Get on a body-weight program. You want to be cranking out sit-ups/flutter kicks/crunches in the 300-400 range every day. Do push-ups in the 200-300 range. Do pull-ups in the 75-150 area.You can work out your own program for cycling these exercises, but I like to do a 10 step pyramid, 10 steps up, 10 steps down.For each step:1x Pull ups3x Push ups5x Abs of choiceFor example, on step 8 you would do 8 pull ups, 24 push ups, and 40 ab exercises. You can supplement this program with whey protein to increase muscle mass and burn off excess weight.You may also want to start a swimming regimen on your off days.Good luck.
Be realistic. Don t expect a miracle. Healthy weight loss can be achieved fairly quickly, but you ll need to be patient. In addition, be sure to set realistic goals. Make sure that the weight you re trying to reach is a healthy weight for you, and keeping in mind that gaining pounds of muscle will help you lose fat, be trimmer, and look better even though you don t actually lose any weight. Your goal should be a healthy body, not a number of pounds! Everyone looks good at a different weight. A short person may look really good at about 112 pounds, but a person of a taller height would just look unhealthy. Keep yourself at a weight that makes you look good, not at a number that sounds good.
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