If i run 5 miles a day, 6 times a week, for a month how much weight will i lose? -

I m trying to lose weight and i am also cutting out all junk food and am only drinking water and crystal light! what else will help to lose weight fast?

First of all, congratulations for taking the initiative and actually achieving your weight loss through hard work and natural efforts instead of the harmful drugs that are advertised.Second, You definitely have to keep track of your calorie/fat intake and make sure to burn more calories then you consume.Third, do weight training to build muscle. Muscle increases your metabolic rate, thereby burning more calories even when at rest/not necessarily exercising.Fourth, as mentioned previously higher metabolism means faster/more efficient calorie burning. Some other ways to raise your metabolism , if even for a short while, is taking cold showers/drinking really cold beverages, using a sauna regularly, and drinking green tea. Hot and cold works the same way - the body is forced to work harder to regulate your body temperature so you burn more calories.Fifth, consume carbohydrates such as breads/pasta when you will be active since unused carbs are more likely to be stored as fat. Try to eat lean meat or a lot of protein to feed the muscles that you are strengthening.Good luck.

To loose a lot of weight get in-shape, and feel great all you have to do is do 15-20 min of EXTREAM cardio, every other day or in other words 3-4 times a week. What i mean is in the 15-20 min you have to push your self to you limit, instead of taking a light jog for 4 hours, but sprinting for 20 min you will increase you metabolism, and burn more calories through the whole day, when your setting doing nothing you will be burning a lot more calories because of this. Also of course eat healthy, and another great way to loose weight is to start weight lifting, b/c muscles burn lots of calories. If you going to start weight lifting you must eat lots of protein, to create bigger muscles

Losing weight = burning more calories than you consume.3,500= 1 lb of fatIf you expend 500 more calories than you consume in a day, that means in one week, you can lose 1lb. 1,000 calories a day would be 2lbs a week.Just remember, if you don t have a lot of weight to lose, it s not going to come off as drastically as it would if you had a lot of weight to lose. For instance if you re 100lbs overweight you could probablly lose like 10lbs in a week. But if you re not overweight at all, you d have to starve yourself to lose that much so fast, and I know you don t want that because it seems like you re trying to be healthy.

1) It is not about the distance you run2) It IS about your intensity and the amount of time3) walk/jog/run for at least 30 minutes 4-6 days a week4) around 60 minutes is good. I would not recommend over 90 minutes. At 2 hours your body is definitely producing Cortisol which will encourage fat storage/muscle loss.5) FACT Cardio AND weight training will get you better results than just cardio alone6) throw in a few days of weight training a week. And dont worry it doesnt have to be Arnold level hahaha. Just pick up an issue of a female fitness magazine and maybe get a subscription.7) If you dont want to spend the money on a gym membership then just go to any Sport s Authority or Modell s or even K-Mart. Light dumbells are really cheap.

You have to remember that to lose weight, you have to burn more calories than you consume. To lose a pound, you have to burn through exercise or life functions around 3,500 calories.I run 5 times a week, around 4 miles a day. 5 miles a day 6 times a week is a lot. Running is an extremely vigorous exercise and an extremely efficient way to burn calories. A 150lbs person can burn approximately 100 calories per mile when running. So as long as you eat a healthy sensible diet, there is no reason at all to not lose weight. I would try to run every other day. This will give your body time to rest in between, as running can be quite hard on the joints. Make sure also you have the correct footwear.Just by eating a sensible healthy diet and exercising on a regular basis you are on the right track. I know, as I managed to lose 48lbs in just over 6 months. That was 20 months ago. The hardest part is keeping the weight off. This is only possible if you stick to eating a sensible healthy diet and exercise on a regular basis.You are right to cut out junk foods. Also try to cut out ready made processed meals, alcohol, sugared fizzy drinks and takeaway meals. These are high in refined sugar and full of saturated fat. Junk food is just what it says - JUNK. With one added ingredient in - FAT.Try to include more wholefoods into your diet. Such as brown bread, brown rice, brown pasta, beans pulses. These are high in fibre and will keep you feeling fuller for longer.Try eating lean meats, poultry, fish, eggs,low fat dairy products, skimmed milk, non sugary cereals, and plenty of fresh fruit and vegetables,(including potatoes - making sure you keep these plain and simple). Carborhydrates are very low in fat. They are an optimum source of energy and should always be eaten in preference to sugar. So even when dieting they play an important part of your diet.As you have said. MOVE as MUCH as YOU CAN. EXERCISE will really help to acelerate your weight loss. The benefits you will get from exercise far outweight the effort it takes. Exercise will make your heart and lungs more efficient and your muscles stronger, as well as improving your figure and well being.It is very hard to say how much weight you could lose, as everyone is so different. A healthy weight loss is around 1lb/2lbs a week. It is possible to lose a bit more also.Good luck.

