How can I lose weight fast but without pills? -

Excercise more (aerobic exercise and weight training)Combined with . . .Eating LessNote that weight training increases muscle. More muscle means more calories are expended. Therefore, weight (or strengh) training burns calories even when you are not doing aerobic exercise.

change your mind and change your lifestyledo a lot of brisk walkingweight trainingswimmingeat small meals 5 - 6 x s a daybroth based soups....drink that brothcomplex carbs in the morning thru early afternoonless carbs more protein for last mealavoid sugarsavoid solid fats

don t eat

There is no good way of losing weight fast. You can do something extreme like eating only once a day or something, and you will probably lose weight. However, if you lose weight fast, you gain back weight fast. You will gain the weight back again very easily.

Don t eat fast-food and take a 30 min walk daily.

Please, don t put your health in the hands of an amateur forum. Respect your mind and body. Consult your doctor.

Swallow a tapeworm. This is extremely dangerous and should only be done in cooperation with a medical professional.

Eat Protien every three hours, but a very small amount...like equal to the size of the palm of your hand. Don t eat at night. Drink Water only. Munch on cellery or another lucious veggie (not starchy). Work out every day, mostly cardio, at least 60min. It s hard, but it s healthy and it works. Yeah, and remember to take a multi-vitamine.

Need to exercise at least 30 minutes daily, drink more water, eat vegetables, fruits and avoid eating junk food, (sodas, greese things)Don t eat too much snaks between meals.

Jog 1-2 miles a day for a couple of months

***This is probably the most elusive question ever asked IMO.***

Cardiovascular work out. Tybow...dance, arobics. Trust me. It really does work! I used to be in dance and it was the best way to keep myself at a good wieght. I loved it. Of course I don t do it anymore...maybe that s why I m 255lbs. LOL. But for real, it will work.

Drinking water, Working out, watch what u eat,

exercise. eat less sugary food.

I love Dr Phil for one reason and here it isHe continually asks his guests one simple question: How s it working for you? Success in anything comes from FINDING WHAT WORKS then DOING WHAT WORKS.I am going to reveal to you the Secret Weight Loss Formula that Celebrity personal trainer don��t want you to know about.Before I reveal the secret, first I need to explain to you that there is process that your body goes through to burn body fat. So how does your body burn fat?That process is the same for every human being. I will outline the steps and then show you how you can easily apply some fundamental rules to allow your body to burn the maximum amount of fat with less effort and minimum time. Once you understand that simple process, you can easily see why you are not getting the results that you want. Even bigger, you will finally see that getting that dream body is getting so much closer to reality that you will be extremely motivated to get started as soon as you can.How does your body release the fat from the cells?Before you can turn your body into a fat burning machine, here what needs to happen: your body fat need to be released from the fat cells. You can accomplish this step successfully with your nutrition program. Here are some specific tips that you can apply right away to achieve that.1.Eat 4-6 small, frequent meals and never skip meals.2.Include small amounts of good fats.3.Eat natural foods; avoid processed refined foods4.Eat lean proteins with each meal.5.Eat more complex carbs, fruits vegetables.The most misunderstood weight loss strategy.Releasing fat from the fat cells is not the end of it; actually, it is just the beginning. Because the fat needs to be transported from the fat cells to your muscles so it can be burned there. This is done through your blood and the cardiovascular system is responsible for that. The more effective is that system, the more effective your body will become at burning fat. You can improve your cardio vascular system by doing so cardio training. However, don��t go out yet and spend 1 hour on the treadmill because you probably not going to be doing too much good like that.The reason is excessive cardio combined with a restrictive diet burns fat but mostly muscle tissue. That is not a good thing at all, because muscle tissue is where you burn the fat and if you are burning away muscle tissue, you are burning your ability to burn more fat in the future (weight loss plateau). You just don��t cut the hand that feed you. So cardio burns fat and it can also burn muscle tissue, this is a huge dilemma. Damn if you do, damn if you don��t. But wait there is a solution to that��You need to do some MODERATE cardio training. The key word here is moderate. Doing too much cardio can be detrimental and I am sure you have seen those people that are doing cardio on a daily basis and still not getting anywhere. The result is a low metabolism. Low metabolism means, your body fat is not going anywhere, anytime soon. Here is what you need to do:1.Do some moderate cardio training; the key word here is moderate2.Never diet but consume little fewer calories that you will burn (No starvation diets, Please...)The world most efficient ��fat burner�� available in the market is FREE and is already available to you.Before I reveal to you how personal trainer get those celebrities in the best shape of their life in such short period there is one more thing that I want you to understand. Because it is very important. Weight loss marketers always claim that they have the magic ��fat burner�� that will melt your fat away. The problem is that they have a new one coming out every year, so I wonder if the one from last year was so effective, why we need a new one. There is only one thing that actually burn body fat is you already have it. It does not come in a bottle or a special recipe. Body fat can only be burned inside of your muscle tissue. I repeat Body fat can only be burn in your muscle tissue. This is the most important concept for you to grasp.Your muscle tissue is your best friend when it comes to burn body fat. You need to preserve muscle tissues in order to keep losing weight. Most people go on a starvation diet combined a lot of cardio to lose weight. At first it may seems like this is working because they are losing scale weight. However, scale weight does not tell you if weight loss is from fat, water or muscle tissue. Losing fat is what you are after, Losing water is only temporary, Losing muscle will simply lower your metabolism and put you in the Yo-Yo dieting bandwagon. To maintain muscle tissues you need to:1.Do some resistance training. (This is not optional, it is mandatory)The secretNow that you understand the whole fat burning process, I am going to reveal to you what personal trainers do to get those amazing transformations. The strategy is to combine all the steps that I outlined so the body works as a unit. The process is release the fat, transport the fat and then burn the fat. All they do is combined a nutrition program, along with some MODERATE cardio program and they maintain muscle mass with resistance training. Everything is combined with one goal in mind: Turning your body into an Automatic fat burning machine. It is that easy.Don t like the results you have been getting? Then CHANGE YOUR STRATEGY.How do you change your strategy? How do you find one that works? DO NOT continue doing something just because THEY say it s the way things should be done. Allow yourself to choose the solution that will work for you, regardless of what it may be. The only way for you to know who is right is to measure your progress and ACTUALLY track your results.CHANGE IS HARD, but it s also worth it. Not getting results makes change EXTREMELY HARD.Get support from friends, family or a coach. Losing weight is not as hard at it seems once you know what to do. Stop now and sign up to my Forbidden Weight loss Secrets blog at http://www.charlesblain.com because you will receive weight loss secrets that you will not get anywhere else. The result will be that body that you��ve always wanted.Good Luck with your journey��http://www.newjerseypersonaltrainer.com

