Anyone have any really good, out of the ordinary weight loss tips? -

Eat 6 small meals a day, but watch that you don t overdo it.

read tips on some great weight loss and exercise programs on this site

when I want to loose a few pounds, I eat tuna a couple times per week. I like to throw it on top of lettuce with some oil vinegar. I don t know what it is about tuna but it works, it seems to melt fat. Try it.

Read the back label of everything you eat. Don t go over 50 carbs for the total day. It will melt off.

dont eat you pig!

amputation

stop eating so much ((I did it))eat small for a while and eventaully you eating will shrink then exercise and eat healthier

This really isn t out of the ordinary, but I ve lost 8 lbs already on hydroxycut. I ve only been taking it for 2.5 weeks. I haven t changed my diet but I have started going to the gym 4 days a week.

I tried 100% Hoodia and......Hoodia has worked for me...and with no side effects. Check with your doctor before starting any weight loss program.For all you doubters, here is the prior feedback for another Answers user who followed my advice:Asker s Rating: *****very good comment i lost 2 lbs in a weeki think i can almost get in my leather dress, i can hit the town in no time **** VERY IMPORTANT NOT TO GET RIPPED OFF --- #1. Be sure you are buying pure Hoodia...look for the import certificate on the website. No matter the price, if they do not display this, you really do NOT know what you are getting!#2. Be sure it is 100% Hoodia not mixed w/other herbs, etc.!!#3. Keep in mind it stops your hunger pangs��you MUST remember to break your habit to always eat at certain times.#4. Drink a full 8oz. glass of water with it!Hoodia (HOOD-ee-uh) gordonii - A genus of 10 to 20 species from southwestern Africa. Hoodia gordonii is the stoneage wonder plant found throughout the dry arid regions of the South western African continent now on the verge of making history in the fight against obesity. It is a genus belonging to the Asclepiadaceae family which consists of approximately 20 species. Used to stop hunger, quench thirst, and provide energy among other things since prehistoric times, Hoodia gordonii was first discovered by the San tribesmen and women to get through the most difficult of times. You can read a good article about how it works at:http://www.hoodia-diets.info/hoodia-diet��http://www.hoodia-diets.info/hoodia-gord��http://www.hoodia-diets.infohttp://hoodia-research.blogspot.comhttp://www.medical-research-study-direct��http://www.san-diego-plastic-surgery-cos��http://www.las-vegas-nevada-lawyer-attor��

lol there are no out of the ordinary tips. exercise and eat right and you will lose weight. get on a weight loss program. if you like to workout you should have no problem losing weight. running is definitely a good choice. i run almost everyday, plus it keeps you healthy. eating right is another part of the program. don t eat too much fatty foods

I VE HEARD THE APPLE PATCH DIET WORKS WELL.

I used to put sliced jalapeno peppers on my salads, sandwiches, rice, you name it... it works! Peppers help to speed up the metabolism also make you feel full quicker. I d slather my lower body w/ Ben-Gay wrap it in Saran Wrap, put on sweat pants, sleep like that. Helped me get cut for the next day.

Any one have some fast weight loss tips? -

keep it healthy, very many light meals all day, like fruits and veggies, no carbs (pasta,bread), and lots of protein like chicken and fish, and drink lots of water to flush out all the toxins!

NO.ha ha ha u r overweight.I ain t........ha ha

I have this great weight loss plan I will sell it to you for 1 grand this should help lighten your pocket.

Moonstone had a wonderful answer, but don t forget to exercise too. walking 1 hour a day really does help. Good Luck

i was always very tired , an this caused over weight do to being tired i tried everything thill i met htis 90 years old lady she said eat all the ceral i wanted drink lots of water azand take 2 aspirin a day , i lost 50 lbs in one month , what it did the first day it gave me energy the second day it cleaned me out , and i loved how i had energy the doctors can;t believi am 52 they all guess me at 36

no such thing as fast weight loss.. well not if you want to keep it off. I exercise daily.. walking and taebo.. don t much diet just try to lose most of the sugars.

