Any good weight loss tips for the summer? -

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I want a new look when I start school in fall 2007, do you have any suggestions? -

PS-I m also going to lose some weight, any advice or weight loss tips? Plus, I want to get a grilfriend, the girl I want is named Ra Chelle, got any good dating advice?

Personally, I went for the long-haired look. Not all women like that look, but there are more women who like it than there are long-haired guys to go around.My best advice for winning Ra Chelle: talk to her. It doesn t matter what you talk about, just talk. Get her phone number and call her from time to time. If she laughs at your jokes and smiles when she sees you, ask her out. If not, move on. Plenty of fish in the sea.

Well maybe if you want to loose weight then (this is what I would do) I would take a walk or jog for at least 30 min. each day. If you want to get a girl friend you would probably just ask a person that you have a crush because I know you might have a crushask her out like not yet to go out to dinner just maybe ice creamgood luck

Kinda depends on your build/ personality. What kind of image do you want to portray?Do you want to look sophisticated, or edgy? As for weighloss you need to eat healthier foods and exercise more. The calories you eat need to all be burned off (you eat 2000 calories a day then you need to burn off 2100). Don not starve yourself, you ll actually slow your metabolism and become prone to gaining weight more easily. As for those pills claiming to increase your metabolism to help you lose weight, all they do is increase your heart rate putting you at risk for a heart attack.As for the girl, be yourself.If you re not her type then it s better to be with someone who likes you for who you are.

you can go to a day spa and ask for a complee makover.

Do you have any weight loss tips ? How to keep yourself healthy lol? -

when u wana shed a few pounds what do you do? how do you stay healthy

Instead of asking yourself Am I full yet? try asking Am I still hungry? Whenever you feel you wanna have a snack,aim for the water bottle instead.Convince yourself that you don t like bread,that you don t really feel like having dessert right now,that one cube of sugar in your drink is more than enough,that olives are only yummy with a glass of martini,and that you don t really like martini.And so on.If you can t afford the gym now,dance in your room for an hour/day.If I think of something else, I ll post again :)

Really you might have to try a few things to see what works best for you because i have learned that any one lifestyle does not fit everyone. I cannot go on a strict diet that does not allow me to eat sweets and things that i normally eat so i have a system where i just gradually cut back on the unhealthy things but i do not completey eliminate them because i would never stick to it. Eating 5 small meals a day of about 300 calories each works well for me for a total of about 1500 calories a day. I also have one day a week where i get to treat my self to whatever i want. I personally like ice cream so on that one day i may have a cheeseburger and some ice cream but after that one day i am back to my regualar healthy eating. Also i cannot emphaize how important excercise is to weight loss and to your over all health. you have to find some exercise that you like to do or once again you wont stick to it. I like to run/jog and i am up to 5 miles a day at least 6 days a week and i also try to add an half an hour a day where i just turn on some of my favorite music and just dance which you will be suprised at how much of a sweat you can work up. So over all i would say that every one is different so you have to find out what works for you. If you are not seeing any changes then pay more attention to what you are eating, eat more whole wheat instead of things like white bread, pasta, potatoes, etc. if you need a soda drink diet (it takes the same as regular to me). to boost your metabolism drink green tea and also a strong cup of black coffee will help to get my metabolism going. Use sweetners like splenda and try to get away from regular sugar. Increase your cardio (running, etc) because i think that pilates is good for strength and toning but you need to sweat more to loose the weight. hope that helped.

It s all about consistancy Sam....being committed regular. Weight isn t the major factor as long as you aren t grossly overweight.....it s more about your overall fitness being disciplined to exercise often , eat less watching your intake of sugar.Sugar is a killer if you think about it , most processed foods contain bucketloads of it....stay off the soda pops , cakes , cookies, etc etcKeep up the running ....

i lost 19 kgs in 4 months after i gave birth.the way i did it is:i stopped eating white bread and switched to wholemeal bread....as it has more fibre,it makes you feel fuller for longer.i no longer skip breakfast,having a good healthy breakfast will give you the energy you need to go thru your day without reaching for that bar of chocolate or that muffin at work.i switched from a light lunch and a good dinner To a good lunch and a light dinner.my snacks are fruit and fat free yogurt.i do have that piece of chocolate cake now and than but i always try to minimize the portion and have a large glass of water before any meal.All meals have to have veggies in them,my favorite is broccoli and boiled english spinach seasoned with lemon juice.Tip:use smaller plates and always have a variety of different colored veggies in each meal.Another tip:have a weekly plan of what your meals will be for the whole week and get all the stuff you need so you don t get tempted in the shops to buy procced foods.BTW: i did that diet 8 years ago and i kept the weight off.

