Sunday, July 16, 2006

Please answer , is excercise bike and cross trainer as efficent as treadmill? -

Hello my treadmill broke down just as I was to start a weight loss program , my mom is going to order a cross trainer and exercise bike tomorrow for me , are they just as efficient in losing weight?

treadmills are bad for your knees. It is not real walking. I would rather you buy another exercise bike.