welcome.html

have you tried Crevax yet? if not you should really try it. i am taking it and i love it, the results are great, loss a lot of weight and no side effects at all.

What diets really work to help lose weight fast??? -

Well, today I just bought some workout DVD s (Kathy Smith s Peel Off The Pounds The 45 Minute Walk), and I m questioning about my diet. Are there any ones that worked for you?! I m trying to lose weight before school (August 18th). Are there any diets that work, I m talkin about 5-10 lbs. I m 13, 5 6 1/2 , and I weigh 150. I have a little excess weight in my stomach, upper back, thighs. Any exercising dieting suggestions?! 10 points most detailed, best answer.

I few simple ruels help alotdrink all water all the time, dont eat 43 hours b4 bed adn do this three tiems a week http://www.youtube.com/watch?v=TKCGe2Ezr��

I know that this sounds like the worst answer ever but there is no way to lose weight fast and keep it off. Last March I started Weight Watchers and lost +/- 60 pounds during the course of a year. I suggest you try Weight Watchers and exercise (probably a lot of cardio). GOOD LUCK!!!

I lost 25 pounds on the south beach diet. It is like an adkins diet, but you can eat more fruits and a little more carbs. It worked for myself, and both of my parents. Hope I could help!

What is a good diet that helps you lose weight fast? -

i just had a baby and need to lose about thirty pounds. my family is going to the beach in a month and a half and i would like to be at my goal. i need a diet that helps me feel full but also sheds the pounds fast. im already on a workout plan that includes cardio, ad workout, and rollerblading or walking.

Homeopathic Treatment for Excessive Fat and Weight :-PHYTOLACCA BERRY s Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don t get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don t get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girthThe dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results. To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.Take care and God Bless !

30 pounds is way too much in that short of time. The safest loss is 2 pounds per week. If you are nursing I dont suggest trying any type of diet until that is over for you would need all calories for producing milk. If you are not nursing, try to eat less and excercise more. Weightloss will be happen if our intake is less and our workouts are more, but not to expect a 30 pound loss safely in that short of time. Maybe 15 pounds to be more realistic in a month and half which is about 6 weeks x 2 pounds a week.

Get help from http://fast-weightloss.blogspot.com/ site.

Hard to start but very effective and simple......NO flour or sugar. Period. Sounds tough, but you can eat rice and pasta in limited quantities. pleanty of meats, veggies, fruits, french fries are ok. Just if it has flour or has sugar....avoid it. I lost 7 pounds in 5 days once by doing this.

When Tobey Maguire needed to lose weight for the spider-man movie, he went on a diet that only gave him his nutrients. He ate only Kiane pepper mixed with grade A maple syrup and lemon juice. Not even joking, it gives you all the nutrients you need and helps you lose weight, it also cleans out your system.

www.michaelthurmond.comIt s called the Michael Thurmond 6 week body makeover! I have never been more amazed at a food plan. I ve lost almost 100 pounds since Jan. 9th of this year. (see my website for proof) You can take the blueprint body type test for free on his site. The point is eating 6 times a day to speed up your metabolism. I carbs, protein, fruit and veggies. And, I m not hungry and I don t crave sweets. I think it s because of all the fruit!! Give it a shot. It s the best program and belive me, I ve tried them all!! LOl Even adding ice cream to slim fast shakes :)Good luck.

Short of straving yourself, which is a bad idea, I don t think there is any way you can lose 30 lbs in a month s time. Try for 10 and be happy.

don t eat anything that is a popular branddon t eat things that says fat-free, diet, etc. (trust me, they lie about the loosing weight thing)eat organic foodlay off any pillstake special exercisesdrink lots of waterand finnially, read the book below

congrates on the baby! I lost 95 lbs in 8 months using a plan called Shapeworks, It was simple! Here is where I found it: www.loseweightnow.com/tfward

Crack!

Eat less....Move more....Watch the carbs and fats. Good luck!!

