try the lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��its fun and easy
I don t think you really need a plan. You just have to have the will power and really want it. Eat right and exercise. That s all!! Leave the fast food alone and drink plenty of water. If you re looking for healthy recipes go to this website http://www.eatbetteramerica.com/
Eat LESS junk Fast Foods, MORE fruits Vegetables... And get ALL the Exercise You CAN- by doing more of whatever You like Best.
