Quick weight loss tips? -

I have gain about 40 pounds and I have been working out 5 times a week for 45mins on the liptical, eat right and even snack on cherries when I need a sugar fix but still cant seem to loss these extra pounds

the workout dvds the P90X works really well.... it has 12 dvds to work out to and most of the are an hour long except for the yoga its a hour 1/2