The following healthy living recommendations will help you if you��re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:*1) Burn more calories then you re consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a fitness calculator that you can put on your cell phone and computer. This will allow you to easily calculate this formula, log your daily calorie consumption, and register your physical activities.*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement. Avoid ��High Glycemic Load Carbs�� (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as white potatoes) and drink lots of water. Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/P��*3) Exercise on most days by doing cardiovascular training and/or resistance training activities. Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is ��Weight Training for Dummies��. A superb magazine to buy with excellent resistance training routines that will not get you bored is Muscle and Fitness . Signup for the free newsletter.A good book to buy that teaches you the cardiovascular training basics is ��Fitness for Dummies��. *4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety. *5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is ��Dietary Guidelines for Americans 2005��. A superb book to read is ��You The Owner��s Manual��. An excellent periodic publication is the ��Nutrition Action Health Letter��. A reputable test you can take to measure your biological age is at http://realage.comLook at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Email me if you want a good indoor air purifier recommendation and if you have other questions.*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

wieghtwatchersit really does work..i did it and lost a bunch of lbs

What is the best weight loss pill to take to lose weight fast? -

Actually, don t take weight loss pills as they do harm to your health. Go to the gym, it ll be fun!Good luck!

ur hearttry tabooWHAT to eat for losing weight? Eat plenty of fruits and vegetables, especially NC (negative calorie) food.* Print these lists. They will be your ... Bible , from now on !* Dill and parsely - include them in all your salads. Also ognion + garlic.* Try eat mostly fresh vegs fruits (whenever possible, of course)* If you really want a book, then check this out: The Negative Calorie Diet Workbook Cookbook - eBook (Win95/98 only). Read more about this e-book here.? Eat fish, chicken, beef, pork. (preferences are in this order)* If you are a vegetarian, then ignore this!* Avoid fat meat? Eat 2-3 slices of bread/day. Don t EVER exclude bread from your diet!? Snacks between meals (if needed): apples, oranges, grepfruits and other NC fruits* Don t cheat ... NO cookies, chips, candies, brownies etc! * EVEN if they have low fat indication... They might have low fat, yet they can have lots of CALORIES !!!? About rice, potatoes, beans, [xxx]nuts, pastry, pasta... you know!* Don t eat too much of those, at least during the first weeks of the diet. I m not a low carb addict, but I ve noticed weight gains if consuming those in large quantities, especially when associated with other foods.* If you like them a lot, try and eat them like one meal. A nice delicious plate of spaghetti could be your lunch (never dinner!), followed by a nice big apple. These rich starch foods are not good for dinner!* At dinner time, chose mainly large mixed veggies salads... with fish, lean meat or cheese (if you are not a vegetarian). if u want to lose weight the best food to it are baked potatoes with nothing on it. no salt no nothing just plain. u can eat a 10000000000 baked potatoes till ur stuff and not gain a pound. i heard that from a weight loss tape. the best drink is water or gatorade. thats a start then when you work out do some taeboo. if u want a macine. run with dumbells on a treadmill. u could do the rocky workout. but thats a new story. u could use a butterfly macine i think it works the abs1) It is not just the amount you eat, but what you eat. Lean meats and vegtables that snap are a good place to start. And by snap I mean fresh and not boiled or doused with better or whatever.2) Exercise moderatly but for about an hour every other day. Spend half of that walking or running at a good enough pace for you to feel labored. The other half of the time use weights, or exercises such as push ups or situps to get a muscle burn . A gym is also an option, but I don t know if you have the money for or want to spend the money on it.3) Sleep well. To bed earlier and up earlier. Exercise in the morning when you wake up, not in the evening before bed. 7 hours of GOOD sleep is a must.4) Occupy yourself with a hobby that keeps your attention for a long period of time. A hobby like this keeps your mind focused and gives less of a chance for snacking from boredom.That is a good place to start... if you see good results, keep it up and modify to fit you... if it does not, see a doctor AND a trainer Keep working out, drink water a lot, eat 5 to 6 meals a day but in small quantities, vegtables are important specially cucumber and lattice, fruits not be eaten after meals except by 2 to 3 hours, minimize the starch quantities in your meals lots of salad is important, your last meal must be before you sleep by 2 to 3 hoursthe most important thing is you don t lose patient wait and have a strong will to be as what you wantyou might have some more ideas from www.ivillage.comgood luck

Dexatrim. It doesn t do anything unhealthy to you at all. It only curbs appetite. It works well. The others can ALL cause heart damage.

