Squats are always good for general purpose weight loss/toning. When you first start squatting, it might be smart to start with your back against the wall, slowly slide down the wall, make sure that your knees do NOT pass your toes. Once you get used to that, you can incorporate it in your walks. Once you get used to that, you can even add weights to work on your upper body while walking/squatting. As far as your lovehandles. That s a tough one. You ll inevitably lose a bit of that once you start losing weight consistently, but in order to tone that area, you ll need to work on your obliques. Obliques can be tough to work on, but I ve found that by doing diagonal sit ups, you get a good amount of results. Good luck!
Jogging is a good way to lose fat, and you don t even need to leave the house, maybe jog between 2 rooms or on the spot.Crunches, Push Ups, Sit Ups, Inverted Crunches, Pull Ups and Step Ups are great too, and I m sure you can find many more if you spend about 5 minutes on a search engine, provided you know exactly what you re looking for.Eat carbohydrates and protein too.If you experience cramps, stop and rest until tomorrow, or until you can stretch without hurting yourself.
Hi.If it is nice out side, run, get in ipod/mp3 player in your ear, listen to your favourite music and run around your neighbourhood. If you don t want to go out side, then you can do push ups, run up and down the stairs. You can also do sit ups, and that will get you a nice looking stomach.
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some exercises you can do with no equipment is push ups, squats, dance, aerobics, google it
you should get P90X its a great workout DVD
what i do is dance. or jumping jacks
