go wheat free. No pasta, pizza, bread and so on. And no food after 7p.m. People achieve marvellous results with it. Depending on yourinitial weight, you can drop upwards from 20 pounds a month. If you don teat wheat then you don t eat all those sticky, fatty goey cakes, youdon t eat junk food, and you don t eat biscuits. But your diet isstill balanced. It costs nothing, and you do not have to calculate points orto buy special meals or plans.
You know what, my advise is that you should eat at least 5 portions of fruits and vegetables.That s one thing. The second thing is that you should eat special k or fitness cornflakes some mornings and nights. If you can. Try to change your food so your stomach wont get bored. For example eat cornflakes in te morning and at dinner eat a salad. Dinner should be eaten before 7:00 pm! After that time you should eat nothing but water. Cancel any chocolates, maybe just a little piece twice a week. Cancel any soft drinks! Not even once a month. Any junk food should not be eaten. You should at least exercise everyday, walking, running, jogging, yoga, anything that suits you. You should not be taking any pills whatsoever. Before you eat anything check its calories and carbohydrates. If they are a lot i suggest you don t eat it. Keep eating and exercising they way i told you and believe me you will lose alot of weight. Also one more thing. Before you Start your diet and exercises weight yourself and take your body measurements and write them down on a piece of paper and after 10 days weight yourself again and take your body measurements again. You should compare them with the last 10 days and see the differences. You will see how many inches you lost from your stomach, butt, thigh, etc. Remember take your measurements every 10 days until you get the perfect body size you wanted!
Do not starve yourself, you will actually gain more weight in the beginning and its totally not health. Nutrilite has awesome products and a great weight management system. Definitely check it out.
