How did you lose weight fast? -

I ve heard those diet pills suppress your appetite and give you more energy for exercise. I m really lazy and it I think it would help a lot; even know It s not the healthiest thing. I would like to loose between 20 40 pounds asap. How have you lost weight fast what experiences have you had with dexatrim/ other diet pills?

I have been through it all and know what s it about. The main thing is to stick in there. You can t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I ve worked out, done every diet, and all types of classes. Nothing works, besides dedication and intelligence towards the subject of losing weight. First, depending on how much weight you need to lose, your diet is the first concern. You can t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it s good for the heart.However, I find the most hardest part of losing weight/keeping it off, in my diet. It s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I ve found a great addition to help any one out, it s a natural weight loss supplement called Proactol. Now don t get all crazy on me and say diet pills don t work. That is true, but not in this case. This one isn t meant to burn pounds while you sit on the couch. It s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace.com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it s the best pill I ve tried and I ve tried cupboards full. Now this doesn t mean you have to follow my foot steps but I ve successfully lost roughly 70 pounds and keeping it off til this day. Well good luck and remember what I said, Dedicate.

You will lose weight faster if you atleast go for a 15-30 minute walk every morning or night, whenever suits you.. If you realy can t exersise and your that lazy to eat healthy and do that then the only other thing is to water fast for a couple of weeks you can shed 20pounds but Its hard because after you lose the weight its so easy to gain it back witch means you have to eat nothing but tiny amounts of vegetables or juices fruits for about a week after the fast and then gradually eat small portions and you will continue to lose weight otherwise if you go back to your old eating habits your going to gain it back. Water fasting is for detoxification and after that you will have more energy and probably feel less lazy as the toxins are releasing your body and you may even want to start being active after the water fast... but carefull don t break the fast or your going to regret all the sacrafise. too much too handle? then work out even if its a 10 minute walk or cleaning the house anything that gets your *** off the couch will make you lose weight. Eat sensible vegetables fruit legumes dairy daily and fish or chicken weekly and red meat only once a month as that is realy hard to digest and not good if your trying to lose weight.have fun with it. drink plenty of water to flush toxins out of the body, feel good and look good.

It is feasible to lose weight quickly but you should be realistic and take on board that if you lose weight quickly then you will almost certainly put it all back on again just as quickly. The one thing that really delivered for me is wu-yi tea, it can be seen in the resource box below, they have a small number of free trials in stock, it has been reported in Fox News and USA Today. I shed twenty five pounds, it really does produce success!

Well right now I m 120 pounds but 5 1 and a couple months ago I lost 10 pounds in a week so I could be 110 pounds but that was from starving myself and doing nothing all day.... But I would not reccomend that because when I started to eat again I gained back the weight and more. But if u cut calories in half and run on the tredmill an hour each day it is definately a healthier way to lose weight

try this method I call it satisfying the monster method one meal every day of what ever u like maybe it is not a healthy way but it worked for me but don t mix so much food in this meal if u want burger u just eat burger with water no frize no pepsi with time your mental control will become stronger good luck

i love diet pill Crevax, i have loss weight in the past 3 weeks and i love my energy level though i don t have to follow any exercise plan or starve myself.

How do you lose weight fast? -

I am 5 foot and I weigh 143 pounds and i am gonna try to get down to 115 pounds. What would be the easiest diet and how much should I work out a day and also how long will it take for me to reach my goal once i start my diet? How long did it take you!?

do cardio exercise, yoga, pilates its great to burn fat and it will tone ur body as well, Dancing can be one of the ways of a work out and you may not even get bored of it.Physical exercise is important for maintaining physical fitness and can contribute positively to maintaining a healthy weight, building and maintaining healthy bone density, muscle strength, and joint mobility, promoting physiological well-being, reducing surgical risks, and strengthening the immune system. Just because you re getting healthy doesn t mean you can t snack. In fact, eating small meals and snacks throughout the day, or grazing, has been shown to aid weight loss, (compared to eating three large meals a day), by keeping metabolism steadier. Pick snacks that are low in calories and fat and high in fiber (dried apricots, nuts, rice cakes, fruits, baby carrots, cherry tomatoes, and so on). Vegetables are generally very low in calories, very high in fiber, and full of flavor and nutrition. Generally, you want to - with a combination of calorie reduction and increased activity - reduce and burn a certain number of calories a day, causing a net loss of calories so your body is forced to use its own stores of fat. Articles for weight loss tips. http://cashsunshine.blogspot.com/search/��

