What is the easiest way to lose weight...FAST? -

I m not huge or anything...but since me and my boyfriend have been together...about 2 years i gained like 30 pounds...i really would like to get rid of it, so that way i can have a little more self confidence. please help i am open to any suggestions!! thanks

It s simple really.. Eat healthy and exercise.. You don t have to quit eating the cookies, but just keep them to a minimum.. And when cooking add lots of veggies and fruits. Exercise for 30 to 60 minutes a day.. You ll feel better, look better, and your stress will go away!

Cut out refined/processed foods from your diet This works for several reasons...and drink at least 64 ounces of water per day 1st If you really have to cook and make the food before you eat it, you are less likely to eat when you aren t hungry2nd Refined and process foods are full of perservative that actually encourage your body to store fat3rd. When you eat refined or simple carbs, your sugar levels go up which in returns causes your body to store fat; 4th. Only whole foods contain fiber, fiber is what encourages your metabolism to speed up (Keeps your body moving inside)5th-Water cleans fat out of your system and also keeps your body/metabolism working fastAlso instead of feeling like you have to go to a gym or buy equipment to get exercise, try picking a room in your house to clean, or go to the mall when you or bored; take the stairs when possible, park in parking spot farthest from the store etc. Basically when you have the urge to eat when you are bored, get up and move.

may be this information can help you http://theclickinfo.com/article/how_to_l��

try Yoga which made me to loose 12kgs in 45 days and looks its great.But dont try to do jims and all because it may help but finally you are going to loose the structure and body shapes if you stop it and again you will start gaining it. You can see some videos of him in youtube also then you can buy any video of him from net

heya.well I was fat like a humpty dumpty when i was 16. So I was tired of being called fatty.. so i started going on some sort of crash diet. It helped though. What I did was :1. I completely stopped munching after 5.2. I stopped consuming carbonated drinks.3. Instead of taking pasta or rice. I wehnt on just a slice of bread. for each day.4 Exercise for atleast 30 minutes. With alot of Crunches, sit ups. and jog.And the result. I dropped almost 20 kilograms in 2 month.

Well is the simple matter that you dont probably want to do exercise the only advise that I can give you is eat smaller portions your body will get use to it and your stomach would ask for less food, if you dont want to do exercise at least move alot when you clean, have sex, or even dance but seens you gain 30pounds than you need to exercise and eat smaller portions maybe once a week eat something that you like and the rest of the other days eat healthy

maybe u should get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile.

Walking and doing housework is the best exercise for losing fat and ensure that your diet does not include any high calorie foods. Formulate your own weight loss plan and you will lose weight faster. From http://myweight.info

How can I lose weight fast? -

how can I lose weight like in 5 months? I am kind of chunky, not like really fat(yet), but I am getting there ahah.Soon I will be playing indoor soccer, and in the spring lacross.What foods should I avoid,and what drinks should I drink the most.And one more thing, I have big butt. Do you think from playing the sports I will only lose weight in my butt, or just my like stomach, or both? Help please.(im 13 by the way)

First check out what is your blood group and what diet is good for your health .Basically there are 3 types of Diet+ ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINEO ----- NEUTRAL FOOD X ----- AVOID, FOOD ACTS LIKE A POISONFirst check out what diet helps lose weight based on your blood group and what diet is really good for your health .-O is for Old.- Type O.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Sweetcorn Kidney beans Cabbage Brussel sprout Cauliflower FOODS ENCOURAGE WEIGHT LOSS Liv 52 Sea food Iodized salt Liver Red meat Spinach Broccoli -A is for Agrarian.-__ Type A. http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Meat Dairy foods Kidney beans Lima beans Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Vegetable oils Soya foods Vegetables Pineapple -B is for Balance.-__ Type B.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Lentils Sweetcorn Peanuts Sesame seeds Buckwheat Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Green vege Meat Lamb Liver Eggs __ Type AB.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Red meat Kidney beans Seeds Sweetcorn Buckwheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Tofu Seafood Green vege Dairy products Alkaline fruits Pineapples

if you can try to avoid foods that contain a large amount of salt. DRINK LOTS OF WATER ditch the soda and sugar drinks!!,consume healthy foods; veggies, fruits, lean meats, chicken, fish. also try not to eat to a lot of fast food and fried food. working out esp. running, sports,cardio tends to shed pounds all over. you have to work out 30minutes to an hour or more each day. you must also be committed into doing the exercises efficiently in order to achieve weight loss.