10 day liquid diet,,,no soda

Go to weight watchers. my sis goes. She lost 10 lbs. in like 2 weeks. That s a lot of weight!!!

Cut out sugary drinks and fried foods. Get some source of exercise and most of all drink 2 liters of water a day.

work out

Excercise and eat well, its the only way!

cut your leg

take drugs

swimming!!!!!

Drink water in mexico then consult a doctor soon after, can get dangerous

Experiment with calorie and content until you find out what your NO-NO foods are and what your daily calorie intake to maintain your weight is.Then double your activity and lower your calorie intake by 50-150 calories and stay away from the no-no foods.It works.

Do lots of exercise, and eat less

eat healthy food and keep track of the calories. And then exercise and burn off more calories than what you ate. If you don t like to exercise than don t eat alot.

easy you have to have it all laid out . first get on a low calorie diet fish, salad ,veggies and other then try walking a mile or playing everyday sports you can also do sit ups push ups and ride bikes just stay active

Exercise bike in a sauna , seen it on UFC lost like 8 KGS in a couple of hours .. drink lots of wter though dont do by yourself lol you could pass out or something. Id say do that a couple of times a week .

Drink lots of water and look up Dr.Atkens diet.There is a sixteen day diet. if you can t find it email me at trees@socket.netrhb

increase your calories burnt and decrease your intake ,so simply count the calories you eat a day and then look up the calories burned doing regular daily activities and exercise in a Medical Association website Health and Fitness

How can i lose weight fast? -

i am 12 and the school year starts soon it starts august 7th 2009. but like i said i aam 12 andi and 5 5 and i weight 130 but all my fat is in my tummy,and i would like to lose it. i would like to wieght 110 or in the 90 s. i dont care if i am going to b anerecseck. please and advise i will take it..!!!!!!!

best way would be to do cardio. The best exercise for losing your tummy is by jogging/running about 3-5 miles a day at lease 3 times a week.On top of that, you should do crunches after running to get more defined and possibly abs. Stay consistent and it will definitely pay off.Good luck!