How do I lose weight fast I tried doing everything Diet,exercise,medicines everything but i am still fat? -

i am fat!!

sit and watch tv and move your eyes around

send me mail in personor come to clinic business secreates can not be told in openi will have to examine you.

That depends. You could be fat. You could even be obese. No one can tell unless you put a weight.

consult an endocrinologist

Losing weight fast will never help, at the beginning it will but you can also gain it back double.I have done almost everything not eating properly, exercise and also diet pills.Losing weight is a process that needed to be done in a correct manner and right condition.Consult a doctor or better yet have a good discipline.Since March i have been watching what i eat i was 180 then but now i am 155It s a slow process but you ll be happy with the result.

what medicines???? maybe you have some insulin resistance.....i have polycystic ovaries which can cause insulin resistant and before i got on a certain med i could lose barely any weight w/eating super healthy, exercising 5 days a week 2 hours a day.......once i got on my med, glucophage, i lost 30 pounds with pretty much no effort....i had given up on healthy diet and exercise.......so im sure when i start running again in the summer ill lose anymore.....its way cold and icy so im not about to go running right now.......i hate gyms, i get so bored i swear it makes me wanna cry....

Maybe you have a medical condition and should see a DR about this

Your question shows your problem. You are trying to lose weight fast. Diets don t work. Your metabolism slows and you gain the weight back.Losing weight fast doesn t work. You will lose muscle, which will lower your metabolism and make it hard to keep the weight off. It s better to lose 2 to 3 pounds a week. You need to do strength training to keep the muscle. You need to do some cardio to burn the fat and you need to eat well to keep the muscle. Tom Venuto has a great e-book on exactly how to do this. It worked for me.

My guess is that you really did not try. I mean c mon. Did you try everything. How about eating less and moving more. For more than a couple of days.

I need advice on how to lose weight fast without pills...? -

i weigh about 196lbs. and i want to weigh at least 160. How can I loose 36 lbs in about 3 months? or at least something close to it...no pills please...thanks!!

We shall not feel any difficulties in our heart to lose weight. In my experience, the most comfortable, efficient and safest way to lose our weight is walking for a long distance. I lost 2kg/ week. It surely works!Anyway, you can also try balanced diet from www.eexcel.com to keet fit. I lost 1.5 kg/week with that!In additions, you shall eat more vegetables and fruits to reduce junk food, oily foods and fat meats, etc if necessary. It makes your skin shinny and clean too! Try to find interesting works and games to reduce your excessive appetite (if any). Good luck.

Juice/water fasting. It s really hard if you don t have support of your friends/family, but it helps with a load of health issues. Start eating healthy, raw fruits/veggies are great. After a couple weeks of eating a lot of raw foods and not much additives and chemicals, try fasting for 24 hours. Then continue to eat healthy for a couple days, maybe a week depending on your body. Then, if you made it the 24 hours, try for 2-3 days. Don t go more than 5 days without talking to your doctor first, but a good 3-5 day fast does amazing things for your will power and digestive system. A lot of doctors will recommend fasting a couple days at the change of each season. I ve been doing it since I was younger and it d done amazing thing for me, not to mention the weight loss advantage!P.S. Here s a couple of the more informative site on everything you could want to know about fasting...