What is the best way to lose weight fast? -

I would like to lose a bit of weight before my graduation. I don t want to lose a ton just a bit so i look slim and healthy. Any fast weight loss tips?

Hi,If you are looking for the fast way to lose weight, I suggest doing what this mom didhttp://the-best-diet.net/Combining the Acai Cleanse and Rezveratrol to get the best diet resultHope this help,

EXERCISE EXERCISE EXERCISE!and eat a lot of veggies, don t eat a lot of sugar and carbs, and drink lots of water.

Eat healthier, exercise more. I go to water aerobics twice a week and yoga once a week, and i try and get at least two walks on the weekend

Peanut butter and egg nog---only!

cut out carbs and sugar

How to go about losing weight? -

Hi.I m fourteen years old, and I m about 200 pounds. I don t have a lot of time to exercise (I have A LOT of homework), but I m generally eating better. Various websites I ve read tell me that the way to lose weight is to burn off all the calories you ve eaten during the day. Now, I don t see how this is possible. Even without my schedule, burning 1500 calories a day (a conservative estimate of my caloric intake) sounds like a lot of exercise.Is this true, that in order to lose weight, you need to burn off ALL of your calories? If so, how do fit people find the time to do this? Any other useful, less-known weight loss tips would be appreciated as well.Thanks. :)

No, no, no. You don t want to burn off everything. Multiply your weight by 10 and that s the number of calories you d need to eat everyday just to maintain your current weight. (200 x 10 = 2000) That s with the average output of exertion and exercise you d get just going through your day...walking around, sitting, standing, etc, without any cardio exercise. So, 2000 calories then to eat and your normal daily acitivites will maintain your current weight. If you want to lose, you don t have to burn off EVERYTHING, just part of it. Find a way to make a small cut in calories and do it everyday, but be smart about it. Don t skip meals or crash diet. For me, the easiest place to cut was breakfast. I m not really hungry in the morning so instead of a huge breakfast with all the trimmings, I just have a protein bar on the way to work. Remember though, some of those protein bars are really meal replacements and can register a whopping 400+ calories. I like the Pure Protein bar, especially the peanut butter/chocolate. I think they re 100 calories and pretty tasty. You get 20 grams of protein too and no sugar.You can find your own way to cut at whatever time is easiest for you. Your key meal could be dinner, or maybe your snacks throughout the day. Just make a small cut somewhere and stick to it everyday. Moderation is the key, along with consistency. Nothing drastic. Over time, you will start to see your weight slowly dip alittle. Not knowing your eating habits makes it hard to advise, but there are other foods that will sabotage your efforts to drop some weight. Colas are the worst culprits. They have become second nature to American culture through advertising and media. Besides being loaded with calories, the sugar in them programs your body to store fat by playing with your insulin, so it s a double whammy. I stopped drinking them 20 years ago and I don t miss them. It s just a matter of realizing how detrimental they are to your health. Do some reading on them and perhaps you ll be motivated to give them up too.Any product with sugar will program your body to store fat. Now, that doesn t mean...give up all treats...just be smart about it. Everyone needs some treats now and then, just realize how it s going to affect your body and don t go overboard.Of course, fatty foods are going to cause problems too. Even so, I still reach over and eat a few french fries off my buddy s plate just to get the salty potato taste...but only a few. I can t tell you when I ve ordered french fries at a fast food restaurant for myself. Another hidden enemy can be milk. Calorically speaking, milk is more a food than a drink. Personally, I d rather EAT something for 200 calories than drink a glass of milk. On the other hand, it supplies protein and vitamin D, which is important. I limit myself to half a glass per day. You being young and still growing, maybe more. Just know that it s relatively high in calories for a beverage. I ve found that limiting my intake of milk really helps me control me weight because everything that s good with milk is bad for you...cookies, cake, doughnuts, etc. Who wants chocolate chip cookies with water??? Nope, not me. At your age, it s a good idea to start thinking about nutrition. Try not to obsess on losing weight, but rather thinking about what s good for your body. Read everything you can about nutrition and educate yourself. And remember...baby steps. Nothing drastic. You ve only 14 so you ve got a long life ahead of you to be healthy and maybe lose some weight. Don t get in a hurry and jump on any fad diets and stay away from any diet that makes you eat all of one thing and none of the other thing, like the high protein diets or the others. Just be sensible and find a tiny way to cut some calories.Regarding exercise, I m going to tell you a secret. Consistency is the key. Some people advocate 3-4 days per week of moderate exercise, and that s a good starting point. But find something you like to do and try to do it everyday. Anything, doesn t have to be drastic...again, moderation is important. Anything that makes you breathe faster than normal is raising your heartrate. You don t have to be gasping for air, just breathing alittle harder. Maybe it s taking all the stairs at school that you can fit in between classes. Maybe it s walking home instead of riding the bus (if you live closeby and it s safe.) Just find something you can do consistently and stick with it. Doing it everyday will raise your metabolism and than will help you burn off those calories you talked about earlier. It s like stoking the fire of an engine, keep stoking it daily and the fire will burn hotter.The most important thing is consistency and moderation. Find your program and make it your way of life, and don t go overboard. If it s reasonable and not too hard, you ll stick with it and, in the long run, you ll be healthier, and yes,