Nothing over the counter works. Nothing sold on TV works. If the bottle, ad, website or commercial says this product/these claims have not been evaluated by the FDA it s bogus.I take phentermine, which is by prescription. I had to have a physical before I could take it, and I can only take it for 3 months and then I have to take a break from it. It s addicting and has other side effects (I have hot flashes, my friend gets faint in the sun, so different for everyone).

I agree with Blue . Exercise and eating right (balanced diet) will do it. Of course, it s easier said than done. But, once you start, you ll feel better and have more energy. Just follow the basic four food groups. Also, if you want to go to a gym, that it would be great. But, if you don t like gyms, or don t have the money, just walk at the mall, or at a school gym or football stadium and/or track field. You might look into going to a college and taking a continued education course. Anyway, First, Ask your doctor. If he wants to prescribe a pill. Get another doctor. The side effects could be worse than being overweight. You need to find something that is best for you. It seems to me that walking and eating a balanced diet (limit junk foods - but don t cut them out, depriving yourself won t help!). If you start to crave some fattening or junk food , just have a little bit. Don t take an entire box or package with you to eat in front of the tv. Also, drinking a lot of water (but not too much!), along with fruit juices, milk (it does a body good).

I have tried a few that were advertized in the Enquirer and they were rubbish, but last year I came across a great weight loss pill called termoslim, although I live in Ireland and I think you would have to order them from there

Im a 14 year old boy, and what ways can i lose weight fast, sometimes i lose 2kgs 1day and none for a week? -

i eat and excerise well, but my weight seriously fluxiates, i am on a constant diet, i lose sometimes 5kgs in one week and none in another i have even put on weight its really annoying my body is messed up, can i fix it somehow or is this normal? please help, thanks in advance

If you want to lose weight some weeks. You can try Lose weight a week plan first!Day 1:Eat the soup accompanied with watermelon and melon for your main food all day long. Consume a glass of unsweetened cranberry juice before you go to bed.Day 2:Stop eating fruit at all! Consume your soup and you are allowed to eat green salad. Make sure the salad contain no dressings, peas and corns.For dinner you can consume roasted potato or baked potato with butter (don t ever think to fry it)Day 3:Consume the soup, salad and fruit but no potato today.Day 4:Eat the soup accompanied with a glass of skimmed milk. Consume 8 pieces of banana to provide your body enough energy. Your body now need carbohydrate and protein also calcium to lessen body need for sugar.Day 5Eat your soup again. Today you should consume salad and salmon fish. Make sure the salmon fish don t exceed 10 ounces.Day 6You should consume maximum 10 ounces of meat along with your soup. You need the protein here.Last DayConsume 4 table spoons of rice with vegetables. Drink fresh watermelon or melon juice without sugar and eat your soup also today.Search: How do I lose weight in a week?http://search.yahoo.com/search;_ylt=A0oGkwRcnBBITWwB.zNXNyoA?p=loseweighthappy+%22How+do+I+lose+weight+in+a+week%3F%22+-answers.yahoo y=Search fr= ei=UTF-8Please enjoy it!

What is a good weight loss drug to take to lose weight fast? -

There are no good drugs to lose weight fast. The South Beach Diet has a pretty fast drop the first two weeks, but check with your doctor first. Basically, though, it s always going to come down to Eat less. Exercise more. There is no magic pill to lose weight. If there was, there wouldn t be so many obese people.

hi check this website out this might help you a href= http://track.lativio.com/hit.php?w�� Here /a

Hi,I am a detox specialist and I specialize in helping people lose weight.The easiest and FASTEST way I know to lose weight is to detox.Losing weight via drugs is dangerous and has many side effects on your health in long run.I myself have lost 33 pounds within 2 mths doing a detox.My mentor also lost 15 pounds within a week doing the detox ;)A detox is healthy because it brings balance back to your body and losing weight is just a by product of the detox. So at the end of the detox, you will find yourself get more energetic, healthier, more radiant looking as well.And the detox is simple. All you need to do is three things.Number one, follow the detox programme which requires you to change your diet a little bit. Eg, take more vege and less meat and seafoods.Number two, use 1 minute a day to take some natural health foods that I take to enhance the speed and the effect of the detox.Number three, drink lots of water to flush the toxins out..And that s it.The rest is up to you.So what do you think? ;)If you are keen to find out more about my detox programme, you can email me at verityy@yahoo.comPS: It is ok to go on a low fat and fibre diet while on this detox programme.

