Okay,1( you must first understand the concept that in order to lose weight you must burn more calories than you eat.So if you east 2000 calories in one day you must burn 3000 to see a weight loss.2) when combing one with the concept of exercise the pounds should melt off.3) exercise, running is the best for weight loss and it means you wont bulk up with muscle. 4) maybe invest in a cross trainer as it works the whole body.5) join a gym, it has all the equipment you need to cross train your body6) Swimming7)Eat sensible, it have large meals at breakfast lunch and dinner and don t snack.If you eat a good meal, it will support you the rest of the day however snaking when it is not needed puts on weight, which is why bodybuilder always have high protein foods all day round.Hope it helps and good luck!
Then here are some good weight loss tips.Watch what you eat- Of all the good weight loss tips available, watching what you eat is probably the most important It is just a fact that you are what you eat, if it is going to be junk in its going to be junk out. Energy fueling and producing foods such as carbohydrates are exactly what their description entails, should the energy which it supplies not be burnt by exercise or your normal daily activities it will go to zone on your body with a fat reservation tendency. In other words you will pile on the pounds if you only eat and live an inactive life.Realistic goals- Do not set unrealistic weight loss goals for yourself. Take your overall dimension into consideration in other words your BMI as well as your endurance when calculating your ideal weight. A woman with a bigger bone structure with a height of 2 metres will look terrible if she sets a goal weight of 40 kilogram s. Stop comparing yourself to other people especially celebrities. Other peoples lives are not as rosy as it appears. Be thankful for that which you have been Blessed with.Food labels- Food label reading, dissecting and serious consideration should be part of each and every trip to the supermarket. Take the time to check what the ingredients are as well as the amount or level of each ingredient. Words such as saturated, trans fat and tartrazine should send some serious diet warning lights flashing. Calorie count should also be checked.Starvation- It is very important to steer clear from starvation and quick-fix diets. These types of weight loss regimes are only destined for failure due to the fact that the human body does not like any overnight changes to it. You body needs to get use to change at a very gradual pace. Quick fixes also have a tendency to back-fire terribly on the dieter, causing weight gain after loss of much more than the initial loss.
1. cut out junk food, fast food, soda. limit your red meats.2. anything really. biking is great and you can save gas by biking to work.3. maintain a regular sleep schedule. sounds lame but it s important. it ll keep your body running at optimum levels and help you burn calories faster, not to mention you ll have more energy to put into work outs. In addition, you won t be in a position where you re tired and you eat to stay awake.drink plenty of water, it keeps your metabolism running quickly so that your body has less time to absorb the fat from foods. don t eat right before bed time. eating several small meals throughout the day is better than eating a couple of large meals. breakfast is very important - your body just finished with an 8+ hour fast, to prevent it from going into starvation mode (where it stores as much fat/calories as possible) eat a healthy breakfast.
anything heart healthy foods yoga is very good for you try that