How to lose weight?Daily Exercise and Proper Diet.1. Set small, realistic goals. If you have a lot of weight to lose, try for 5 pounds, relax a bit and then go for 5 more.2. Start a regular exercise program and stick with it.3. Sneak in extra exercise in addition to your regular program. Park at the far end of the parking lot and walk; take the stairs instead of the elevator.4. Eat healthy fats from nuts, seeds and olive oil, and high-fiber foods such as vegetable salads and whole-grain pastas.5. Choose foods that you like. Learn to prepare healthful, low-calorie foods that taste good by checking healthy cook books for new recipes. Eating well doesn t have to mean eating dull.6. Eat smaller, more frequent meals. This way, your body starts to increase its metabolism so that calories are burned faster. Also, mini-meals can prevent overeating.7. Plan ahead. Keep the fridge stocked with healthful food and you ll be less likely to run out for high-calorie, high-fat junk food.8. Determine your favorite snack time and be sure to have plenty of healthful options available when you get hungry.9. Keep a food diary. This will help you pinpoint where you can improve your diet..............hope i helped :)

This worked for me about 2 years ago.. I lost 37 pounds in a little less than 3 months.Breakfast: Bowl of Oatmeal (made with water) and a fruitSnack: Rice cakes, but the ones that are flavored (really not bad)Lunch: Tuna and crackers or a wrap from SubwayDinner: Anything grilled - Chicken was the best. Don t put marinades on them though - try basting or soaking in NO fat Italian Dressing. Put some wheat noodles on the side or a sweet potato or frozen veggies.Wheat is good for you and high in Fiber. With all of this, I walked/ran on my treadmill each night for 45 minutes (sometimes 30). I would also do a few situps on my weight bench or leg lifts to slow down from my run. As you get going, you ll find other foods that are good for you, but that s a good start. Good luck - you CAN and WILL do it!!!!

To start, start cutting out certain sugary foods, such as; soda, chips, cookies. Their okay every once in a while, but not every day or anything. Cutting out those things make an impact on weight, and lowers craving.Eating healthy foods is very important. Eat more meat/protein and veggies. (The bright, colorful foods are the best for you) But moderate how much you eat.Exercise is another main thing to focus on. You could eat anything you wanted, as long as you burned more calories than you ate.But best exercises are like, starting out with a jog, then coming home and doing things like; sit ups, crunches, and squats. Do that on a daily basis and your sure to drop weight fast.

dont set ur goal to that just make sure u lose weight...change ur diet and exercise more often eat frequent meals but very small and drinks lots of water and do cardio (running, hiking, cycling, dancing) dont eat carbs at nighteat less sugardecrease the amount of sodium (salt) becasue it makes u retain waterif u have eggs have the egg beaters onehave milk that is skim free of 1% or 2% fat not the whole one or light yogurteat lean meats chicken or fishdont limit with vegetables and some fruits (avoid juices cuz they contain more sugar) have the fruit instead cuz it has more fiber which is good for u the cheeses u eat have to have 2% fatavoid bacon, sausage and stuff that are very fatty if u want to have some drinks to not get bored of water make sure they have no sugar and very lil or no calories (10 calories or less) diet arizona green tea, diet crystal lights those thingseat very small portions dont over do it

Just run everyday. If you can run a mile a day, that would be about 90 miles in three months. Maybe you could also go swim, if you like swimming, don t worry, you will see yourself loosing weight.

Excersise real hard and calorie count. I think 1200 calories a day would be enough

Wel, some diets that are really good are chicken and steemed vegggies

Do not eat.Cut your skin off.

What is a good way lose weight fast? -

loosing fast weight cannot be safe and good....u wanna say i think safe and how i can keep them....u cannot loose weight fast and keep these kilos is impossible....after 3-6 months u will start to take them again. also a diet is not sth simple....many people done big mistakes cause didnt took an advice from a dietitian...so u have to do 2 things if u got tired with yr kilos....u need a good trainner and a good dietitian only this complex is able to help u

hii use Isagenix www.carolynziel.isagenix.comI have lost 11 lbs so far in 13 days.It is safe, effective, healthy and FAST! and easy

you should try those slimfast diet drinks.

ah tea thats calledbadia with ah picof ah blue women purple background and it sayd natural herb tea slimming tea(it s onlu .99 cent for 10day package)and with the tea do ah go0d diet like eating 5times ah day healthy thingsand some execrisei lost 10 pound in 2 weeks

Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advise from them to lose weight fast and healthy.

