You should always eat breakfast, and make sure you include a protien in your meal. Proteins will help you feel fuller longer. Try eating 5-6 small meals a day instead of 3 large ones. Make sure you eat low-fat dairy, such as lowfat or skim milk, and/or lowfat yogurt. This will help your body rid of fat faster. Good things to eat:lean meat, skinless chicken, or fishfresh fruit and veggieslowfat yogurtwhole grains, such as oatmeal, 12 grain bread, brown rice, bulgur, barleyRemember that starving yourself is counter-active..Good luck and Happy New Year!
Very simple. Eat fewer calories than you burn
Eat lots of veggies. They re low calorie and very filling. To keep your metabolism high, you should always eat when you get hungry. The trick is to eat low fat and low calorie things that fill you up anyway.
to get started no soda drink a gallon of water a day spring or distill no tap water!! or crystal light for your meals Drinking water will make you full during the day if you drink a 8 oz glass.Breakfast oatmeal and a fruit or a breakfast bar and water.Lunch eat a grilled chicken breast vegetables with light oil or margarine and a fruit.Dinner eat a tuna or chicken salad and a small cut of vegetables and a fruit.no eating after 7pm !!do 250 sit-ups in the morning and 250 sit-ups before bed.Try this for 3 weeks and see the difference only if you really want to loose weight.P.S.American Whey protein is also good for a replacement meal.Good taste and goes down smoothly.Been taking it for 5 yrs now.6 week workoutsPhase l Day OneSquats Warm Up Sets4 Sets 6x60 6x60 6x100 6x125 Squats4 Sets 8 to 10 RepsSet 1 135 Set 2 150 Set 3 165 Set 4 200 Leg Press4 Sets 8 to 10 RepsSet 1 300 Set 2 300 Set 3 400 Set 4 450 Leg Extension4 Sets 8 to 10 RepsSet 1 50 Set 2 55 Set 3 60 Set 4 65 Leg Cruel4 Sets 8 to 10 RepsSet 1 50 Set 2 60 Set 3 70 Set 4 80 Day TwoChest4 Sets 8 to 10 RepsSet 1 135 Set 2 160 Set 3 180 Set 4 200 Flat Bench4 Sets 8 to 10 RepsSet 1 135 Set 2 145 Set 3 155 Set 4 175 Incline4 Sets 8 to 10 RepsSet 1 100 Set 2 145 Set 3 155 Set 4 175 Cable Flys4 Sets 8 to 10 RepsSet 1 30 Set 2 40 Set 3 50 Set 4 60 Dumbbell Pullovers4 Sets 8 to 10 RepsSet 1 50 Set 2 60 Set 3 70 Set 4 75 Day Three OffDay FourBackPull Downs4 Sets 8 to 10 RepsSet 1 100 Set 2 125 Set 3 150 Set 4 170 T Bar Rows4 Sets 8 to 10 RepsSet 1 80 Set 2 100 Set 3 125 Set 4 150Cable Rows4 Sets 8 to 10 RepsSet 1 50 Set 2 75 Set 3 100 Set 4 125Dumbbell Rows4 Sets 8 to 10 RepsSet 1 50 Set 2 50 Set 3 50 Set 4 50Day fiveMilitary Press4 Sets 8 to 10 RepsSet 1 135 Set 2 135 Set 3 150 Set 4 155 Standing Dumbbell Press4 Sets 8 to 10 Reps4 Sets 50 PoundsBent Lateral Raises4 Sets 8 to 10 RepsSet 1 30 Set 2 30 Set 3 35 Set 4 35 Shrugs4 Sets 8 to 10 RepsSet 1 125 Set 2 135 Set 3 150 Set 4 175 Day SixBicepsStanding Cruel4 Sets 8 to 10 RepsSet 1 50 Set 2 65 Set 3 75 Set 4 90 Standing Hammer Cruel4 Sets 8 to 10 RepsSet 1 35 Set 2 40 Set 3 40 Set 4 45Preacher Reverse Cruel4 Sets 8 to 10 RepsSet 1 20 Set 2 40 Set 3 50 Set 4 60 TricepsLying Dumbbell Extensions4 Sets 8 to 10 RepsSet 1 30 Set 2 40 Set 3 40 Set 50 Press Downs4 Sets 8 to 10 RepsSet 1 50 Set 2 55 Set 3 60 Set 4 65Reverse Press Downs4 Sets 8 to 10 RepsSet 1 40 Set 2 50 Set 3 60 Set 4 60 Dips4 Sets 8 to 10 RepsDay Seven OffGood luck:CLICK ALSO ON TO MY FREE WEBSITE HAS FREE WORKOUT PLANS AND FREE DIET PLANS :)FROM THE STAFF OF BOEAFITNESS a href= http://boeafitness.com/index.php?o��
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run and eat 500 less calories a day than what you already eating and drink water
Try an online support group like www.dietplatoon.com
just try and change your lifesstyle. Without going absolutely crazii, you should learn to have portion control. Never completly cut out your favorites, but learn to modify them by adding a salad or a vegetable. Make sure you eat lots of green vegetables. If you dont like them, cook them with garlic and a little oil, they will become your favorite food. Another thing, idk if your into soups and stuff for the winter but look up a recipe for vegetable oup and add some of your own vegetables, you can eat 20 bowls of soup i na sitting and everythign would even out. IT IS NO CALORIES!!!! so eat as much of that as you want. I hope this helps you a little. I myself have the same issue and these are things that help me. Make sure you make it fun-Me