i learned about this diet it is called the rice diet solution. You don t have to follow it because it is not really for your age group. THis diest is about lowering sodium (salt) in your everyday meal routine. And you also do diffrent excercises. It is also very healthy. In three months (if you follow the rules) you will loose 30 pounds. So try to lower the amount of sodium you eat and have some excercise everyday.

well, i was goin to go on a cruise then i got sick with the stomach flu a few days before the trip and then the food on the ship didn t taste so good and it was like a week and when i got back none of my cloths fit me and i lost like 20 pounds and my final weight was 60 pound (i m 11) or do we fit my mom lost a lot from that

If you are a fast eater (as I used to be) then eat slowly.. The faster you eat the more you eat. The slower you eat the quicker you will get full and stop eating. Also if you cut down on the sodas and candy and junk food in general I m sure you would see a difference. And I ve noticed cutting down on the food intake helps. Good luck.

I lost 45 lbs.in 3 months. on a low fat high protein diet ( 1 gram of protein per lb of weight) and 3 days of cardio per week about 30 min per session. I kept my calories down to about 1200 per day in 5-6 small meals throughout the day. I went from 235 to 190 and have kept it off going on 11 months now.

stay away from alot of bread, it s the worst , also drink alot of water, no pop, and get off the computer and do something like raking leaves. you can earn money and get fit

Cut down on the junk food, have more fruit, drink less soft drinks and drink more water, exercise more and have big breakfast and smaller meals for lunch and dinner. Hope this helps you! : )

That Alberto K commenter has been posting answers likethat several times each day. He s a business personand will say what they think is persuasive. Don t believe it,that creep!

A good horse laxative usually does a pretty good job with weight loss.

sign up at Bally Fitness Center and work out. that will help you lose pounds fast

Is there a way lose lose weight fast? -

By fast i mean likee 6 months?

Well it depends, I lost 5 stone in 8 months from 16 stone to 11 stoneCheck out my picshttp://uk.answers.yahoo.com/question/ind��But I was very big for my age close to morbidally obese, and now i m in the healthy range, and I dieted harshly, depends on your will power.

eat healthy,exercise 5 days a week for about an hour (running, yoga, pilates, anything to burn calories)don t do any of those diets that take stuff out like carbs, or anything,and don t crash diet,it s unhealthy.just try and keep the junk food to a minimum of a serving a week.edit:also, if your metabolism is slow, you should try to eat 5 smaller meals a day,it keeps your metabolism going.i did that and lost like 10 lbs in probably 2 months.....

I saw this product called Acai Berry on Oprah the other week.. Looked like all the other diet scams, but I went for it and ordered a 14-day free trial from this site.. And guess what, it really works!! I m so happy I ve already lost weight, gotten more energy and my stomach is flatter than ever!

Yes cholera. Not recommended.

Eat less and exercise more.Avoid Leonar ds link it is a scam website looking to make money out of you.

squeeze out a massive poo poo

Eat like a poor individual train a lot

How can you lose weight fast without buying anything? -

Eat less. Move more.That s all weight loss is. For every 3500 calories you burn or don t eat, there s a one-pound loss.

I would talk to a fitness professional. I used Home Fitness Corp.www.homefitnesscorp.com

If by anything you mean food, then yes.

Which of these is a faster way to lose weight? -

Will I lose weight faster if I use an exercise bike or a treadmill?

1. First start by getting up earlier than usual. Around 5:30 AM to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also.2. Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don t have a lot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hour lets you get your cardio in, go ahead and do it. 30 minutes.3. Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there.4. In the evening do another 6 sets of sit-ups maxing out each set. Cardio again. The trick is to stay with getting up earlier. Yes it��s hard, that��s why it is so effective. Why do you think the Army gets up so early, it is intense training to the max.Source(s):ok i didnt write this but i copied and pasted the words but i just put it in number order and made it easier to read.

Occasionally dieting and working out just is not the be-all and end-all, cos there will be excess weight just sitting around in the colon. It s not body fat, therefore it can not be melted off, however it will be rinsed out, just by having a supplement. http://helont.makersdiet.info has a risk free offer offered currently, I gave it a try and shed 17 lbs!! Who says there s no magic bullett? LOL!!!

Set realistic goalsWhen making changes to your diet and exercise habits start small and set a few realistic goals. If they are realistic, you are more likely to achieve and stick with them and feel successful, which in turn boosts your self-esteem and self-confidence for ongoing success.