Ya im trying to loss 5 kg and its too difficult for me but anyway I don��t eat chocolate or sweet almost nothing its just cuz I don��t like sweet but I like very much photos and ships so I stopped eating them till now :S and every day I go running for 1 hr but in the off days I go to the beach and I stay around 3 hr swimming but sadly I still didn��t lose even gram :(My friends are taking slimming pills and they lost a lot but I don��t want to take this I don��t think that they are good

A scripture verse from the bible is helping me currently. Do not eat choice foods because not every food is good for every body. So i have been eating foods I don t choose usually. I have found that these foods (while I have no passion for them but don t hate them--fill me up and I don t over eat.) And the added bonus is that I have stopped thinking about choice food and I eat get full and as long as I stay with neutral foods I wouldn t ordinarily choose, my body is getting healthier and feeling better.

I have a small trampoline. its so good it really keeps those extra pounds off me, so im jumping up and down in my lounge to music... my neighbours think im nuts but it works hahai would have a smaller portion of food for dinner if i felt like i needed to cut down a bit, i heard eating dinner earliest as possible is best because gives time to digest and break down while you are still up and walking about than if you are sleeping and not doing anything (so i have heard anyways) i will try not to snack between meals, or replace these with fruit.

Avoid eating regular bread. Try the thin one, 3al saj. I eat a labneh sandwich in the morning with a fruit, i have a steak or chicken for lunch with a salad...in the afternoon i eat a fruit again..at night I eat a cheese sandwich, white cheese..with a fruit or some salad. Drink water when you get hungry and try not to eat more than 3 times a day.

stop eating to much pizzas and pasta, eat more vegetables less meat, drink 8 glass of water per day and do excersices! the best way to lose weight is doing some excersices. plus be patient there is not yet a magic formula to be 90 60 90 in one week.

eat more frequently but in less amounts.. as in instead of 3 full meals a day, 6 half meals.it keeps u more full and it keeps ur digestive system running smoothly.exercize regularly, even simple ones before bed n in the morning wen u wake up..they say white tea works.. give it a try as wellgd luck! =]

I used to jog everyday and stopped eating dinner....Now its getting hotter so i stopped joggingbut i swim everyday :DThats how i stay fit :)

Eat fruit and vegetables, drink water, avoid eating all at once and eat small portions every once in a while, etc.

most important thing don t eat after 8 drink lots of water if u can, exercise regularly.. bass el sara7a i dont think enno u need to :)

MOVE

you wana turn into a broomstick ya bent?

hahaha when u know tell me :P

I have a food problem? -

i dont particularly like eating cos i need to lose weight, so i try to avoid it as much as possible, but sometimes i cant help myself and eat ridiculous amounts of food. then i feel sad for the rest of the day and want to throw up. sometimes i do make myself throw up but its not good so im trying not to now. my question is whats wrong with me for food to make me sad? and has anyone got any good weight loss tips?

i feel your pain. i m pretty slim and i like to keep it that way. if i eat too much, i feel crappy...and sad. you could eat super healthy 6 days out of the week and have a cheat day on the 7th. you can eat whatever you want on that 7th day, but dont over-do it. that s the way i get by.

Hi, I know what you feel like. Don t avoid food because once your body thinks it s starving it will retain anything you eat especially when you start to binge eat, so you are better off eating if you need to rather than starving then binging. You could try and do the atkins diet, it works. OR try one of them Oprah diets, most diets work, you just have to adjust them at times to suit you, i.e. we don t all weigh the same, so you may need to reduce your calories to lose weight. You can still eat a lot of meals in a day with less calories and you will surprisingly lose weight. goo luck

It sounds like you might have an eating disorder honey.. Have you ever heard of bulimia? Bulimics binge (eat large amounts), feel guilty, and so purge (be sick to remove it from their bodies). You don t have to be making yourself sick all the time to be bulimic, though, but it does sound like you may have an eating disorder. You re not alone in this, i myself used to be Anorexic, and would feel so awfully guilty if i ate anything over 300 calories a day at one point. The thing to do is talk this over with someone; feeling like this isn t how you have to go on.. Eating, and giving your body energy, isn t supposed to be a guilty act.. If you want to lose weight, try and set yourself a daily target - if you eat over it, do exercise to burn the excess off. Trust me, that will be far better..

