Which of these is a faster way to lose weight? -

Will I lose weight faster if I use an exercise bike or a treadmill?

1. First start by getting up earlier than usual. Around 5:30 AM to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also.2. Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don t have a lot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hour lets you get your cardio in, go ahead and do it. 30 minutes.3. Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there.4. In the evening do another 6 sets of sit-ups maxing out each set. Cardio again. The trick is to stay with getting up earlier. Yes it��s hard, that��s why it is so effective. Why do you think the Army gets up so early, it is intense training to the max.Source(s):ok i didnt write this but i copied and pasted the words but i just put it in number order and made it easier to read.

Occasionally dieting and working out just is not the be-all and end-all, cos there will be excess weight just sitting around in the colon. It s not body fat, therefore it can not be melted off, however it will be rinsed out, just by having a supplement. http://helont.makersdiet.info has a risk free offer offered currently, I gave it a try and shed 17 lbs!! Who says there s no magic bullett? LOL!!!

Set realistic goalsWhen making changes to your diet and exercise habits start small and set a few realistic goals. If they are realistic, you are more likely to achieve and stick with them and feel successful, which in turn boosts your self-esteem and self-confidence for ongoing success.

Work out how to achieve your goalsSetting a goal ideally includes a plan for how to achieve it, and how to overcome things that might get in the way such as trigger eating (see below), poor food choices at work, eating the kid��s leftovers or too many takeaways. Writing your goals and action plans helps enormously.

Use nonfat powdered milk in coffee. You get the nutritional benefits of skim milk, which is high in calcium and low in calories. And, because the water has been removed, powdered milk doesn t dilute the coffee the way skim milk does.

Exercise bike if you don t get bored easily. Treadmill if you have good stamina. Exercise bike should burn more calories than a treadmill though.

an exercise bike for sure. exercising on a bike gets your heart pumping faster and harder than a treadmill and a bike is better because its not so hard on your joints.

What diet will I lose weight faster with? -

If I eat a lot in the morning and not much at lunch.. or if I eat a little in the morning and not much at lunch? For breakfast I usually have grapefruit, a banana, or oatmeal. So Diet 1:Breakfast- GrapefruitLunch- Fruit or a sandwichSnack- Apple/popcornDiet 2:Breakfast: Oatmeal or cereal and a bananaLunch: Fruit or sandwichSnack: Apple/popcorn

Where s your protein? Protein keeps you full longer. Either of these diets will leave you starving and therefore more likely to eat things you shouldn t. Get plenty of protein (at every meal) and you will not be as hungry.Focus on veggies and not so much on fruits. Try having an omelete with chopped veggies mixed in for breakfast.

Neither one is good for the long term. A lot of the answers you will see here will tell you to buy some sort of supplement. Don t take diet pills. They are unnatural and dangerous. It is not the lack of pills that got you heavy; that is not the fix you need. It was (most likely) improper diet and lifestyle that got you the extra weight. That is the fix you need.The best way to lose weight is through the principles of balance and moderation. You need to eat good food and eat enough of it.Shoot to lose 1-3 pounds per week. No more. Don t go hungry, just keep yourself filled with good, natural foods.Don t worry about calories. Caloric science is flawed for several reasons. 1) it assumes 100% absorption, but we all absorb and excrete different amounts; 2) It assumes all calories are processed the same, but calories from natural sources are burned more slowly and evenly than from refined sources; 3) It assumes that the amount of energy released by combustion (burning) in a lab is the same amount of energy released when the food is broken down enzymatically in the gut; 4) It assumes that the same exercise done by different people will burn the same amount of exercise, but different exercises will be harder or easier for different people; 5) Correlation does not prove causation. People who are heavier eat more calories: did the calories make them heavy, or did being heavy make them need more calories? Maybe they are both symptoms of a deeper problem. 6) people in China consume 25-40% more calories; even the sedentary office workers have more calories and less obesity than we.Asian cultures have long ago figured out how we should be eating, Ever since we have looked to science to tell us how to eat we have seen more obesity and diet-related disease. If we eat like the Asians, we will look like the Asians. This doesn t mean you have to eat Asian food, just adhere to the principles that are common to the different cultures and cuisines.You should eat mostly vegetables, mostly cooked (cold and raw foods slow your metabolism because they need to be cooked in your stomach) and a wide variety, mostly fresh and in-season and local, simple grains (more rice, less bread), some fruit, a little meat, no dairy (it s for infants and grows tissue), and no artificial foods.Avoid artificial foods, including sugar substitutes. Don t worry about calories, fat, protein, carbs, nor any one component of food.There are several books that explain this strategy of eating. The Asian Diet: simple secrets for eating right, losing weight, and being well by Bussell explains the diet and its rationale. The Asian Diet: get slim and stay slim the Asian way by Tran has recipes that adhere to the principles. The China Study by Campbell has the science behind the recommendation.Get some exercise every day, but not too much and not always the same exercise. Start slow and work your way up. Calisthenics are great, as is Tai Chi. You can get a video from the library.Follow the principles of balance and moderation and you ll be fine. Most diets in America are not balanced nor moderate.Source(s):http://www.theasiandiet.comhttp://www.thechinastudy.com