maybe everybody says diet is not good, but it s for ilegal diet (diet with tablets or capsuls which have chemistry material)I mean, there is a legal diet, we don t have to eat tablets or capsulesmy friend has tried vegetables diet , she only ate vegetables (made the vegetables into soup or something) for a month and she could lose her weight about 5 kilograms.can we be a friend?if yes, do you have any ym or msn?if yes, add me at dizzlee_xx@yahoo.com or dizzlee_xx@live.comin this week(before tuesday), my sister have a task from her teacher to chat with friends from the other countries.i hope you can help,thank you ;)(i m from indonesia)

a sh*tload! :Ddamn, 5 miles of running? you re crazy!also it will help to sleep a lot and take in 1200 calories and LOTS of water6 small meals scattered throughout the day. good luck!

burn more calories than you take in.

FIVE MILES IS WAY TO MUCH!IF YOU JUMP FROM NO MILES TO 5 MILES YOU WILL GET very SORE!!!!YOU SHOULD START WITH ONE AND WORK UP TO FIVE IN A MATTER OF TIME!

How can i lose weight, healthy and fast? -

On Valentines Day, I m going to a waterpark with my youth group. I want to look good, and lose weight, FAST. But healthy. I m 5ft 7in. I weigh about 145-150, and carry my weight in my belly (ugggghh). How can i get rid on it !!?!?!?!!?!?

There aren t really any magic tricks to losing weight. It basically breaks down to burning more calories than you consume, but there are things you can do to help tip that balance.Consume no simple carbs like sugar or flour. If you have to have carbs, make sure they re full of fiber like steel cut oats or bulgur wheat.Drink no calories. That means no soda pop, fancy coffee with lots of sugar and cream, or anything sweetened.Exercise. I can t stress the importance of exercise enough. Cardio will get your heart rate up and burn more while you re doing it, but strength training will build up your muscle mass, which will burn more calories even when you re at rest. The increased muscle mass may not show a loss on the scale, but it will definitely improve how you feel and how toned you are.The most important thing is to keep with it. Good luck.

If you want to lose weight in 14 days, a possible weight loss method for you to use is Calorie Shifting. Here are the basic principles of Calorie Shifting1. You eat 4 reasonable sized meals each day based on a specific and personal menu.2. These 4 meals contain all food groups (carbs, protein, fat).3. You need to eat the meals at least 2.5 hours apart so they��re spaced out throughout the day.The menu spreads the 4 meals throughout the day which causes a metabolic effect which maintains the rate in which your metabolism runs. This causes your body to burn calories faster than it does with other diets.check the review here http://www.14daysweightloss.biz/

try the Little Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��

I am 17 and I am 56 and weigh 171 I want to be be 135. How can I lose weight fast? PLEASE HELP!? -

I know I need to do it healthy. I just need advice.

