Keep yourself moving all the time. Ever hear the expression: Do you have ants in your pants? whatever it is that you do, just do it. move.There are no diet pills that really work. Don t eat past 6pm.Keep away from anything that s white or eat very little. example bread,rice,pasta,butter,cream Good luck.
exercise...
1) Keep it simple firsthere s 2 articles on eating healthy -http://lose-quick-weight.blogspot.com/20��http://diets-and-exercise.blogspot.com/2��AND steps for fat loss successhttp://bestways-to-losebellyfat.blogspot��2) Eat steam food, vegetables, fruits, lean meathttp://bestways-to-losebellyfat.blogspot��3) drink plenty of water and green tea4) Avoid junk food, snacks and soda drinkshere s 5 Foods for Instant Healthier Diet http://bestways-to-losebellyfat.blogspot��5) have 5-6 healthy meals a day (1 plate size only) to keep the tummysatisfiedIf you re not too sure on how to plan it, try this linkhttp://best.helpme-loseweight.ever.com/6) exercise - combine weights and interval training. here s a review link to a worthwhile workout, turbulence traininghttp://www.squidoo.com/turbulencetrainin��http://healthiest.turbulence-training-ro��29 exercises you can do at home to burn belly fathttp://bestways-to-losebellyfat.blogspot��For abs, read these blogs (great articles on abs) - http://thetruthaboutsixpackabs.blogspot.��http://www.squidoo.com/thetruthabout-six��and for women after the age of 30http://thetruthaboutsixpackabs.blogspot.��and learn why crunches is not the answerhttp://thetruthaboutsixpackabs.blogspot.��http://thetruthaboutsixpackabs.blogspot.��For Thighs and Buttshttp://lose-quick-weight.blogspot.com/20��7)Don t focus on cardio only (it a waste of time!)http://lose-quick-weight.blogspot.com/20�� 8)form a support group - invite friends, relatives, parents, partnersto participate in a healthy lifestyle, and keep you accountable. Thisis important.9) plan to lose weight slowly (1-2 lbs a week), and progressivelyovertime increase yourgoals!
I can suggest you the following:Start a diet - any you will ike. I can recommend you winter, Japanese or Tibet s. Could be Atkins as you know it.Exercise - it can be just walk (5 km per day at the beginning), run, dance,s wimChange the diet after two weeks - start new one, continuing exercising. The secret is the body not to get used with the particular dietDo not give up if you do not lose weight as fast as you want. The body needs time to react.Other tips and working diets www best-fat-burn-stategies com
Don t. Losing more than 2 lbs a week is unhealthy and potentially dangerous. Do it gradually and set a realistic goal. And eat clean -- read about it here:http://forums.menshealth.com/eve/forums/a/tpc/f/295109121/m/721103321?r=721103321#721103321Good luck!