Well I tried the acai berry ..... JK I HATE it when people do that ............. anyways yes you have to burn off all your calories and a little more then you consum . for example if you eat 1000 cal. a day and wanna lose some weight you have to burn 1500 cal. which with a few daily exercises it should be simple ! :) Good Luck !!!Btw there is 3500 cal. in a pound so if you did my example it would take you a week to lose 1 pound.I have a weight question to I would like some answers for please !!!http://answers.yahoo.com/question/index?qid=20090907195837AAcXWCd

Healthy weight loss tips for teens? -

Well im 13 and ill be starting 8th grade in september so i have like 3 months to lose weight i am aiming at losing 15 to 20 pounds here is my current status5ft 5in150lbnote: please don t call me huge because i already know i am

Ah, I m in the same boat you are, except I m 14 and going into 9th. And 160lbs and 5 7 . I was heavier, but I started exercising and cut out candy and pop and alot of carbs and I lost a lot of weight, so that s my suggestion to you :DGood luck. :D

Just exercise more or be more aggressive in your walk. To get that metabolism up choose mustard instead of mayonaise! Report Abuse

Don t go starving yourself, which seems to be the trend I ve seen a lot lately among teens. You body needs healthy food in order to lose weight. I am offering a free teen weight loss guide here. It s more geared for the parents of teens, but you will still get a lot of value from it: http://www.alluralife.com/health-and-fit��

Im getn married in 49 days and need to lose about 25 pounds. Any1 got any speedy weight loss tips? -

You know what they say... you get happy, you get fat ! I didn t get huge or anything, but I want to get back to the size i was, when we met. Which means I need to lose about 25 pounds, and I d like to lose all or most of that 25 pounds, by May 26th. Does anyone know of any diet/exercize stuff, that will drop that kind of weight in approx 7 weeks? Please help!!!!!!

i have lost 30 pounds in 1 month with tenoid tablets.good luck

dear i made a mistake in spelling the name of the tablet its (( tenuate )) ita amercan tablet u can find it. good luck Report Abuse

ok. thank you for correcting that. Now i should be able to actually find it. thanks again! Report Abuse

yes water and exercise is good. and remember one thing. Eat ONLY when your phisically hungry (not your mind telling u ur hungry), and when you eat. eat ONLY 1/3 of what your stomach can hold. remember your stomach is not your belly. your stomach is actually almost the size of your palms put together. just eat one third the amount. NEVER stuff your self. good luck