You have an unhealthy relationship with food at the moment, I say that because it can be fixed. If a GP has checked u out and its not physical then your body is rejecting the food because of something psychological.No one likes that word because we tend to think something is wrong with us . My best advice from personal experience is to sit down and be brutally honest with yourself about the good and bad things in your life all of them. Then formulate a plan to tackle each of them. ITs not an overnight process. so start with small meals if you still feel hungry have a glass of water. Very important to eat slowly and chew properly.We have trouble with food sometimes because its the easiest thing in our lives to control. Also go and see a dietician so they can get you the food your body needs and help you.

It sounds like you re verging on Bulimia Nervosa, an eating disorder. You need to get therapy, honey.

if u abstain from food after a while u tend to binge so..do cardio exercise, yoga, pilates its great to burn fat and it will tone ur body as well, drink 8-10 glasses of water. no pasta and no rice and no junk food and low carb.U should have a healthy balanced diet have more fibre and protein in your diet they keep you full and energized and you should have small meal every 3 hours and don��t eat before 3 hrs of going to bed. check this site for article on how to increase metabolism, soup the hunger satiated, fat burning foods, lazy way to lose weight, high protein diet and fibre and more fibre this should get you started and very easy to follow with great resultshttp://cashsunshine.blogspot.com/2008/05��http://cashsunshine.blogspot.com/2008/05��http://cashsunshine.blogspot.com/2008/05��http://cashsunshine.blogspot.com/2008/04��http://cashsunshine.blogspot.com/2008/04��http://cashsunshine.blogspot.com/2008/04��

Cabbage soup diet or fast weight loss methods? -

hiI am currently breastfeeding about 4 times a day and I was wondering if I can go on the cabbage soup diet..I know mothers who are strictly breastfeeding can t. My son is 6 months old and is already on the bottle and solids.I currently weight 230 pounds ,need to loose 80 and need to do it fast. Already tried weight watchers and other methods of weight loss and know I should only lose about1-3 pounds a week but I don t have that kind of patience. I know all the lectures about gaining it back faster and being unhealthy but I don t care. once i see quick results I will get motivated to keep the pounds off in a healthy way.i am very depressed over this issue and don t want anybody to leave me negative comments or answers that i am not looking for. any fast weight loss tips would be greatly appreciated. no diet pills and I cannot afford to join any fitness centers .thank you

This is the fastest (healthiest) but not the easiest.First off, DO NOT take diet pills. They can do some serious harm to your heart. Plus they don t work they re a waste of money.Here s what you do for quick weight loss plus you will feel better: Cut out all breads, pasta, cookies, cereals, crackers, chocolate, sweets, icecream, cakes, pizza, all fast food etc...basically anything made from flour away from sugar. They are all called simple carbs. They are carbs which leave us hungry for more that s what makes us fat. Go on a gluten free diet...You will lose weight not gain if you re careful to eat correctly.We need to have complex carbs. (fruits, veggies, salads, protein.) Have lots of fruits veggies.If you want a snack like crackers or something...go buy gluten free rice cakes from health food store. Snack on 1 or 2 a day. The only sweet you can have is maybe a tbsp of honey on a rice cracker. Just don t have more than one.Also you can buy gluten free flour from the health food store make your own bread.Make sure you have ahead of time (like night before) cut up carrot sticks to munch on the following day. You can put lemon on them for more taste. Avoid cold cut meats. No ham, sausages, mortadella, salami, pepperoni, etc...If you can, stay away from dairy products...believe it or not:dairy makes us fat too...like a cow.By doing this...you will lose lots of weight.I ll give you an example of what to eat okay.?breakfast: 1 banana 1 kiwi or orangecup of coffee or tea (no milk or sugar)drink 2-3 glasses of waterlunch: grilled chicken or turkey breast(portion should be the size of your palm) w/ some lemon squeezed on it...mmm I like lemonromaine lettuce salad, tomato, grn onions, grated carrot, radish whatever other green you like in there. Dressing should be balsamic vinegar or wine vinegar w/ olive oil.stay away from ketchup, mayo bbq. sauceor you can have stir fried veggies w/ rice...also very good. You can eat rice but not pasta.snack:14 walnut halves or 20 almondsa fruitlots of watersome teadinner: hamburger or fish w/ brocolli or spinachyou can have 1 or 2 rice crackers (or save them before bedtime)lots of watercup of chamomilebefore bed: pray to the Lord to help you lose weight. To give you self control. Keep asking until you receive. The Lord hears you loves you.The secret to success is to be organized committed .You should have your salad, greens veggies washed cut up the night before so it s ready to eat for lunch the next day.Make sure you have bought all your ingredients/food the day before.Take a multi-vitamin calcium every day.It s not impossible to do...just believe you can do it.Don t forget to exercise, drink lots lots of water you will see results.A nice site is www.sparkpeople.com they have a calorie counter, fitness tracker, exercise videos.

