Try this AWESOME diet program -- Spark People . It s a FREE website (www.sparkpeople.com) that actually works!! It s SOOO helpful in losing weight, finding exercises, and tracking your progress! It is run by nutritionists, and it encourages a healthy/balanced diet (no fads!). You can track food eaten, read articles about nutrition, exercise, and motivation, talk to experts, receive motivation from other dieters, look up exercises that will work for you, and SO much more! I belong to it and LOVE it!!!! Please check it out - you won t be disappointed!!!!If you join, please state that I (matcm81) referred you. Thanks and GOOD LUCK!!
You could download a free ebook on weight loss at http://www.tipsforfastweightlo�� and there are also some articles relating to weight loss on the site. Report Abuse
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