Oh I am so sorry to hear about your parents divorce. Eat a dinner size meal during breakfast. Snacking during the day is important. Instead of cookies and stuff replace the snacks with carrots and fruits. Lunch: medium size meal again snack, but healthy foods. Dinner: small portions. You are young so it might be easier and you may have a ball of energy. WALK for 30 minutes everyday and do an aerobic exercise every other day. If you feel like you are really stressed out do YOGA it helps relax the body and mind. Go to your doctor and please talk to your parents so they can help work a diet plan for you. GOOD LUCK
Consider joining Weight Watchers. You have support from a community of people dedicated to weight loss. There are no judgments,only people who want for you to succeed.Best of luck to you!
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Calories are what determine whether you gain or lose weight. If you exceed your caloric maintenance level, more than likely, you will gain weight. If you create an energy deficit, preferably through cardiovascular activity/restriction of calories/weight training sessions, you will more than likely lose weight. Simple as that!There s a rule-of-thumb formula for estimating your caloric maintenance level. For men: Add a zero to your weight and then add twice your weight. For women: Add a zero to your weight and then add your weight. For example, I��m a 220 lb. male, so my daily caloric maintenance level is 2,640 calories. If you were engaged in a regular aerobic exercise program, you would require more calories. On the average, walking or jogging a mile consumes about 100 calories.A pound of fat equals 3,500 calories. To lose one pound a week you will need to expend 3,500 more calories than you eat that week, whether through increased activity or decreased eating or both.Experts agree that to lose weight you need to exercise for at least 30 minutes at 60%-70% of your Max Heart Rate (MHR). A simple way to calculate MHR is 220 minus your age. So if you��re 45 years old, for example, your MHR would be 220-45=175. 60% of 175 is 105, and 70% of 175 is 122.5. So you should exercise daily for 30 minutes at a heart rate between 105 and 123.You don��t need additional equipment��infomercial products like the Ab Lounger, Sauna Belt, etc. are all worthless gimmicks so don��t waste your money.Eat breakfast, and eat five small meals per day instead of three big meals. If you don t wake up ravenous, then you ate too much the day before. Cut back on the foods you eat with high fat and high sugar content. Become familiar with websites like http://chubbyloser.com that contain good information on what to eat, including supplements.Don t consume alcohol��alcohol is nothing more than empty calories with no nutritional value. Some people will argue that alcohol has some health benefits when consumed in moderation��I��m not debating that��but we��re talking about weight loss here. Lay off the booze if you want to lose the belly.Drink lots of water, then drink more. Not tea, not Gatorade, not milk. Water. If your urine isn��t almost clear, you need to drink more water.
you don t lose weight fast . You lose weight healthily by working out and keeping on a good diet. And stop hanging around the computer so much. You re young. Go out and do some sports instead of sitting on your ***.