Weight-loss drugs are DANGEROUS! So is losing weight fast. Don t mess around with your health. Follow a proper diet prescribed for you by your doctor or a nutritionist the doctor refers you to, and start an exercise program - which can be as mild as walking for half an hour twice a day.

That s the lazy way out, and not only that but these supposed weight loss drugs either don t work or leave you looking like Fat Bastard at the end of Austin Powers in Goldmember.

Diet is 80% of the battle. The other 20% is exercise. No drug will help you lose weight without a healthy diet and exercise. The only thing I can recommend to take during your workouts or throughout the day is Green Tea and/or Caffeine.- Get enough protein or the weight you lose will be muscle- Stay away from anything processed- No white flour/potatoes/rice- Eat smaller meals- Big Breakfast, Small DinnerIf you do those among other things, you should lose weight. But there is no pill that makes you lose weight alone. You need a healthy diet and exercise to lose weight.

NONE. The only healthy way to lose weight is through diet, exercise, and gradual weight loss. If you re wanting something more than that you re going to do major damage to your body. If you are obese, losing weight too fast can do irreparable damage to your heart. I d recommend seeing a trainer and dietitian instead of wasting your money on pills. They can help you set up manageable and reasonable weight loss goals and achieve your weight loss in a healthy way. Expect to lose a lot of weight in your first week of a weight loss program, and then weight drop will level off to about 2 pounds a week for the average person. Taking weight loss pills is only a temporary answers to a larger issue. Instead, you need to think about changing your lifestyle and becoming a healthier person. That way, the weight will drop off and you can feel good about accomplishing your goal.

nun, you have to do it naturallyhttp://www.specialk.com/

Not one that is safe.If there was one that was safe and worked, obesity would not be such a problem.

How do you lose weight fast? -

What are some exercises you can do without going to the gym?How do you get weight off your legs and how do you get a flat stomach without going to the gym?But i go running for 30 minutes and lose like over 300 calories and i run over 2 miles. But still not good enough

liquid diet.any liquid. No special shakes or anything. Just liquids. And that includes soup. That doesn t mean you can stick doughnuts in the blender. Anything that was a liquid when purchased at the store. I lost 10lbs. in 2 weeks!

biking, walking and running are actually fun to do outside! a way to lose weight fast is a fruit and veg diet, but that isn t exactly healthy... you should try a healthier calorie amount like 1200-1500.or figure out how many calories you need per day and subtract 500 and burn 500 to lose 2 pounds a week. you didn;t exactly define rapid, lol.

.. I M HAPPY TO HELP YOU...THE BODY REALLY NEEDS THIS DO THIS DIET ITS ON THIS WEBSITE...//www.thebodfather.c... ...on the salads and veggies... after adding your 1tbs of olive oil ... add in some onion powder, dried basil, and a little mozzarella and eating veggies are not boring at all... its tasty.... about those teas in his diet I just stick with the green tea but he puts all those other kinds for variation...man some of those teas arent cheap....now what i mean....AND DO THIS visit www.bestfitnessadvice.com for some points and encouragement.... YOU KNOW WHAT WORKED FOR ME ALSO was buying this detoxification product...best of all it is ALL NATURAL....check it out it s being sold on ebay. http://cgi.ebay.com/ws/ebayisapi.dll?vie�� ....ITS AN INVESTMENT BUT IT WILL GET YOU THEIR...YOU LL BE FEELING GREAT...DO YOUR CARDIO...JOG, WALK AND RUN, BUILD YOUR ENDURANCE AND STRENGHT. YOU DONT NEED WEIGHTS. THE WEIGHT IS ON YOUR BODY,YOUR SKELETAL ... MOVE AND RAISE THOWS ARMS LIKE SWIMMERS DO AND DANCERS DO, LIFT YOUR LEGS.....HAVE FUN AND VARIETY IN YOUR WORKOUT ...PUSH YOURSELF and BE FIT...

