Anyone know anything about quot;Lighter Lifequot; weight loss program? -

I m interested and wondered whether their claims of success were genuine. Also, nowhere on the website is there any mention of how much this all costs. Any advice would be great thanks

Hello,Yes, know alot about it, its very expensive - works out to be about ��250 per month. You are not allowed to eat anything!!! You feel terrible - you have to drink 4 litres of water a day at least. You lose on average a stone a month.... thats if you can only drink these milkshakes (4 per day) - my friend lost 6 stone - I tried it for a month and just couldnt do it, I felt sooo hungry and dizzy. My friend has since put all her weight back on after coming off the diet and I am following a sensible eating plan. Believe me - this is the best option. I feel so much better and the weight is falling off me because my body doesnt feel like its in starvation mode. Takes a little bit longer but you will feel so much better for it. Good Luck x

Hi,My aunt did the Lighter Life program. She did lose 4st in less than a year but I worry about the health implications. It is v.expensive about ��200 a month and not very satisfying.Try WeightWatchers points diet it is brilliant and you never feel deprived I lost 4st 6 years ago and haven t put any back on (it took me about a year too). I also eat healthily in everyday life now too, don t get me wrong I still eat sh** sometimes but I have it programmed in me to eat the right things.

Is there any cleanse and weight loss program besides Isagenix? -

I look Isagenix up I like to try it but it cost too much. I would like cleanse my body and lose weight too.

Not sure about others, but I do know Isagenix worked for me. My biggest expense has been buying a new wardrobe. When you really do the math the program works out to around less than $5 a meal. My grocery bill is smaller now than ever and I m looking and feeling better!Having great health is amazing!Good Luck.

I joined as an associate with Autoship so I could get the wholesale rates. and save $13 on the membership fee. Note you can turn off the autoship right after signing up with no penalties. All these rates are posted on their web site. Report Abuse

How can I lose weight quickly? -

The first thing you need to know, is that I m not some scrawny girl who wants to lose weight when she doesn t need to. I m overweight and need to weigh about half of what I currently do. I can feel the physical effects on my body. I need to quickly drop from 240 to 185 by June. Any tips? btw, I m vegetarian. I changed last year and it made me lose 15lb immediately and I ve kept that off. the only reason i m mentioning this because people talking about diets often mention eating lean meats and that s not something i m willing to do. :)

Have a look at all the thousands of resolved questions on how do I lose weight quickly!

There is one very effective way to lose the wait n stay fit and active for entire day... Its proved..and own experience!Early in the morning, have lukewarm water if possible have it with a teaspoon of honey n lime juice and Just walk faster (No running) at least for 1 or 2 km. Don t stop immediately, slow down the speed and then complete stop. It really works! Results are seen within a week. This should be your very first thing to do in the morning. Avoid tea/coffee!Just go for maximum salad in your diet, instead of heavy food in lunch/dinner. It will help to keep your diet healthy and light..as its summer. Have loads of juice s and water intake, which will prevent the dehydration and will keep you energized. Hope this will help you.

well, i did something stupid and i downed a whole bottle of weight loss pills , and girl , dont be ashamed of your weight , i was 280 , but i sure didint look it , i had little fat on my belly , my family is big boned and tall , which i got from. but yeh i downed a bottle of weight loss pills and i went from 280 - 192 in about a month , but please don t try this as i was consequenced in 3day life support. i feel boney as hell. and im wishing ive never done that. so ya thats the quickest way, I RECOMMEND YOU NOT TO DO THIS!!!!!!!!!!!

Start lifting weights, do a program like rippetoe s starting strength. Then also do some HIIT running, cycling through walking and jogging if you can t run/jog the whole time. Couple that with common sense healthy eating and you re golden.

Start walking every day, running/jogging at a slow pace too- always keep moving. Drink water, take 30 seconds between bites of food, slooow down eating, sleep more.

BURPYS!

well this is hard to do go to italy and piss of a mafia and run like hell its wht id do

runrunrunrunrun

well i dont recomend it because of the health risks involved but it sure helped me lose some lbs....i stopped eating, then my immune system weakened and i got sicker then i usually do and it lasted a while, well that there was even mroe weight. i stopped eating dairy, and switched to diet soda, and lean meats sorry but i did... u dont have any meat even better....so then i bought my iron gym bar, and some leg weights, and whenever i felt the urge to eat i went and did a small workout, not even enough to break a sweat like 10 pullups and a few more pushups or something... this was a healthy alternative to eating outta boredom..i also started walking eveywhere, and going out more also stopped watching tv... i wish i could say i stopped my computer but i doddnt become that unattached to the world, anyways ive lost a few pounds...quite a few...however dropping 100s of pound in a few months might need some lipo and tummy tucks?