eat fruit with half a sandwich. eat a well balanced diet with proper portions, drink plenty of water, and get at least 30 minutes of exercise every day. make sure you re getting the right amount of calories. write down what you eat and drink every day. the best diet is the one that you can stick with.

The second sounds better, but you still need a lot more food.Add more fruits and veggies in also. Whole wheats too (:But if you don t eat enough for your body, you won t burn any calories. And make sure you do have a large breakfast, its the time you should eat the most because you ll burn it all off!Drinks tons of water stay active too.Good Luck!

They both sound horrible actuallyYou ll end up like my dad s wife, afraid to eat.She decided that starving herself (eating very little) would be the best way to lose weight.She lost weight sure, her whole frame shrunk.Now, she looks smaller, afraid to eat and fat everytime she eats.

,The Acai Berry is the most impressive diet pill I have ever used. I tried so many other diet pills and weight loss programs without much success. Once I started using the Acai Berry, I lost 44 lbs in 90 days. You can read more about my story on my blog - http://weightlossblog.notlong.com

I d have a bowl of oatmeal for breakfast with half a grapefruit , and add cinnamon to your oatmeal thats it . And for lunch I d have a fruit . And you could pick the snack for after lunch !

Both sound great.You would lose weight fast with the 1st diet.But the 2nd diet has more food so you d feel fuller.All that is what? 500 calories?x.

Either way you are going to starve, you have no vegetables listed, no good fibers, no good carbs, you need to eat healthy, not just less!

You re not going to lose weight on either. It is too little and your body will go into starvation mode, therefore if anything, you will PUT ON weight

The grapefruit because it has fat burning enzymes that will jump start your metabolism

Any tips on losing weight before summer vacation is over? -

I plan on losing at least 30 pounds over the summer. I attempted to diet last year, but I didnt stick to it. I know I have to eat a well balanced diet and exercise. I need some tips on how to lose weight before school starts again. I would like to surprise my friends when I come back. Also, are there any foods that help me lose the weight? I do eat some fruits./vegetables and stay away from junk food. Are there any exercise activities that would help? Lastly, did anyone have any diets that worked very well?

The grapefruit diet. I lost 10 lbs in a week. believe it or not. it is totally awesome. You can find it online ANYWHERE just go to google and type in Grapefruit Diet and it will work. the best part is i only exercised a little bit. Could you imagine if i done pilates everyday and done the biggest loser workout every night??? Omg. ....want proof? It works. I did it! I lost 60lbs 3 1/2 months!

The best thing to do even if you dont feel like it is in the early moring get up and take a nice jog around the block unless of course your like the size of house then there realy is no point of jogging at first but if your are just a bit over weight is always fun to see the world aroun with a nice jog in morning. Then just finish it off with a couple of sit up s and pushups and you have a whole body work out and it doesnt make you to frim just right! HAVE a great summer@ josh washburn

do all of ruing dont eat junck food k

yes i lost 14lb by drinking limu every day if you want to know about it go to jamesvandusen.originallimu.com i promis that it will help

Ab machine an bun and thigh roller but you would need to do cardio work to shed excess fat before you get tone on these machines. Don t eat anything white such as potatoes, rice, white bread etc. Something in the white things contains bad fat. There is also the suana belt that shed inches off your whaist before you start getting tone and muscles appearance.

WALK, WALK, WALK...CUT DOWN ON CALORIC INTAKE, AND WALK SOME MORE.

Exercise every day, even if it s just a walk. Go on a high protein, low carbohydrate diet. Eat fish, eggs, chicken, occasional lean beef or pork, low fat cottage cheese. Stay away from regular cheese, no bread, pasta, rice, potatoes, peas, beans (except green beans). No more than one piece of fruit a day and no fruit juice (it s sugar water, my dr says). Cut down on carrots and tomatoes (included ketchup). Use mustard instead of mayonnaise in recipes. Eat lots of salads, green vegetables. Salads only have one tablespoon of dressing for the whole salad. No ice cream, or other desserts.