First check out what is your blood group and what diet is good for your health .Basically there are 3 types of Diet+ ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINEO ----- NEUTRAL FOOD X ----- AVOID, FOOD ACTS LIKE A POISONCheck out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .-Blood group O is for Old.- Type O.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Sweetcorn Kidney beans Cabbage Brussel sprout Cauliflower FOODS ENCOURAGE WEIGHT LOSS Liv 52 Sea food Iodized salt Liver Red meat Spinach Broccoli -Blood group A is for Agrarian.-__ Type A. http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Meat Dairy foods Kidney beans Lima beans Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Vegetable oils Soya foods Vegetables Pineapple -Blood group B is for Balance.-__ Type B.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Lentils Sweetcorn Peanuts Sesame seeds Buckwheat Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Green vege Meat Lamb Liver Eggs __ Blood group Type AB.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Red meat Kidney beans Seeds Sweetcorn Buckwheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Tofu Seafood Green vege Dairy products Alkaline fruits Pineapples

Sorry to break it to you girl but there s isn t a way to lose weight fast. If you want to lose weight you have to play by the rules by exercising and eating right. Skipping meals and going on diet can actually make you put on weight. This is because during this time you might lose weight because your body is using up its stored fat and muscles. Since muscles weigh more than fat when you start eating when you can t take it anymore. The muscle you lost during your diet will be replaced with stored calories causing you to go back to your original weight and worst then before. I think its best if you estbalish a SMART goal. S-pecificM-easurableA-ttainableR-ealisticT-ime This method would help you stick to your plan. I hope this was helpful good luck.

if you want to do it healthy, my first advice is don t try to figure it out on your own! there are some professionals out there who can give you the best advice in the world!What I do know tho is that losing weight fast is never really healthy. to be efficient is has to happen gradually, otherwise you ll just gain everything back once you stop your diet. Try to get food that has a bit less fat and less sugar, (but don t completely cut on fat and sugar, your body needs it!) and get a lot of fibers, they make you feel fuller longer. also go for variety in your plate: if you see many different colours, that s a good thing (except if it s skittles or smarties lol)Take care and good luck!

Drink green tea with honey. I swear, I ve already lost 10 pounds in a month without indending to by drinking that stuff without needing to exercize or eat well (though I m not telling you not to)Yeah, eat fresh nutritious healthy food (your skin, hair, nails and mental health with benefit GREAT from it) Take regular walks, drink plenty of water (it flushes out all your toxins), do good exercise and keep a positive attitude.And most importantly, eat you main meals at breakfast and lunch. In that duration you have more time to burn off fat and wont need to pig out at dinner. Most American familys are obese not only because they eat crap all day, it s also because they have their main meal at dinner so they wont have time to burn off fat.You ll sleep alot better too.

I was in the same boat as you. A doctor advised me to switch to a whole foods, plant-based diet. He said it was healthy and I could eat a lot more than on other kind of diets and still lose weight. I lost 25 pounds easily and have more energy and my skin looks better. The site below helped me do it. There are meal plans, recipes, and motivation. Hope it helps you.

Try the lil Jack work out http://www.youtube.com/watch?v=TKCGe2Ezr�� It works wonders

How much weight can i lose each week ? -

how much can i lose by doing this.im seriously obeseim 13 1/2 , 5 7 ,190-210(dont make fun)i eat 1200-1400 calories a day.exercise 1 hr a day doing cardio.o and is it really true owerwight and obese peoplelose weight faster?

yes supossibly the heavier you are the faster you lose weight because you have more to lose.. and you might lose about 2-3 lbs a week if you stick to a strict diet, i am 14, 5 2 and 180lbs. hopefully i helped!try sparkteens.com it is helpful!email me and we can try to help each other out!!plz answer!http://answers.yahoo.com/question/index?��

yes,your plan will work but do avoid all junk foods,fastfoods and sugary drinks...once your weight loss begins slowing down start doing some pilates or yoga for another hour after the cardio...go play sports,dance and learn martial arts too

Forget crazy diets for losing weight.. Acai Berry is this new product I ve been trying after seeing it on Oprah. I m already seeing results!! You should give it a shot, here s a special link for a free 14-day trial.