Fast weight loss tips, learn lose weight diet and how to lose weight fast, about how their body functions or the most effective methods of weight loss.http://www.weightlosswand.com/ Report Abuse

Do NOT go on these starvation diets or fad programs. Most diets these days will actually cause you to gain MORE weight in the long run.I suggest you use a natural system to help you lose the weight you want. Check out: www.weightlossmiraclesystem.comI recommend it because it s an all-natural and permanent solution and was rated #1.

to lose weight u need to eat right and have a workout plan 5-6 days a week.u have to want it. ***try this u need to change ur diet. eat six times a day. ea of ur 3 main meals needs to combine a lean protein such as chicken breast ground turkey turkey bacon egg whts also combine that with a complex carb such as a baked potato or sweet potato wild rice brown rice oatmeal or girts. also add fresh fruit and vegies to lunch and dinner. pick fruits low in sugar like pears and berries. if u get canned vegies get ones with low sodium. eat every 3-4 hrs keep ur metablism moving.***also the most important part is WATER drink at least 64oz. no soda or juice. water will curve ur cravings. u need to hit cardio 3-4 times a week running outside it great workout if u can hit a gym and cardio machine is great at least 30mins***also add weight/strength training 3 times a week.u can google free weight traning guides anywhere. its not hard to find things for free. ***plan ur meals ahead of time.always have a healthy snack with u so u wont be tempted to eat fast food. also if u wait to late to eat u will get so hungry u will eat the world. make time to work out start out with 30 mins then increase.its ur body treat it right. ur diet alone can help lose weight but working out makes ur body look good. shows muscles and tight skin which is sexy and beautful. stick with it ur body will amaze u!!! to be healthy and look great u need both in ur life. good luck email me if u have further

Does anyone have weight loss tips? -

I m 18, 5 0 and weigh 147 pounds. I use to weigh 120 pounds, but gained 27 pounds in 2 years. Please help, it s getting out of control.

Hi,A safe weight loss program must prove to be effective in the short and long-term, without need to endure starvation and without any daily athletic workout. (But taking a light exercise every few days is highly recommended). Avoid all the weight loss scam such as Low Calorie Diets, Low Fat Diets, High Protein Diets... not to mention all the new weight and fat loss schemes that appear on the market each week. The majority of them will screw up your metabolism, damage your liver, harm your digestive system and dilapidate your energy levels. Because they generally revolve around eating one type of food such as foods high in protein or low in fat and this obviously means you miss out on the vast majority of essential nutrients your body needs to function correctly.When I was a teen, I was slim, I could wear whatever I want, my body looked good, even my face was slim. I m 31 now, and I get disgusted and hate it everytime I look in the mirror. I was fat, my face looked like a watermelon. God knows how sad I was since all the good and nice clothes out there didn t carry my size. Each and every time, I came home from shopping depressed, upset and I ended up hating myself even more. I d tried low carb, low fat, extremely low calorie diets mixed with running but it never seemed to work. Whenever I would go back to eating a normal amount , I gained back the weight I had lost, and then a few pounds more. It was so discouraging! I was searching through the Internet looking for fat loss programs when I came across a web site. After reading about the program, I felt some hope that I could get back into shape. I will admit that I am skeptical about weight loss programs but this program offered a money back guarantee, which gave me the chance to try this without fear of wasting my money. I tried it and I am so thrilled that I did. I have lost 58 pounds so far since 8 weeks ago, and feel great about continuing to lose the fat and reach my goals. I m never hungry with this program. It seems that I eat more than ever before.My advice is, you don t need to spend a fortune to reach your goal, just like i do. If you really want to change then surf the link at the source below or else you will get ripped off from online weight loss scam and stay fat forever.