No tips on losing 30 pounds unless you go on an IV and stop eating for a month.

dont eat bread

if you eat more in the morning and less at dusk

They say your stomach is the size of your fist. Personally, that never fills me up. I lost weight a couple years ago by going by the Okanawan rule: eat until you feel that you re 80% full, then stop. It takes your brain 15 minutes to acknowledge that you re full. My problem was always portion control - I d always eat until I felt full (which was too late, obviously). Drink LOTS of water, cut down on caffiene and salt sugar, and switch from white breads to grain breads. And little things, like switching from whole mile to nonfat helped. If you re in an area with good weather, go for a 30 minute walk daily (at least, if you can do more, go for it).

skip one meal a day do sit ups,jump and jacks, and leg lifts and walk each day with a partner or even alone or visit the gym to keep you up and have a calender or sumthing for you not to forget and yes go on a diet but don t go on a crash diet it ruins upper body which slows you down

eat less exercise more

Whats the BEST way to lose weight? -

i need to to know how to lose weight FAST at least 5-6 pounds.so please tell me what i need to eat, how i need to exersize and stuff like thatthanks 33

cut out bread from your diet. and count calories!on average, a person should not consume more than 2000 calories a day.

Fast: Juice and Water Diet for 2 or 3 days, and for the following 4 days decrease your calorie intake by half. Also try a little bit of excerise, 15 to 20 minutes every other day. This will do the trick, and will get you on the right track to eating healthier, so after you lose those first 5 pounds, the weight will continue to come off.PS: 1 pound a week is really the normal weight loss that is considered to be healthy weight loss. What you re asking for is considered unhealthy weight loss, but it can be done. Don t make a habit of that though.

honestly the easiest best way to lose weight is to exercise and eat right. *try to eat things with a lot of fiber like carrots, grapefruits, and celery sticks are very healthy. cut back on carbs (especially white bread or pasta)*exercise for at least 20 min. a day to stay healthy. (if you wanna lose weight then exercise for about an hour)*chew gum when your craving something* for girls i recommend they try yoga or belly dancing (it gives you a really feminine look in the end=)* don t eat 2 hours before you go to bed*drink a lot of water (cut soda diet drinks out)* and last but not least, EAT a big BREAKFAST! on days that i dont eat a big breakfast i find that i binge more later. Also, it doesnt matter how much you eat because you ll end up burning it anyway. i know this is long, l0l, but i hope it helped!

Take a brisk walk every morning for about 10-20 mins. Exercise is really important and you can see improvements in fitness in as little as 3 weeks. Im not entirely sure what you should eat, specifically. Just try to cut back on the unhealthy snacks and replace them with a piece of fruit. Hope This helps :D

Drink lots of WATER! Force yourself to drink 10 to 12 glasses a day especially before a meal. Drinking water before you eat will curb your appetite. Taking a brisk walk or jog for 15 to 20 minutes a day will help. Just remember don t give in to temptation, it s hard at first but the you will be rewarded in the end.

*Sigh* Just be glad you could play football with out all of the couches underestimating your 14 year old 6ft. 80 lb self *More sighing*. I m vegetarian and run daily, so if you want to loose, try that. *Sighing still* it works for me I guess.

I tried not eating BETWEEN meals, and i lost a few pounds in a week. It works surprisingly well actually..and if you go for a jog every other day that helps too. and make sure u drink a lot of water.

eat a balanced diet so that you can keep your metabolism up, work on your upper and lower body, so that your body will shape out evenly

Run, jumping-jacks, sit-ups, push-ups, lifting weights.

If you eat at home more instead of going out and stop drinking sodas you will loose 5-6 pounds in a week.

Exercise in the mornings and eat 6 small meals a day. Drink your water and milk.

count calories and eat less that you burn.you will loose weight without exercise.munch on vegetables when you are hungry

The BEST way to lose weight is to eat less and exercise more.

I have the same question posted.People have told me to eat rice and vegetables.. but thats all so far.