I am 230 and i need to lose weight fast, how can i lose weight really fast? -

I have a weight problem and everything i do doesnt seem to help.The last diet i went on in one week i lost about 3 pounds. I was also rididng my bike but my step-dad sold my bike, and i dont have the money to get a new bike. I really need to lose the weight. I want to feel good for my boyfriend, he always wants me to sit on his lap but i cant becasue i am afraid i am to heavy for him and he asks me why i dont want to sit on his lap and i am like i am fat i dont want to hurt you and it always turns out into an argument. I want to lose weight this summer to impress him and my class mates. I want to get from about 230 down to at least 150 as soon as possible. i have band camp at the end of july and its 2 weeks till june, but i want to get it done sooner than that so i can impress him even sooner and i can feel good about myself and that i can start to do stuff with him that i always wanted to, i also want to stop getting called fatty all the time at school. it makes me feel bad about me.

i was nearly 248 when i started dieting for summer 6 weeks ago my target weight is 215 lbs. by memorial day. today i weighed in at 224 so i am almost there... i do zero cardio but i keep my daily calories below 2,000i keeps carbs below 100 grams per day.and i have about 200 grams of protein per day or a pound for every pound of leean mass. as for fat i usually have less than 50 grams per day and get most from the olive oil in my dressing and what ever fat slips in with my meat.i have 4 protein shakes a day and 3 meals a day in between the protein shakes. example...meal (1) 5 a.m-shake 30 grams of protein 10 grams of carbs 5 grams of fat.meal 2)7:30a.m- 2 servings of cottage cheese small cup of pinapplemeal (3)9:45a.am-shake 30 grams of protein 10 grams of carbs 5 grams of fat.meal(4) 12pm-10 ounces of lean turkey rolled in a low carb wrap with a slice of cheese and a bannanameal(5) 2:30pm-shake 30 grams of protein 10 grams of carbs 5 grams of fat(this is my preworkout meal)meal (6)5:30pm_large salad with either grilled chicken, tuna or salmon..and low fat low carb italian dressing.meal (7) 8:30pm-shake 30 grams of protein 10 grams of carbs 5 grams of fat(before bad shake)i do no cardio just weights..i do this diet every summer to cut up and drop 40 lbs. in 8 weeks..this is my training programmonday-back, rear delts, traps.tuesday_chest,side front delts ,abs.wednesday-off.thursday_leg dayfriday bi s and tri ssat-offsun-offhope this helps i have been working out for like 16 years and have used this diet for the past 6 summer s.

do a home diet where u eat no more then 2,00 calories and get a pedometer and walk at least 10.00 steps a day. or go to c a nutritionist and they can make a diet plan 4 u

VEEGANISM.. it sucks but I ve gone from 280 to 245 in two months with nearly NO exersize. at your size if you want to add excersize to that I suggest water arobics

The only way to do it is to watch everything you eat. A good idea would be to write everything down that you eat and that way you will see what you are really eating in a day. You need to do it honestly though because you are the only one who will be reading it. It does no good to lie to yourself! But you also have to exercise. You don t need a bike. Just go for a walk.. or some floor exercises. You can do it! You just have to put your mind on it! If you watch what you eat and exercise then you will definitely lose weight!Also you can try a fad diet but I guarantee you will gain back every pound you took off the minute you go off the diet. Then you will also gain some extra. So you have to do it the right way!

I am sorry that kids are mean to you, but the truth is THERE IS NO QUICK WAY TO LOOSE WEIGH! Plus if you are in school you would be crazy to take diet pills or herbs. Just exercise and eat right, you do not need a bike to exercise, run, walk, jump rope, and watch what you eat. Good luck!

first you should want to lose weight for YOURSEF not somebody else and second, the fastest SAFEST way to lose weight is excersizing every day, a well balanced diet and take some vitamins. I did all that p;us took TrimSpa and I lost alot of weight but if you exercize often you can even be lient on what you eat but Id wait till you lose some weight first. good luck :)

Try:-Cut down: All foods that are white,e.g: Bread,rice, sugars, salt (Oprah s diet, which worked for her greatly).-Increase your excersize: Run more, join a gym..-Drink at least 6 glasses of water everyday, helps you to burn fat a lot faster.- If you HAVE TO:Consult a doctor on diet pills which don t affcet nervous system negatively (There s a drug named:Xenocal, my mother used it and helped her big time,and didn t have side effects).