you should eat at least 4-5 meals a day.drink lots of water, and eat regularly. don t starve yourself, because once you start eating again, you ll gain everything back, trust me.eat lots of fruits and veggies, and if you eat bread, make sure it s whole grain. white bread is pretty fattening. you can also eat lean meats, like fish, turkey and chicken breast. eggs also help when trying to lose weight.skip out on sweets, candy, sugary foods, chips, ice cream, cake, and cookies.if you feel hungry, but don t want to over eat, chew gum. it ll keep your mouth busy and it tricks yourself into thinking your eating.cut out ALL soda! if you stop drinking soda, it helps you out a lot!and don t forget to exercise!try walking, jogging, jump rope, dancing, crunches, bike riding and swimming. try exercising for 45-80 minutes a day.good luck!

swimming,bike riding,play a sport,or walk a dog...don t do any diet pillsor weight loss drinksthose are hopeless,and so are sit ups and crunchesget outside and enjoy it as muchas possible, if it s cold where you are, then do some workout videos till it heats up again, avoid watching t.v. and eatingits the worst thing ever, your body won tacknowledge what it s consuming and thatwill cause you to gain more Weight.

I recommend you my diet method. It works amazing and fast. If you are very serious about losing weight. You should have a look diet right method. It will work for you if you do it right. I lost 21 pounds in 40 days with this method. You can get more information here link below.

This answer has been selected as best answer for more than fifteen times by asker (yahoo answer) for weight loss.Drink lot more water.Drink lemon juice with warm water. You can drink this after breakfast, lunch.Swimming is the best way to reduce weight.Try to involve in a game like tennis, badminton, etc.The below link is useful for you.Register site get more details free ebook for weight loss.http://www.atozanswer.com/forum/viewtopi��Download this ebook for free through this link. Nutrition and Weight loss and Weight loss is a 50 page ebook. http://www.atozanswer.com/forum/viewtopi��

get active. if u own a wii get the wii fit plus. it just did and love it. my diet trick it cliff bars and almonds and cranberries and seltzer water. they all help to suppress ur appetitie. whatever u do tho dont starve urself. been there done that and it only makes things worse. hope this helps

Whats your best weight loss tips that you have used or use today that really works? -

Eat 3X a day only. B fast, lunch and dinner. No other times!. If you feel hungry between meals...... to bad; suffer. Learn to eat foods that last. Its good to feel a little hungry just before meals. When you hit this hunger point your body begins to take food from your fat stores, breaks it down and uses it. This is good. No pain no gain Its hunger pain that gives the gain in this case. Guaranteed to work if you stick to it.

Here is an awesome article that will definitely help you out...http://www.truthaboutabs.com/abs-diet-tr��Enjoy!AviB

1. eat the foods you like because otherwise you will feel deprived and over-eat2. Go for lots of walks 3. Keep moving, if you are waiting for a bus walk back and forth, if you are watching TV get up during the commercials and walk around the house. swing your arms etc..4. have a special event in mind like a vacation or big party and vow to lose a specific amount of weight by then, say 10 pounds in 2 months. (Something realistic)5. weigh yourself only once a week and always first thing in the morning before eating or drinking anything and with no clothes on

I take a product called GHR1000 it is an all natural supplement and is created in an FDA approved lab. The link is: http://www.aricash.com/affiliates/id/2737_2_tlid_2

do 300 situps every day, then eat 2 cups of raw brown rice mixed with 1 and a half cups of lard, and pureed in a blender.