Ab workouts and diet tips? -

does anyone have any weight loss advice?i want to get back into shape. i used to have good abs, but they dissapeared when i went to college. i am 5 11 and weigh 183.i went from a size 29 waste to a size 34 in the span of 4 years.so does anyone have weight loss tips and or good ab exercises?any and all tips will be appreciated..

I��ve been working on step by step instructions on the 12 Best Ab Exercises . If you want a copy email me (Subject: Ab exercises) and I will email it back to you:abprogram@gmail.comOne catch - you just have to tell me if there are any improvements I can make to it!