Cut out all carbohydrates-no bread, cake, rice, pasta, potatoes, beans, peas, carrots,tomatoes, fruit. Eat chicken and fish and green vegetables

Protein diet. Get a protein shake that is high in protein and no sugar. Drink a shake for breakfast and have a snack about two-hours later. Have a shake for lunch with a salad or vegetables or something. Have a snack two hours later. Eat salad or vegetables for dinner. I lost 15 lbs in 10 days. You will put the weight back on but atleast you will lose it for the weddings. Remember to drink lots of water and excercise!!!!!

no way to do that safely. Liposuction maybe.But really, so long as you fit into your dress, you are fine! Your husband would rather have you fat and happy than skinny but dizzy, cranky, or ill from desperate dieting.

Start eating moderately; by that I mean less portions but more times a day. Try to eat breakfast and don t eat after 6:00 pm. You have plenty of time. I lost 30 lbs. in one month by following this routine.

That s tough and not to be mean, but you should have started sooner. I started in October and my wedding is in June. I ve lost 27 pounds and have only 16 left to go. Start eating between 1200-1500 calories a day, never go below 1200, that would be very unhealthy. The only way to do this right is to measure your portions and keep track of what you eat. Remember, liquid calories count, too! And you have to exercise. I do 60 min of cardio 6 days a week and weights 4 days a week. If you don t belong to a gym, go for walks, bike rides, do exercise videos, swim, roller blade, etc. My weight loss was a little slow because I have a very hard time with the food part. If you really stick to it, you could lose most of your 25 pounds by then. If you like to drink alcohol, cut it out completely, that will help a lot. Alcohol is one of my downfalls.

Yes, crack. It has helped me lose 50 lbs, my wife, job, house, car. It really works wonders.

Lot s of water and excersize

Start sticking your finger down your throat!?!? I still don t think you will lose that much though!

It can be unhealthy to lose more that 1-2 pounds per week. All I can advise is a lot of water, no fast food or soda, and enough exercise to feel the burn , but don t wear yourself completely out, that ll have an adverse effect.

First of all, don t do fad diets, they can be harmful. Rapid weight loss is not healthy and can cause you to actually gain weight in the long term.Go to the gym and do 1/2 to an hour of cardio a day. Do crunches, take a kickboxing class. Drink a ton of water. Stop drinking soda and eating sweets. don t eat at fast food. eat less than 2,000 calories a day. Losing weight means making a lifestyle change. Any quick fix will just make you balloon up again. You need to change the way you eat and exercise in order to lose weight healthy and permanently

South Beach diet. Follow it to a tee and don t cheat the first two weeks (VERY IMPORTANT) At Target $6 paperback. Cardio exercise.

Yeah heres an excellent one. If you ever have a craving for faty foods than drink a whole glass of water. In 15min. that craving for your food should go. Then you can also try making healthy lunches.

skip 2 meals during the day and the one meal you eat make it supper small and if tou have a craving drink water or gatorade

Go to the doctor and get a weight loss script for Phentermine 37.5mg. or order it over the internet. congrats on the wedding.

Random weight loss tips? -

drink 8-10 glasses of water every day. don t eat sugar. don t eat simple carbs. exercise 3-6 days a week with moderate intensity for at least a half hour. do strength training at least 2 times a week. eat fiber, eat complex carbs, eat lean protein, eat low fat dairy. eat 1200-1600 calories a day and eat 4-6 small meals a day. take multivitamins and fish oil supplements daily.

A friend of mine tried the grapefruit diet years ago and it was very successful for them. Basically you eat a grapefruit every morning, no sugar (might be able to get away with sweet-n-low). Also, if you drink coffee or tea, use sweet-n-low (or any sweetener besides sugar) My mom has been doing this and has lost quite a bit of weight as well.

DRINK WATER, eat grapefruits, eat spicy stuff , take a multivitamin, jog when you are bored.

join a gym. Have a low calorie diet.