Work out how to achieve your goalsSetting a goal ideally includes a plan for how to achieve it, and how to overcome things that might get in the way such as trigger eating (see below), poor food choices at work, eating the kid��s leftovers or too many takeaways. Writing your goals and action plans helps enormously.

Use nonfat powdered milk in coffee. You get the nutritional benefits of skim milk, which is high in calcium and low in calories. And, because the water has been removed, powdered milk doesn t dilute the coffee the way skim milk does.

Exercise bike if you don t get bored easily. Treadmill if you have good stamina. Exercise bike should burn more calories than a treadmill though.

an exercise bike for sure. exercising on a bike gets your heart pumping faster and harder than a treadmill and a bike is better because its not so hard on your joints.

What diet will I lose weight faster with? -

If I eat a lot in the morning and not much at lunch.. or if I eat a little in the morning and not much at lunch? For breakfast I usually have grapefruit, a banana, or oatmeal. So Diet 1:Breakfast- GrapefruitLunch- Fruit or a sandwichSnack- Apple/popcornDiet 2:Breakfast: Oatmeal or cereal and a bananaLunch: Fruit or sandwichSnack: Apple/popcorn

Where s your protein? Protein keeps you full longer. Either of these diets will leave you starving and therefore more likely to eat things you shouldn t. Get plenty of protein (at every meal) and you will not be as hungry.Focus on veggies and not so much on fruits. Try having an omelete with chopped veggies mixed in for breakfast.

Neither one is good for the long term. A lot of the answers you will see here will tell you to buy some sort of supplement. Don t take diet pills. They are unnatural and dangerous. It is not the lack of pills that got you heavy; that is not the fix you need. It was (most likely) improper diet and lifestyle that got you the extra weight. That is the fix you need.The best way to lose weight is through the principles of balance and moderation. You need to eat good food and eat enough of it.Shoot to lose 1-3 pounds per week. No more. Don t go hungry, just keep yourself filled with good, natural foods.Don t worry about calories. Caloric science is flawed for several reasons. 1) it assumes 100% absorption, but we all absorb and excrete different amounts; 2) It assumes all calories are processed the same, but calories from natural sources are burned more slowly and evenly than from refined sources; 3) It assumes that the amount of energy released by combustion (burning) in a lab is the same amount of energy released when the food is broken down enzymatically in the gut; 4) It assumes that the same exercise done by different people will burn the same amount of exercise, but different exercises will be harder or easier for different people; 5) Correlation does not prove causation. People who are heavier eat more calories: did the calories make them heavy, or did being heavy make them need more calories? Maybe they are both symptoms of a deeper problem. 6) people in China consume 25-40% more calories; even the sedentary office workers have more calories and less obesity than we.Asian cultures have long ago figured out how we should be eating, Ever since we have looked to science to tell us how to eat we have seen more obesity and diet-related disease. If we eat like the Asians, we will look like the Asians. This doesn t mean you have to eat Asian food, just adhere to the principles that are common to the different cultures and cuisines.You should eat mostly vegetables, mostly cooked (cold and raw foods slow your metabolism because they need to be cooked in your stomach) and a wide variety, mostly fresh and in-season and local, simple grains (more rice, less bread), some fruit, a little meat, no dairy (it s for infants and grows tissue), and no artificial foods.Avoid artificial foods, including sugar substitutes. Don t worry about calories, fat, protein, carbs, nor any one component of food.There are several books that explain this strategy of eating. The Asian Diet: simple secrets for eating right, losing weight, and being well by Bussell explains the diet and its rationale. The Asian Diet: get slim and stay slim the Asian way by Tran has recipes that adhere to the principles. The China Study by Campbell has the science behind the recommendation.Get some exercise every day, but not too much and not always the same exercise. Start slow and work your way up. Calisthenics are great, as is Tai Chi. You can get a video from the library.Follow the principles of balance and moderation and you ll be fine. Most diets in America are not balanced nor moderate.Source(s):http://www.theasiandiet.comhttp://www.thechinastudy.com

eat fruit with half a sandwich. eat a well balanced diet with proper portions, drink plenty of water, and get at least 30 minutes of exercise every day. make sure you re getting the right amount of calories. write down what you eat and drink every day. the best diet is the one that you can stick with.

The second sounds better, but you still need a lot more food.Add more fruits and veggies in also. Whole wheats too (:But if you don t eat enough for your body, you won t burn any calories. And make sure you do have a large breakfast, its the time you should eat the most because you ll burn it all off!Drinks tons of water stay active too.Good Luck!