Something you will learn as you get older is that being the skinniest person isn t the most important thing in life. With that said, I have always had luck with low carb. It is what most stars follow and i lost 7 pounds in 5 days. You eat no bread, pasta or potaotes. Also no sugar. You can have as much meat salad vegetables ( except corn) as you want. You can also have some fruit including strawberries. This is something that can really help you lose weight fast.

If you want to see real results from the Acai Berry, check out my blog - http://Weightlossfast.notlong.com. It shows how I lost 44 lbs in 3 months using the Acai Berry. I would recommend it to anyone.

ur an idiot. be healthy and lose weight safely, not fast. also, u shouldn t lose that much weight

Lose weight fast but in a healthy way? -

I have fat arms, belly, legs, face, etc., and I just wanna know, how can I lose weight fast, but in a healthy way? Can someone make me a plan? (Sort of like this: http://www.polyvore.com/tip_31/set?id=83�� But even better?

Hi, I graduated high school at 240 pounds and at 5 foot 3 that made me about as round as I was tall. I was one of those overweight teenagers who ate anything and everything without any regard to the effects it was having on my own body. Therefore, I began the diet pills, which did not work; I ate the special diet foods and even began drinking diet beverages. None of this stuff worked for me, just as it does not work for millions of overweight people. Eating less did not work and I was not one to work out or even get up and do anything remotely related to exercise. I knew I would look silly and it would hurt. I never thought or really cared about the health effects this would have on me, back then. A year ago after a successful weight loss plan, now at 120 pounds, it is a major difference. I ve lost 30 pounds in the first month. The most significant change in my life is the amount of energy I now have and the way my clothes fit loosely. Everyone close to me and people I haven��t seen in a while are amazed and tell me that I look really good. This is a life changing experience for me although at first I was skeptical about the weight loss plan. Our own metabolism system play a vital part in controlling the amount of body fat burned in the process of providing energy to the body. Knowledge about our own metabolism function is the mother to all weight loss programs. With the knowledge you not only reduce your weight but able to maintain an ideal weight and living a healthy life. Best of all you can eat what you most enjoyed without gaining any weight. The success has inspired me to help others and i am sure you won t be disappointed. The link is at the source below and learn how you can become noticeably thinner in 11 days by eating in a way you ll actually enjoy.

a low carb diet is the fastest way to loose weight, just make sure to eat lots of green vegetables to get nutrition and fiber

Can anyone give me tips on how to lose weight fast? im desperate lol? -

does anybody know some tips on how to lose weight fast? i don t have time to do alot of exercise and i don t plan on going to buy something. I mainly need to lose weight in my stomach/love handle area and my thighs. if someone could help me i would be sooo unbelievably appreciative. i just need to lose a couple pounds, maybe a few or more (lol) pretty rapidly. thanks a bunchiie

3 Tips to Lose Weight Fast1. Watch those calories.What you eat defines who you are, from your personality to the way you live. By making sure that you only eat the healthiest of food, it will be easier to motivate yourself to lose weight. You can start by reducing your calorie intake to 500. As most health books suggest, you must train yourself to burn more calories than what you consume.2. Protein is your new best friendProtein is responsible for working up the metabolism rate of your body. With higher metabolism, it is easier for your body to digest food and get rid of unwanted fats and sugar. These processes are important in order for you to lose weight. Make sure that your diet contains food that is rich in protein.3. Drink water, lots of it.In order to keep your entire body and muscles hydrated, you must have plenty supplies of water in your body. This is very important for weight loss exercises and in order to flush out all the harmful toxins inside your entire body.

Diet and exercise. For exercise do cardio, running, elliptical, bicycling, treadmill and aerobics. For diet, eat a low fat medium carbs and protein diet, no salt or sugar, drink only water.Stay away from supplements that dont work, caffiene pills and acia berry which is only an anti-oxidant and has nothing to do with fat loss. Just another scam to get your money.

Build in some fave foodsIt��s fine to build some fave foods into your healthy diet plan. Successful slimmers do it as it helps them avoid feeling deprived. Make sure you choose quality foods that you really feel like eating (do you fancy sweet, savoury, crunchy, creamy at that time?), sit down, eat slowly and savour them.