How to lose weight fast but safely? -

I am about 120 and want to lose about idk like 15 20. but safely over a summer vaca. ( two months)

You weigh 120 you are just fine with your weight, But I would suggest that you have oatmeal for breakfast this would speed up your metabolism and keep burning calories throughout the day. Also try to drink up to 3 liters of water a day. Eat all the veggies and fruit that you want. Cut back on red meat. Chicken is great and fish but no skin. Try to get a early workout. No eating any type of junk food. If sweet is what you are craving for have some sweet potatoes they are full of protein and are good for you. Also you can have a baked potatoes but no condiments. Eat more salads. I have been trying this and it seems to work. I also was weigh-in 1120 down to 117 and have lost body fat as well. So good luck. Do not get discouraged if you do not see results right away. I work out 5 to 6 times a week for about 1.75 hours a day.

3 Tips on How to Lose Weight Fast1. Choose a low-carb food plan. There are a number of good low-carb weight loss plans available today and these are going to help you take the weight off quickly. Some of the most well known low-carb weight loss plans are the Medifast program, the Atkins diet and the South Beach Diet. Medifast has its own website and eDiets is a great place to get the details about the Atkins diet and the South Beach diet. Both of the sites also offer forums and online support, which are wonderful tools for getting help and keeping you motivated.2. Step it up. If you are going to shed those unwanted pounds quickly, you are going to have to be aggressive about exercise. You are going to want to choose an aerobic exercise that will allow you to burn calories and fat. Walking is probably the best, but running, bike riding, swimming and aerobics will all work. The more time you have to dedicate exercise, the faster you will see results. Keep in mind if you have not exercised in a long time, you will most likely not be able to start out doing an hour of any activity. You will have to extend your exercise minutes over a period of time. Losing weight quickly is the goal, but the most important thing is to lose it safely.3. Keep your eye on the target. It is important that you stay motivated. In order to lose weight fast, you do not have room for error. Once you reach your goal weight then you will be in the position to have a favorite food occasionally. Reward yourself for progress (with something other than food) and read books or website that will give you the knowledge you will need to maintain that weight loss.

How to lose Weight fast? -

ok so i want to not just lose weight but to also be more fit and well have more endurence 4 V-ball and this is my first year in HS so i want to look my best so im just wondering wuts ur best diet and work out plan(my chubbest area wud b my butt hip thigh area) thanks!

I do not recommend pills or any sort. They are not a good idea. Especially at your age. Diet and Exercise are the best as I m sure you have heard over and over again. Look on the internet there are millions of workouts that are available. I love Turbo Jam and try sparkteens.com

Your s is a big question that can t be answered quickly. Look into light wieght training, HIIT, proper diet (Abs Diet has good overview), do squats and lunges in addition to steady cardio to tone. Eating the right things in the right amounts at the right times is most important.

You need to cut sugar completely from your diet. Don t add sugar to anything. Don t eat anything that is naturally high in sugar like fruit and fruit juice, corn etc. Drink only bottled water. Eat very low or no-fat food. Don t eat late at night. Eat lots of veggies and drink veggie drinks (eg. V8) whenever you are hungry. Eat chicken breast for protein. DON T STARVE YOURSELF.As far as exercise is concerned, walking long distances is a good start. Find a sport that you like and stick with it.

hey!...I d recommend Yoga. I tried it for weight loss but it works extremely well if you re looking for fitness, flexibility and energy. It just requires a few minutes in a day and it s really good. It also helps in toning of your body and slowing taking away the unwanted weight and helps keep it off. I learnt mine online from Franz Andrini (http://www.zendle.com), there are many websites which cater to it. You can probably try them. And hope you have a great year in high school. :)

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