They both sound horrible actuallyYou ll end up like my dad s wife, afraid to eat.She decided that starving herself (eating very little) would be the best way to lose weight.She lost weight sure, her whole frame shrunk.Now, she looks smaller, afraid to eat and fat everytime she eats.

,The Acai Berry is the most impressive diet pill I have ever used. I tried so many other diet pills and weight loss programs without much success. Once I started using the Acai Berry, I lost 44 lbs in 90 days. You can read more about my story on my blog - http://weightlossblog.notlong.com

I d have a bowl of oatmeal for breakfast with half a grapefruit , and add cinnamon to your oatmeal thats it . And for lunch I d have a fruit . And you could pick the snack for after lunch !

Both sound great.You would lose weight fast with the 1st diet.But the 2nd diet has more food so you d feel fuller.All that is what? 500 calories?x.

Either way you are going to starve, you have no vegetables listed, no good fibers, no good carbs, you need to eat healthy, not just less!

You re not going to lose weight on either. It is too little and your body will go into starvation mode, therefore if anything, you will PUT ON weight

The grapefruit because it has fat burning enzymes that will jump start your metabolism

Any tips on losing weight before summer vacation is over? -

I plan on losing at least 30 pounds over the summer. I attempted to diet last year, but I didnt stick to it. I know I have to eat a well balanced diet and exercise. I need some tips on how to lose weight before school starts again. I would like to surprise my friends when I come back. Also, are there any foods that help me lose the weight? I do eat some fruits./vegetables and stay away from junk food. Are there any exercise activities that would help? Lastly, did anyone have any diets that worked very well?

The grapefruit diet. I lost 10 lbs in a week. believe it or not. it is totally awesome. You can find it online ANYWHERE just go to google and type in Grapefruit Diet and it will work. the best part is i only exercised a little bit. Could you imagine if i done pilates everyday and done the biggest loser workout every night??? Omg. ....want proof? It works. I did it! I lost 60lbs 3 1/2 months!

The best thing to do even if you dont feel like it is in the early moring get up and take a nice jog around the block unless of course your like the size of house then there realy is no point of jogging at first but if your are just a bit over weight is always fun to see the world aroun with a nice jog in morning. Then just finish it off with a couple of sit up s and pushups and you have a whole body work out and it doesnt make you to frim just right! HAVE a great summer@ josh washburn

do all of ruing dont eat junck food k

yes i lost 14lb by drinking limu every day if you want to know about it go to jamesvandusen.originallimu.com i promis that it will help

Ab machine an bun and thigh roller but you would need to do cardio work to shed excess fat before you get tone on these machines. Don t eat anything white such as potatoes, rice, white bread etc. Something in the white things contains bad fat. There is also the suana belt that shed inches off your whaist before you start getting tone and muscles appearance.

WALK, WALK, WALK...CUT DOWN ON CALORIC INTAKE, AND WALK SOME MORE.

Exercise every day, even if it s just a walk. Go on a high protein, low carbohydrate diet. Eat fish, eggs, chicken, occasional lean beef or pork, low fat cottage cheese. Stay away from regular cheese, no bread, pasta, rice, potatoes, peas, beans (except green beans). No more than one piece of fruit a day and no fruit juice (it s sugar water, my dr says). Cut down on carrots and tomatoes (included ketchup). Use mustard instead of mayonnaise in recipes. Eat lots of salads, green vegetables. Salads only have one tablespoon of dressing for the whole salad. No ice cream, or other desserts.

No tips on losing 30 pounds unless you go on an IV and stop eating for a month.

dont eat bread

if you eat more in the morning and less at dusk

They say your stomach is the size of your fist. Personally, that never fills me up. I lost weight a couple years ago by going by the Okanawan rule: eat until you feel that you re 80% full, then stop. It takes your brain 15 minutes to acknowledge that you re full. My problem was always portion control - I d always eat until I felt full (which was too late, obviously). Drink LOTS of water, cut down on caffiene and salt sugar, and switch from white breads to grain breads. And little things, like switching from whole mile to nonfat helped. If you re in an area with good weather, go for a 30 minute walk daily (at least, if you can do more, go for it).

skip one meal a day do sit ups,jump and jacks, and leg lifts and walk each day with a partner or even alone or visit the gym to keep you up and have a calender or sumthing for you not to forget and yes go on a diet but don t go on a crash diet it ruins upper body which slows you down

eat less exercise more