Get Lean with the Magnetic Diet Seven Step PlanCombined with strength conditioning, energization exercises, pranayama life force control and meditation the magnetic diet seven step plan will when followed guarantee that you achieve a low level of body fat in a predetermined period of time. Ultimate leanness is defined as single digit body fat percentages for men and low teen body fat percentages for women. This is the level of body fat necessary if you want to be able to actually see the definition of your abdominal muscles. The magnet diet in combination with the right amount of physical activity will create the necessary calorie deficit to achieve ultimate leanness. The time it takes for you to achieve that will of course depend on how much fat you have to lose.For example, if you currently weigh 200 pounds and are at 23% body fat and your goal is to be at 9% body fat you have about 25 pounds of fat to loose. To loose 25 pounds of fat while maintaining or even gaining muscle should take you approximately 6 to 7 months. You can lose 25 pounds in a much quicker time frame, but will it be 25 pounds of fat? No it will not, remember when you lose weight too quickly much of the weight lost can end up being muscle. And as we learned earlier if you lose muscle you will create the condition for a boomerang weight gain of fat down the road. Now 6 to 7 months may sound like a long time but in reality its not. In our society we want everything quick and easy, but the truth is that nothing worth having comes quick or easy. 6 to 7 months of your life will pass by no matter what you do, you cannot stop time. But by following the magnetic diet seven step success plan the difference will be that 6 to 7 months from the time you start you will have achieved your goal, you will have attained your desired body fat percentage, you will look great and most important of all you will have achieved a very high level of health and vitality. Remember the goal is to lose fat and maintain or even gain muscle so losing the fat slowly is the way. Here is the plan:Step 1. Determine your current body fat percentageGet your body fat measured by a personal trainer or health professional, or purchase Tanita body composition monitor or other similar device.Step 2. Decide on a goal body fat percentage:What��s it going to be 15%, 10%, 5%? They are all achievable, you just have to decide. Once you have decided then calculate the amount of fat that you will have to lose. Take you current body fat percentage minus the goal body fat percentage and convert that to a decimal value add 1 and divide your current weight by that amount. The difference between the result and your current weight is the number of pounds of fat you need to lose. For example a 200 pound person at a 23% body fat who wants to achieve a 9% body fat would do the following: 23 percent minus 9 percent = 14 percent14 percent = .14 .14 +1 = 1.14200 pounds divided by 1.14 = 175 pounds200 �C 175 = 25 pounds of fat to loseStep 3.Determine your current resting metabolic rateDetermine your current resting metabolic rate using the formulas on page 112.Step 4.Determine your maximum daily caloric intakeRemember you want to create a calorie per day deficit so maximum daily caloric intake is equal to your resting metabolic rate plus any additional physical activity as measured in calories minus 500 calories.Use this as a tool: http://www.magnetic-diet.com/calc/daily_��Step 5.Adjust the diet using portion sizes and snacksAdjust the portion sizes slightly in the main meals or add or subtract snack portions to get to the maximum daily caloric intake.Step 6 Determine the length of time to achieve your goal The amount of fat you need to lose divided by a pound a week = the number of weeks it will take to achieve your goal.Step 7Follow the Magnetic Diet Seven Day Success Plan Not only will it result in your achieving your goal but it will ensure life long health and vitality. Adjust your caloric intake and activity level as your weight drops. Remember as your body weight drops so do your caloric needs. You must reduce your caloric intake or you will reach a plateau.More info online - Read the book free of charge at:http://www.magnetic-diet.com/book

Want to know how to reduce weight fast and lose that weight forever? Without affecting your health. Read some Experts selected Articals for useful information.Checkout this link http://loseweight-experts.blogspot.com/

Hello! I thought this question on Yahoo!7 Answers might be interesting to you.I have a very safe and totally effective program. I lost 9 /12 inches and 30 lbs in the first 2 1/2 months, I wanted something safe because I am still breastfeeding. This program is awesome. I also use several other products and never liked something more, even from high end department stores! Give it a try www.aslimmerworld.com enter code anewyou and recieve 10% off until July 31st too!