Honey Nut Cheerios

ATKINS

low cal diet and good exersize

excercise a lot ,and eat celery... lots of it. lol

work out

throw up

just smoke a shitload of weed

How to lose weight and tone body after having a baby???? -

I had a baby almost 3 months ago and i was told to wait unitl 6 to 8 weeks to start working out due to me having a emergency c section. my son kept me up alot and now i have time to start working out. i gained alot of weight with my pregnancy i was fit and had a toned belly before i weighted 120 give or take and now i weight 167 i still have a lot of pregancy weight on.. everyone tells me that in time it will go away and i need to wait it out but i cant stand it i want to fit in my size 4-5 jeans again.. please help......

It is time to start getting physically active and eating high protein food. Start off by doing cardio for 20 minutes at least 3 days of the week then gradually increase the time eventually working up to at least 30-45 minutes. Drink plenty of water and cut down on portions. Once you increase stamina, add weight training into your regimen at least twice a week. Do not forget to work upper body one day and lower body the next. good luck and dont give up!!

try this it really works good and have fun changing nappies lolYOU MUST DRINK 5 X 8OZ GLASSES OF WATER EACH DAY.THE DIET MUST BE FOLLOWED EXACTLY TO LOSE 10LBS IN 3 DAYS.DAY 1BREAKFASTBlack coffee/tea, ? grapefruit, 1 slice toast, 2 spn of peanut butter or small tin baked beans.LUNCHBlack coffee/tea, 4 oz tuna, 1 slice toast.DINNER2 Slices any cold meat, 1 cup string beans, 4oz beetroot, 1 small apple, 4oz vanilla ice cream.DAY 2BREAKFASTBlack coffee/tea, 1 egg, 1 slice toast, ? banana.LUNCHBlack coffee/tea, 4oz cottage cheese, 5 saltina crackers.DINNER2 Slices any cold meat, 4oz broccoli, 2oz carrots, ? banana, 4oz vanilla ice cream.DAY 3BREAKFASTBlack coffee/tea, 5 saltina crackers, 1 slice cheddar cheese, 1 small apple.LUNCHBlack coffee/tea, 1 hard boiled egg, 1 slice toast.DINNER4oz tuna, 4oz beetroot, 4oz cauliflower, ? melon, 4oz vanilla ice cream.THIS DIET WORKS ON A CHEMICAL BREAKDOWN AND IS PROVEN. DO NOT MIX OR SUBSTITUTE ANY OF THE ABOVE FOODS. SALT PEPPER CAN BE USED BUT NO OTHER SEASONING.THIS DIET IS TO BE USED 3 DAYS AT A TIME. IN 3 DAYS YOU WILL LOSE 10LBS. AFTER 3 DAYS OF DIETING YOU CAN EAT NORMALLY BUT REMEMBER NOT TO OVERDO IT. YOU CAN LOSE UP TO 40LBS IN A MONTH IF YOU STICK TO IT.TOAST MUST BE DRY. NO BUTTER OR MARGE.SALTINA CRACKERS ARE TUC OR RITZ.

I too struggled with losing weight after my baby was born. I knew that I needed to work out, but couldn t get to the gym with my little one at home.I stumbled upon this program and it has been fabulous.http://www.losethemommybelly.comI have lost so much, and am so close to fitting back into my size 4 jeans! Check it out! And good luck!

If I wrap my tummy with saran wrap when I run will I lose weight faster? -

I run daily on the treadmill for 30 minutes or more. I also do 8 min abs daily (which really works). My wrestler friends use to wrap there fatty body parts in saran wrap and then wear like sweatpants and sweatshirts when they ran to lose weight. I wear a sweatshirt and sweats when I run, but what do you think about the saran wrap?

Unless parts of your body are made of food stuffs .. I wouldn t bother with the saran wrap at all. Good Luck! :)

That is so dangerous. Back in NY, i knew someone who died doing that. Your skin is an organ. It is the organ that regulate heat. When you wrap your body in saran wrap, you reduce the body s capacity to regulate heat, and you can die.Don t do it.

First, the fact that you run 30 minutes and do 8 minutes of abs is fantastic. You are doing the BEST excercise available, especially if you get into your target heart rate. On the other hand, the saran wrap isn t such a good idea.You will sweat a lot, and will dehydrate yourself. Nothing more.The weight you lose is only in WATER weight, and the moment you drink water (which you should do a lot of if you want to lose weight), you will gain that weight back.One of the things about losing water weight, is that sometimes it makes it look like your lumpy fat disappears a little bit. That is because fat holds quite a bit of water. When the water is depleted between the fat cells, you don t see that cottage cheese cellulite as much. Don t bother with the saran wrap plan....it is just a destructive, short term remedy for a problem that requires work (eating right and regular excercise)

I ve never heard of that... I did a search to see if i could find something online... check this out.http://home.caregroup.org/BIDMCtoday/200��

Wrestlers do that to sweat alot to get in a lower weight class. They re not losing fat.

