Don t aim for anything. The reason why is that your problem isn t your weight. Your weight is a symptom of your problem. Even if you set a goal, and make it, the symptom will come back because you haven t dealt with the real problem. It varies from person to person but you either overeat, eat foods that are bad for you on a regular basis, or don t exercise regularly, or all three. Changing those things on a permanent basis should be your goal(s). If you achieve those things, the weight will come off by itself. Your body will settle at a healthy weight for you, whatever that may be.By the way, there is no ideal weight. It s just not a one size fits all kind of thing. Too many people try to aim for this artificial number, rather then simply living healthy.
go to sparkpeople.com it gives you meal plans and exercise prgrams and it s all freeplease try it. it s amazing!
Keep up with your efforts..Good Luck