Although dieting is going to be really helpful to you, exercise is going to be equally beneficial, if not more so. Find your way to a gym as often as possible, and eat healthy foods that incorporate carbs. You NEED them especially if you re exercising to lose weight. Vegetarianism is awesome, and definitely keep that up. Try taking up swimming or biking if the typical running, workout-machine routine is kind of boring for you. Not to mention swimming and biking will burn more calories. :)If I m being honest, I don t think that you should drop that much weight by June, but if you CAN do it healthily, then that s wonderful.But health is the main concern here. Don t over eat, don t over exercise. Find a nice, happy medium that makes you HAPPY while you re doing it. It shouldn t feel like a chore, but a lifestyle.Good luck!

Weight loss programs amp; prepackaged delivered foods? -

Have any of you ever been on them?I m looking to do one that doesn t taste too bad and that actually provides results and is not too expensive.If you ve ever been on one like Nutrisystem or Jenny Craig could you tell me about your experience and how much it cost for you?

I would recommend that you create your own diet, for example I drink a slim fast optima along with a banana for breakfast in addition to coffee or tea. For lunch and dinner I have a healthy choice meal, and for snacks I eat fresh fruit.The key is caloric control so for example if you wanted to weigh 130 pounds then multiple 130 pounds by 10 which equals 1300, this means that you must consume 1300 calories daily to reach a goal of 130 pounds. I weighed 200 pounds and now weigh 123 pounds and have kept it up by caloric control and mild exercise.I also indulge my cravings sometimes then I resume my diet the following day. If you would like to contact me for diet support go to forensichypnosis@yahoo.com

I use the Kenzen Body Balance system, it was fantastic for me. you can only get through my company though. I sure there are others that are close but I ll stick with mine. It has the body cleansing system, burn, shakes, and the rev up, which helps boost the energy naturally.

What is the best weight loss program? -

Should I join Weight Watchers, Jenny Graig, Nutri System, Glendora or Tops? I am female, 41, 5 3 and weigh 175 lbs. Am I fat? Please help.

Yes you are overweight, but don t worry. Just join a gym and start working out. Also you don t need to join any of those weight loss diet plans. Just go on a low carb diet. Eat fish, vegetables, meat, chicken, steak, eggs, cheese and only drink water. You will lose weight.

You are not really fat , just chubby.Try Weight Watchers, they have a short program and great support network.

Not very much.Try a program that suits your lifestyle.It s all mental and follow through.

take low fat, low carb diet. add apple juice n fruits instead n green leafy veg, brocelli substitute for fatty foodsn walk. see a change in a week . n yes drink 2 litrs of water atleat a day. dont take liquid with food, no banana shakes, mango shakes. good luck

I am thinking about joining a weight loss program for 16 weeks for 999.00 dollars? -

She was a miss bikini america and will give me 3 personal emails a week also exercise plan and a fitness program and a weekly teleseminar for just members of the program.The most important thing it can give me is accountability.I think that with t knowing I am spending that much even though I could save it for some debts is just what I need . I think this maybe the plan I need to start to get me the confidence and make me feel better about myself.The only thing that is holding me back is the cost and not having it in person but with emails its almost like being there in person.what do you think?I know for a fact that this program is not a scam if anyone is wondering that.

Pay your bills!!! Please. Don t do it. Think about it. with that money you could buy a treadmill ( I bought mine for less than 500dl) and exercise and it will last more than 16 weeks. Now if you spent that money your bills will just pile up and will drive you to eat extra just for the stress that you are going to be in. Eat healthy, exercise, and don t make somebody else rich on your behalf.

What a SCAM. You must be joking. Trust me, I have spent a fortune in the past on weight loss plans and gym memberships. A FORTUNE. It never helped me at all. I still didn t do it. I didn t lose the weight until I was ready to do it. Then I needed no help at all. I had all the motivation I needed because I was ready. Little Miss Bikini America has NEVER been overweight in her life.Go to Weight Watchers. Save your money.

no way...you can do it for free. or at least less than $1000. and i doubt youll really have any idea whos emailing you!seriously, if you want it bad enough you can do whatever your trying to do thru a gym. id never spend on a personal trainer, but id rather spend to work out with someone in person than for a teleseminar. and save money. since there is little to no human contact in this program, why dont you just try it on your own? you can do it.

To be honest I would not bother, it would be cheaper and better if you join something like Weight watchers-UK, and go to your local gym to get a personnel trainer, they also do a menu to help you lose weight, DON T WASTE YOUR MONEY-IT SOUNDS GOOD, BUT I THINK ITS A CON..

your better off buying fitness video s and do it at home cause that would save you money and you wouldn t have to come out the pocket as much when you can do it

Go buy yourself some healthy food with that money. Healthy food is expensive (i.e. brown rice mroe expensive than white).Getting in shape should not cost money, except for the gym membership.