First, I would suggest that you get some counseling. If your family is not able to support you in this, go to the school nurse or school counselor. Then I would suggest that you start writing a diary of how you feel each day, what makes you happy, fearful, sad, angry or upset. Along with that, write down your blessings for the day. Then I suggest you join a support group on young people your age to help support you as you make changes in your life to become healthier.Now to the issue of losing weight. Once you have dealt with the stresses that are causing you to overeat, you need to make a decision to change the way you eat. There are several food plans and groups out there from weight watchers to Jenny Craig. If this isn t what you want to do, there are plenty of sites on the Internet that you can go to assist you in putting together food plans and to give you tips on appropriate eating.This is more than losing weight, it is changing a life style in a way that will allow you to enjoy life and being who you are as a Human Being. Best WishesAfter you have done all of this,

take weight training @ school, i did and i lost 10pounds in i dont know how long but it wasnt long so yeah

Stop eating.

How do I lose weight FAST? -

I am a female, im chubby, I want to loose weight FAST!! As much as possible! Please help! I want to lose 20 pounds.

To lose weight quickly and easily, change your bad lifestyle habits. It is undeniable that we will have both bad and good lifestyle habits. Drop those bad ones which have contributed to your weight gain all this time. For a start, you can start to eat more healthily. Keep a track on your diet by watching what you are consuming all the time. Eat a balanced diet and you will get more obvious weight results which will last you for a long time. Next, start to exercise! Just talk a walk everyday for 45 minutes and it will make a big difference in your life.Here��s a great solution for you to lose your unwanted pounds forever! You will not only lose weight fast and easily, you will also gain more knowledge about weight issues. Learn about fad diets and why they do not work! Learn great exercise tips which you can perform easily! Learn about tasty and healthy food recipes! You can find all these in http://www.everloss.wsWalk in the right direction today and choose the correct method to lose weight. EverLoss is an exclusive weight loss program that helps you to lose weight fast and healthily without having to starve to death. Learn how to achieve and maintain your ideal body weight which will crack the fat loss code. EverLoss helps you lose you body fat fast, safe and naturally!

Acai berry weight lossmore infohttp://weightlossweightloss.blogspot.com��Acai Berry cleanses and detoxifies the body of infectious toxins and accumulated fats from the body, which leads to weight loss.It increases the metabolism in the body, which helps in burning fat from the body. It is a rich source of protein and dietary fiber which helps in weight loss.

drink lots of water and do about 45 minutes a day at least 5 times a week. if you getr sore afterwards then its working. and just eat what you want, but dont stuff your self.

How can i lose weight fast and get toned? -

im a 17year old boy i weight 220 im 6 2 and i need to loose weight fast before december because im goin to do a photoshoot i need help what should i eat and what should i do ... please thanks

Get on a body-weight program. You want to be cranking out sit-ups/flutter kicks/crunches in the 300-400 range every day. Do push-ups in the 200-300 range. Do pull-ups in the 75-150 area.You can work out your own program for cycling these exercises, but I like to do a 10 step pyramid, 10 steps up, 10 steps down.For each step:1x Pull ups3x Push ups5x Abs of choiceFor example, on step 8 you would do 8 pull ups, 24 push ups, and 40 ab exercises. You can supplement this program with whey protein to increase muscle mass and burn off excess weight.You may also want to start a swimming regimen on your off days.Good luck.

Be realistic. Don t expect a miracle. Healthy weight loss can be achieved fairly quickly, but you ll need to be patient. In addition, be sure to set realistic goals. Make sure that the weight you re trying to reach is a healthy weight for you, and keeping in mind that gaining pounds of muscle will help you lose fat, be trimmer, and look better even though you don t actually lose any weight. Your goal should be a healthy body, not a number of pounds! Everyone looks good at a different weight. A short person may look really good at about 112 pounds, but a person of a taller height would just look unhealthy. Keep yourself at a weight that makes you look good, not at a number that sounds good.

If you know correct diet information and way, diet is easy. If you are serious, you must have easy diet way that works for you. I recommend you my diet way for you. I lost 13 pounds in one month and it was very easy. You can do it too. You can find more information from this site http://bit.ly/uydb585