Wrestlers wear things that will help them sweat. They do this to lose water weight, this allows them to make weight when they weigh in for a meet so they can wrestle in a lower weight class, potentially against physically smaller opponents.This weight loss is only temporary, drink a glass of water and the weight comes right back. Excessive water loss can also be damaging, I would highly recommend against using water loss for weight loss. It s harmful to your body and misleading as to any actual loss of body mass.Most health experts caution against using weight as a yardstick for increasing your health anyway. Weight can fluctuate during the day by several pounds. Eat a meal, weight goes up, no real or immediate change in health. Use the restroom, weight goes down, again no real health change.Combine a sensible diet with exercise and some weight training designed to meet your goals. Judge your success on how you feel and how much energy you have. Give the process time and you ll have success that will mean a lot to you whether you ve ever stepped foot on a scale or not.

Not sure read some very useful weight loss tips and more on this site

You will dehydrate and lose perspiration or water....the scale tells you that you weigh less, but it s all water. I would up the cardio time that you are doing. Wrestlers always need to show on a scale that they lost weight to wrestle in that weight bracket. Very unhealthy and can be harmful.

Eat whatever but in moderare amount and Do the exercise that i tell uU have to ascend and descend 3 floors of ur building 6-8 times in a single go in morning that will bring a lot of exertion as well as sweat to u. but c the result within 1 week and tell me .but b regular. Good Luck.

You ll temporarily lose water weight which you ll quickly regain when you drink fluids. It may also help you temporarily lose inches from the area to whichyou apply it. So, for a special occasion when you need a temporary loss, it s OK. Just be sure you don t get overheated or lose too much fluid when exercising using this method. You could end up with an electrolyte imbalance or heat exhaustion.

Whats an easy way to lose weight fast.? -

i need to lose weight before soccer season starts.

There s NO easy way, I will tell you that much! I would say this, though: aerobic exercise of any kind will be the quickest way to burn fat. I don t diet as a rule...I only exercise, and when I keep to my regimen, I lose weight like crazy. HOWEVER...if you REALLY want to boost the weight loss, eat a higher-protein diet and cut the carbs ALONG WITH an exercise routine. If you need the carbs to get through your workouts, just make sure you are burning them ALL while you work out. I love bicycling...it is one of the BEST ways to lose weight fast. And it s so much more fun than running or weightlifting (in my opinion, that is!)

work out 5 days a week for about 30 mins to an hour.Also don t eat any junk food and drink water instead of soda or iced tea. Try propel water there is only 20 calories in each bottle and there is alot of vitamins in it for you .Follow these steps and you should be fine when soccer season comes

eat right and exercise.

the only way to lose weight and keep if off is to make healthier eating choices and make them a habbit and to exercise because and quick diet is unhealthy. its best to lose one pound per week. any more is dangerous to your health.

Atkins diet! If you eat no carbs, 2 weeks straight after that for the remainder of your diet (however much weight you want to loose), eat 10 grams or less of carbs each day than you will too.Lost 30 plus pounds in less than 2 months with the Atkins diet. It was a rough couple months but with very minimal exercise an no carbs. A few of my friends and I have done it with success!This is a link for some foods you can eat on the diet:http://www.atkins.com/articles/atkins-ph��My good friend lost 50lbs in 4 months!!!!I couldn t believe my $ %*@#* eyes!

For you to loss weight, you will need to find the root cause on your weight gain. Once you find out the root cause, you will be able to come out a weight loss plan with the right diet plan that able to help to reduce your weight.Only with a realistic weight loss diet plan, you will be able to achieve it easily.In order to have ideal weight. few things to take note.Diet- Try to have plenty of starchy foods such as rice, bread, pasta, potatoes,- Aim to have five portions of a variety of fruit and vegetables daily- Use a moderate amount of dairy prodPhysical ActivityGetting active is one of the best ways to lose weight and keep fit. There are all sorts of activities andsports that can get you moving and aid weight loss.Calories and WeightA pound of fat equals 3500 calories. To lose 1 pound a week you will need to expend 3500 more calories than you eat that week, whether through increased activity ordecreased eating or both. Losing 1-2 pounds of fat a week is a sensible goal