I would like to recommend you my diet program that works very well. I find correct diet program and applied the program, then I lost weight easy. You should have the program that works. You can find the best program diet that worked for me and lost 8 pounds after 30 days. You can find more info here link below.

drink water and jsut don t buy fatty foods don t tempt ur self and have good will power Water helps flush ur body system and fresh, natural produce are among the best foods for weight loss, they are often low in energy and low in sodium. less sodium intake

Hit the treadmill or just get water pills for a quick fix. NOTE: It is for a quick fix and is not for long term results.

always choose protein and cut calorie wisely....

How can i lose weight fast? -

right now i am 5 11 and weigh about 173 lbs...i want to slim down to about 165 in a month or so....can anyone give me some suggestions as to what i can be doing...im trying to eat about 1000 calories a day...and i take green tea capsules twice a day...also i do cardio almost everysingle day burning about 500-600 calories....ive been doing this already for a month but i can t seem to lose any weight..any reasons why??

This sounds like a perfectly good diet plan to me i m suprised you haven t lost any weightmake sure you are actually eating 1000 calories a day because dairy products can have more calories in that you think, and if you are snacking inbetween meals try to cut this out.Drink plenty of water and you could try increase your cardio!thats all i can suggest really

i have no idea try stacker 2 its really good and if u have to lose weight eat like um...none but drink alot

first-- drink ALOT of water- at least 8 full glasses day! (peeing alot is good) also drink that green tea 2-3 thats also greatyou want to not over do it though- do 30 minutes of cardio every OTHER day dont do it every day, sometimes the harder you work the harder to lose the weight. i worked in a gym for 2.5 years- and if you want to slim down all the trainers actually reccomend cutting down to 1500 cals a day-and swimming for 1 hour every day. have you tried slimfast? i am pregnant but i live on those for snacks! they are pumped full of vitamins and they dont taste too bad- my favorite one is the esspresso one-it tastes like one of those frapichinos! good luck! and dont starve yourself! that is bad for you!!PS:NO ALCOHOL OR SODA AT ALL!!!!

i advise you to drink green tea 1-3 glasses per day is enough green tea speeds up your metabolismdrink lots and lots of water 8 glasses each day.do not snackdo not eat 6 meals a day, try to only eat 3if you are really hungry and you ve had all your daily meals snack on fruits ( oranges, apples, bananas )exercise more try and run for at least 30 minutes a dayget more active eg: instead of asking your mom to pass you the remote control get it your self it does count as extra exerciseget more sleep it prepares your bodystretch, yes it works and it doesn t just help you lose weight it helps with you re growing to make you a little tallercount your calories try to stay under the amount of 1300 calories per daychange you re lifestyle it makes a differencedo not eat candy or chips eat more greens or protein barsavoid fast food and cut out fried food tell you re mom when she cooks you re meal to oven cook you re food do not fry itchew gum because when you chew gum you do not pick at food for example if theres some chips in you re cupboard you go to them a think good damn they look good then you would say no i cant pick at them because i dont wanna throw my gum awaydo not eat after 6pm because before 6pm you can burn all you re food off and if you eat after six it will lay on you re stomach as you eat.do not eat before you go to sleepdrink a glass of water before you go to sleepdrink plain hot kettle water because it speeds up you re metabolismdo not weigh you re self everyday because it torments you,weight you re self once a week ( every Monday )good luck!you can safley lose 2 to 3 lbs. a weekalso for abs try, lay on your back, put your hand over your head on the floor you can even hold on to something heavy to keep you down and then lift your legs up and down it burns but it works really good! 3

You need to exercise harder and eat more protein dense clean foods. This way you will lose weight at a healthy rate. Cutt off foods that contain great amount of calories. Its easier than you think. For example, you should cut off salad dressing, soda pop, candy and butter. Choose lean meats. Chicken and fish are very low in fat and fish is an excellent source of antioxidants. Replace side dishes with fresh vegetables rather than macaroni, french fries or potato salads. When eating chips or any other snacks, make sure you only grab a certain portion instead of eating the whole bag. Then put this stuff away and make sure you don t gulp it down hehe. Get more fiber. Drink lots of water. Weight training is a great exercising method. This makes you gain weight but will also make you look slimmer. Rest properly because sleep deficiency impairs your ability to lose fat. Be realistic (don t expect a miracle). Be consistent and self motivated.

only way to do that is to starve yourself and run alot

Stick to what you are doing but only drink water...and make it iced water. Drinks lots and lots of water and you will see a difference within a week. This is a top secret thing of supermodels and I tried it and it works. Drinking just water is difficult, when you are used to everything else, but it will pay off in the end, I promise! And the water will make your skin look better.

