When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).
I love chocolate anything too. Fast and cheap would be a liquid diet for 3-4 days. I like Slim Fast, but not everybody does. I take the cans and put them in the freezer until slushy. This tastes so good, but like any other calorie reduction diet, I get hungry and still want to eat.There doesn t seem to be any easy way. Hang your capri pants up by your mirror so you can keep being reminded of how you want to fit in them.
LOL at fast and tasty way to lose weightfirst off losing weight isnt fastit takes hard work and dedication and time, not to mention patientsand its certainly not tasty,diet is the key to losing weightsugar is ur #1 enemy if u wanna lose weight so NO chocolate and no sugars of any kind. No one ever said losing weight was easy. Pastry type snack food are the worst possible things u can eat if u wanna lose weight, there full of simple carbs ( breads, pasta, noodles, starchy foods-ie. potatoes apples,.... avoid these thing)and sugars.with that said, goo ddiet and cardio is how u lose weight
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Here is where you can read a good article called Top Ten Principles and Tips for Weight Loss http://www.weightlossfatloss.us/ten_weig��They are good tips that work
