Thursday, April 12, 2007

I gained 5 pounds in 2 days? -

My weight limit is 180 max. I m at 175. Should i be worried. And yes i weighted myself in the morning. Im usually around 168ish. With only a few days left till I head to meps then Basic training AF; any quick weight loss tips just in case it gets to that point. I guess im getting nervous and eating like crazy i dont know.

Don t bend your elbows.Drink at least 2 quarts of water a day and run. Don t eat anything for the next few days except fruit.

Don t worry about it. If you do happen to pass the weight limit by a few or on the dot they ll measure your weight mass and if it passes 5% your done though.For example the weight limit for 5 8 is 150 but this guy is 5 8 and hes 200 pounds but hes all muscle and no fat.Basically they measure your fat and muscle percentage if your over your weight limit.

Hey what s up Ryan. I m also leaving for the Air Force in a few months. When you go running and exercising be sure to wear a couple a shirts plus a long sleeve shirt so you can sweat big time. It may sound a little extreme but make sure when you work out you sweat as much as possible. You should be fine though, because even if you tip the scale at like 181 they will do a body fat meaurement. Holla back at me

go to wal-mart and buy a sauna suit and run a couple miles, you can lose 4 to 5 pounds of water weight in one run, worked for me

Don t worry. eating salty food or even a lot of red meat will do that. Drink a little more water, lay off the steak and you ll be fine.

Start eating healthier and start to work out a lot more

You will be fine.. do not change anything you are doing! you may honestly just need to go #1 or #2! that s all man! don t worry about it

Go on a strict protein diet with no carbs. You will lose more than you gained