Exercise and become bulimic is my only suggestion! But i don t recommend it.

My brother was extremely overweight. He asked his DR what to do. Doc s advice was eat slowly, and when you first start feeling full, be done eating. Brother has lost 80 lbs doing this.

I need to lose weight fast and safe? -

I am trying to get down to regulation to go into the airforce. I need to lose around 40 pounds to be happy with myself before going in. I just need advice on what I can do diet and exercize wise to maximize my loosing potential. Im a 24 year old female if that helps at all.

Jog in the mornings.do push upsfind a fun sport to burn extra caloriesdrink at least 10 glasses of water a day.stay away from soda, and junk foodgood luck

To be happy...or to be healthy? 40 pounds is a serious bit of weight to lose. How tall are you? For example, I m 5 9 and 160 lbs...I d love to be skinnier, but I just wouldn t look right! In all honesty, I d speak to a doctor if you are thinking about losing more than a few pounds. Diets generally don t work, but if you are thinking about trying to gradually lose some pounds, here are a few tips that I follow:No soda. Nope - not even diet. No fried food. No eating after 9.Drink lots of waterCut out the beer!If you can walk to the store, do it instead of drive. Play volleyball (or whatever sport pleases you) on the weekend with your friends. Just make sure to take it slow.Good luck!

Well to answer your question it would take ime but here is a workout or thing that might help :1)Stop eating and excercise intensely. (time consumed: about a week, maybe)2) Dehydrate yourself. Do not drink any water, and you can lose up to 10 pounds (time consumed: a day or two)3) Get lipo-suction (time consumed: idk, i guess a few hours)4) Cut off a limb. (time consumed: instantaneous)lose weight fast - Healthy life every day!search: http://www.google.com/search?hl=en lr= newwindow=1 as_qdr=all q=-answers.yahoo+%22Lose+weight+FAST%21+-+Healthy+life+every+day%21%22 btnG=Search

Sorry, need points. The air-force sounds cool. Unless you have to go to Iraq!

dont lose beyond 4 pounds a week...you can get further ideas from the resolved questions here at Yahoo!Answers

How do I lose weight fast? -

I m looking to lose 30-50 pounds fast before I start school again. I m 6 0 and i weigh 200 pounds. PLEASE DO NOT RECOMMEND DIET PILLS OR SUPPLEMENTS!!!!!!!

If you really want to lose weight, you just need to know the right tricks. Here s an article that can help almost anyone get thinner. I hope you see results soon!

luke,There is really no secret to weight loss. All you need to do is eat less calories than your body burns in a day. One thing that is very important is to make sure that you are eating a healthy amount of carbs, proteins, and fats. Adding a 45 minute walk to your day also helps a lot in the weight loss process. There are also supplements that you can use to help give your metabolism a boost as well as add vitamins and anti-oxidants to your diet. One you should check out is the Acai Berry which is considered a Super Food because of its nutrients.

I had the same problem. People usually say DIET AND EXERCISE!!Honestly I lost weight buy eating normally. And exercising. Try doing something you enjoy, such as joining a basketball club, or dance classes. There are sooo many options.I also tried 50 sit-ups an hour before I went to sleep. If you can t do 50. Start with whatever your comfortable with and increase the number of sit-ups every night or week.Throw out ALL your chocolates or sweets. It s much easier to lose weight when there s nothing to tempt you.And whenever you think that you re going to eat something that will make you gain weight. Stop and just think about what you want to be, and how that food will ruin it. Whatever you do after thta is your choice.... Good Luck, I hope this helps

eat small meals. NO SWEETS, NO SODA, NO FAST FOOD AND DRINK A LOT OF WATER!!!! eat lean meats/veggies/ and if you want whole wheat! if you don t want to run or anything go to your room and dance to some music and sure you sweat you will have fun and lose weight.

Bee pollen.Bee pollen has all of the things you need to live. It is kind of grainy but it fills you up and it is VERY slimming. You could probably order some online tonight if you looked.