Wednesday, August 23, 2006

What is a healthy weight loss per week? -

Hello, I recently have a had a daughter needless to say i have some extra weight to burn :-) well i have started my working out and eating 5-6 small meals a day as advised from a nutritionist. I am breastfeeding so i really cant go all out on the diet that i would like to (need to keep my calories somwhat up for that). I have only been on this diet for about 2 weeks, First week I lost six pounds and this week ive lost 3 and a half. So my question is is this normal? Or should i be losing more?

No that s completely normal because you have just started your diet but with time it will go down to 1-2 pounds a week :)