I ll do the same thing for you for half the price.I suggest you save your money and get a book like YOU: On a Diet or something and follow along. There are many online message boards for weight management if you want connect with people.

More than $60 a week? My family Y membership costs less than that for a YEAR. Nice work if you can get it. I think I need to be a fitness and weight loss consultant. I wonder how many gullible people there really ARE out there?

go ahead... blow all your money.with that money go join a gym and get a personal trainer.

That s a lot of money for 16 weeks. You could just as easily do Weight Watchers for $11 a week, see a real person, have accountability and personal guidance AND emails. And you know, these are not really personal emails she is sending you. I would not do it.

before going to extremes in costs - try Weight Watchersor http://sparkpeople.comits FREE. and both show you how to eat healthy, and at sparkpeople, there is a lot of support for the food part, as well as exercise.

I lost 105 pounds in 6 months. Here is how I did it.1. Every morning get up and walk for 45 minutes. You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up. It must be in the morning, it kick starts your metabolism.2. I cut out Red Meat, and fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed).3. Eat half. Just eat half of what you normally eat. Put 1/2 on your plate, and put the rest away. Cook less. When you go to fast food, get salads only. Or grilled chicken. No fries, only diet soda. Or water.It will work, once you get into a routine, you will get hooked on the results, and you will keep the routine. It has been over a year for me. Also start counting your calories. Write them down. You would be amazed as to how much more aware you are of your caloric intake, if you actually write it down. We recently discovered a site that offers a great program that counts calories, as well as keeps track of everything. It allows multiple users, so everyone in the family can keep track. They offer a free 7 day trial, and so far I am very impressed with the product. Try the 7 days and see. It allows you to add the exercise that you do during the day, which increases the amount of calories you can take in. Very Cool!!http://www.calorieking.comA sight with some really cool diet calculators and interesting calorie counting calculators is here. Check it out.http://www.caloriesperhour.com/Check out my before and after pic at my yahoo 360 pagehttp://profiles.yahoo.com/gorillamykeStay motivated, and get up and walk every day. I seriously lost all my weight starting off my day on my walk. Good LUCK!

Why waste the money?Eat healthy, drink plenty of water, and exercise. Almost all programs are scams, if you want help setting up a deit/exercise program, contact me, a doctor or a personal trainer at a gym. And any of those will be A LOT cheaper than 1000 dollars. Join a gym for that kind of money.

I say save your money. The only thing that can really hold you accountable is you. I have lost 170 lbs. It cost me the price of a mom and pop gym membership and dedication.

I would totally take that money and higher a personal trainer that goes to your house. Why waste it on someone who is only going to communicate with you through e-mail.

why with money.you may do it without spending a single penny simply doing a yoga exercise pranayam..kapalbhatiin morning or evening for 15 to 40 min.and see the resuelt.

Sounds like a lot of money to me. You could most likely find a progam just as good for a lot less money. Good luck.

HOLY CRAP!!! there is no way, unless you have the money to blow... but heres a good exercise plan... eat alot of Fiber, NO sugar!, only water, and sometimes juice, or tea... eat 2-3 meals a day without snacks... dont not eat... and EXERCISE at LEAST 3 times a week... if you have no motivation find somebody that will get you started

What Workouts Do The Marines Do? -

OK IM 15 TURNING 16 THIS CHRISTMAS DAY AND WELL ANYWAYS I WANNA LOSE WEIGHT AND GET IN SHAPE IM LIKE 6 FT TALL AND 260 LBS. I WANTED TO KNOW WHAT THE US MARINES DO IN BOOTCAMP TOTAL LIKE WHAT EXERCISES THEY DO AND HOW MUCH THEY DO OF THAT EXERCISE I WOULD REALLY APPRECIATE IT I WILL DO ANYTHING AND EVERYTHING TO LOSE WEIGHT EXCEPT DIETARY PILLS OR FAKE STUFF OR SURGERY I WANNA KNOW EVERYTHING THE MARINES DO I WOULD HAVE ASKED MY BROTHER BUT SADLY HE WAS KILLED LAST MONTH IN IRAQ BY A ROADSIDE BOMB HE AND HIS UNIT WERE DISARMING. I WANT TO KNOW THE WORKOUTS EVERY SINGLE ONE AND HOW MANY AND ANY OTHER WAYS TO LOSING WEIGHT QUICKLY I WILL WORK OUT TILL I PHYSICALLY CANT HARDLY RAISE UP OUT OF BED I WOULD LIKE THIS ANSWER GREATLY THANNKS SO MUCH AND GOD BLESS THE TROOPS.

If you are so interested in the U. S. Marines Workout plan - why haven t you gone to AOL Search - type in U. S. Marines Workouts - a page will pop up with a large number of websites to select from - even some with video s. There! Wasn t that easy??